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256 pages, Paperback
First published November 17, 2016
What I’ve got a shot at controlling is the way I manage what’s happening. And that’s what I was in therapy for, not to be fixed, but to facilitate and support me finding some sort of way through my difficulties. Cos you know, I can sit there in the chair for fifty minutes, but I will always have to go away and deal with the other 10,030. Those minutes are mine. And I have the capacity, if not to be shiny happy people, to cut myself some slack when I’m suffering. And to allow the help and support in, rather than just dismiss it because I want evaporation of the ocean, not what feels like drops.