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So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating
Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie.
Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes.
Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal.
So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes.
Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal.
So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
272 pages, Hardcover
First published April 8, 2025
176 people are currently reading
722 people want to read
About the author
Kylie Sakaida
1Ìýbook8ÌýfollowersKylie is a registered dietitian and lover of all foods. She features tips, tricks, and general health and wellness information mixed with her favorite recipes, day-in-the-life vlogs, personal journey, and more. Kylie strongly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies.
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Displaying 1 - 5 of 5 reviews
Want to read
March 23, 2025I am a loyal subscriber of Kylie on Youtube. 🫡 Might as well check out her book!
April 10, 2025
I pre-ordered this book because I love Kylie's YouTube channel. I am doing WW and I get really burned out with cooking and food prep, so her tips are really useful. She comes at food from a totally different viewpoint and doesn't see it as black & white, which I really like. I also discovered a love of some foods that I wouldn't have necessarily known what to do with before...like tofu. I will continue following her YouTube channel and learning to incorporate a wider variety of interesting foods. I would say I'm pleased with my purchase.
April 17, 2025
I’ve been making Kylie’s recipes for years and was super excited to finally order her cookbook! So far every recipe I’ve tried from the book has been a hit. The meals are easy to make, delicious, nutrient-dense, and I personally find it really helpful to exclude the macros. Also, for readers who want to learn to make healthy food choices in general, Kylie’s included tons of educational information that I recommend reading! Her recommendations are all science-based, and super easy to follow. Highly recommend this book.
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April 14, 2025Recipes tried:
- Breakfast Cookies: 3/5, think I added too much banana. Not my favorite thing but definitely good for a utilitarian breakfast option. Easy to make.
- Korean BBQ Beef Bowls: 5/5, actually so delicious. Threw some snow pea pods on my bowl as well. Might have to try the sauce with other things. Also easy to make.
- Breakfast Cookies: 3/5, think I added too much banana. Not my favorite thing but definitely good for a utilitarian breakfast option. Easy to make.
- Korean BBQ Beef Bowls: 5/5, actually so delicious. Threw some snow pea pods on my bowl as well. Might have to try the sauce with other things. Also easy to make.
April 18, 2025
Great cookbook!
Displaying 1 - 5 of 5 reviews
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