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Learn Pranayamas: Breathing Exercises for Health and Vitality
Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.The audio classes in this series--Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2--naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice.Please The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.
MP3 CD
Published October 1, 2016
About the author
Sue Fuller
99Ìýbooks2ÌýfollowersSue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand.
Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including “The Pre and Post Natal Hatha Yoga Teacher Training Course� and “The Advanced Hatha Yoga Teacher Training Course�.
Sue’s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including “The Pre and Post Natal Hatha Yoga Teacher Training Course� and “The Advanced Hatha Yoga Teacher Training Course�.
Sue’s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
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