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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss.
Are you planning to start a new diet regime?
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?
Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach.
Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include:
� An overview of the ketogenic diet
� Macronutrients and micronutrients
� How ketosis works
� Different types of ketogenic diets
� What to eat and what to avoid
� Common mistakes to avoid
� How you can lose 20 pounds in just 30 days
� Photos of recipes And much more�
Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy LOW-CARB recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost.
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?
Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach.
Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include:
� An overview of the ketogenic diet
� Macronutrients and micronutrients
� How ketosis works
� Different types of ketogenic diets
� What to eat and what to avoid
� Common mistakes to avoid
� How you can lose 20 pounds in just 30 days
� Photos of recipes And much more�
Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy LOW-CARB recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost.
225 pages, Kindle Edition
First published January 1, 2018
649 people are currently reading
46.7k people want to read
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Displaying 1 - 29 of 56 reviews
October 21, 2019
What I really like about Keto Diet for Beginners is that it truly is a basic overview of the Keto diet and includes the explanations behind why going into ketosis helps the body lose weight. Keto also can help repair and heal the body as well.
The first few sections in Keto Diet for Beginners is an overview of the history of the Ketogenic diet. It also covers macro-nutrients and micro-nutrients. What to eat and what not to eat on the keto plan are included which are truly very helpful. Food sensitivities are covered as well as really important tips for success.
I found this book especially helpful as I am on the keto plan. Sometimes I crash and burn (eat non approved foods that kick me out of ketosis) and sometimes I just stroll along at my own little slow pace and gradually lose weight. I found the following pros and cons on Keto Diet for Beginners:
Pros:
Terrific overview, good information and resource on the basics of the Ketogenic diet and fasting. Love the meal plans, looking forward to trying out some of the recipes. Terrific explanation of the liver's function and how the keto plan or fasting can really improve the health of the liver (and body!) Say goodbye to fatty liver! Explanation of the different types of Ketogenic Diets: Standard, Cyclical, Targeted and High Protein Ketogenic diets.
Cons:
Would love to have had more information on Insulin Resistance covered in this book and why eating sugar substitutes is not always the best choice for those combating metabolic syndrome x, insulin resistance, pre-diabetes, diabetes, or PCOS. It would also be great to see a maintenance plan included on adding in more carbohydrate once the dieter has been on Keto plan for a few months or longer.
I am thankful for BookSirens and author Amy Crenn for an advanced reader copy for me to read and enjoy. As always my opinions are my own.
The first few sections in Keto Diet for Beginners is an overview of the history of the Ketogenic diet. It also covers macro-nutrients and micro-nutrients. What to eat and what not to eat on the keto plan are included which are truly very helpful. Food sensitivities are covered as well as really important tips for success.
I found this book especially helpful as I am on the keto plan. Sometimes I crash and burn (eat non approved foods that kick me out of ketosis) and sometimes I just stroll along at my own little slow pace and gradually lose weight. I found the following pros and cons on Keto Diet for Beginners:
Pros:
Terrific overview, good information and resource on the basics of the Ketogenic diet and fasting. Love the meal plans, looking forward to trying out some of the recipes. Terrific explanation of the liver's function and how the keto plan or fasting can really improve the health of the liver (and body!) Say goodbye to fatty liver! Explanation of the different types of Ketogenic Diets: Standard, Cyclical, Targeted and High Protein Ketogenic diets.
Cons:
Would love to have had more information on Insulin Resistance covered in this book and why eating sugar substitutes is not always the best choice for those combating metabolic syndrome x, insulin resistance, pre-diabetes, diabetes, or PCOS. It would also be great to see a maintenance plan included on adding in more carbohydrate once the dieter has been on Keto plan for a few months or longer.
I am thankful for BookSirens and author Amy Crenn for an advanced reader copy for me to read and enjoy. As always my opinions are my own.
June 17, 2019
I’ve been considering the Keto diet for some time now, but I hesitated because most of the articles/books I’ve read about Keto have promised the diet is for anyone and everyone and you will lose a ton of weight quickly with little-to-no side effects. However, this book has been a pleasant surprise in that it is open and honest without making outlandish promises. Instead, it offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing � I can’t wait to make the easy cloud buns!
June 17, 2019
I love this book. It taught me all about keto and has great recipes. Keto can be a bit confusing at first but she breaks it down for you. It has so much information, great recipes and a breakdown of macros on each recipe. I'm impressed. Highly recommend.
June 17, 2019
Keto Diet for Beginners is my favourite now! Well done! I really like the recipes. The author even gave suggestions on how to find more recipes online. It was very helpful with instructions on how to get started as well as some gourmet recipes. Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose. There are many other perks of switching to a keto diet. The word ketogenic is basically derived from ketosis, which is a metabolic process of breaking down fats in the absence of carbohydrates to produce energy and ketones. In the absence of sugars or carbs, the body stays free from harmful radicals and works more efficiently. Awesome guide.
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November 19, 2021Ketogenic diets were introduced in the 1920s in an attempt to reduce seizures in children. They aren’t something that adults need, and nobody should be doing them except on the advice of a doctor and medical nutritionist.
Most modern “keto� plans don’t actually result in ketogenesis in adults, and most adults do not need to be in ketogenesis. They are, like the Atkins diet and others before them, crash diet scams.
0 stars for scams.
Most modern “keto� plans don’t actually result in ketogenesis in adults, and most adults do not need to be in ketogenesis. They are, like the Atkins diet and others before them, crash diet scams.
0 stars for scams.
October 21, 2024
It was a good book a lot of helpful tips.
This entire review has been hidden because of spoilers.
June 19, 2019
The Ketogenic diet has picked up notoriety over the most recent couple of years for its powerful weight reduction guarantee as well as for the different other medical advantages it gives. Since there are distinctive low-carb counts calories, individuals frequently mistake keto for any comparable low-carb abstains from food. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic cooking improves your form and overall health.
June 17, 2019
This book has all the necessary information about the ketogenic diet, ranging from a list of foods that are acceptable in keto and ending with simple recipes. Personally, I liked the light ideas for breakfast, the fritatta that I cooked in the morning is gorgeous.
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November 27, 2020Hi! My name is Alia Miller. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)
My website:
My website:
April 4, 2019
Keto Diet information
This is a very good book which answered a lot of my questions. The books information was very thorough. Have read many Keto books and this was my favorite.
This is a very good book which answered a lot of my questions. The books information was very thorough. Have read many Keto books and this was my favorite.
April 24, 2020
NOBODY should be on a diet!! Nobody should try to lose weight! This is so toxic and I can't believe people like something so harmful. People are SUPPOSED to be fat. #healthateverysize
October 7, 2020
This book is unhealthy and I feel it’s why the author didn’t include nutritional info. The keto diet is another fad. Just eat better and workout and your results will show.
April 18, 2025
Am Still in shock how i finally gets a natural treatment for my HPV because i didn’t believe it even when i have been hearing people testifying about a herbal doc called dr.kuriama herbal home i only felt it's impossible to get a treatment because i have gone to the hospital countless times because the outbreaks was so unbearable.
I was really passing through hell with that stuff in my body till the day i said to my self i should give it a try though i was very skeptical about the whole thing so i stood my ground and gave it a try and ordered for the herbal med's from his Whatsap1:+23490_ 69653609 i saw online and his website just fews working days i ordered it, i received it through the UPS carrier and immediately called him on his WhatsApp2: [+2349070873223] and informed him that i have gotten it then he gave me prescriptions and told me after taking it i should let him know. which i did, in less than 15 to 16 days i was done with the herbal medicine then i called him as he instructed so he told me to go for check up that everything is okay with me. Still me, i was skeptical about what he said because my fear was if truly it works.
so to my greatest surprise visiting the hospital for check up i was really cured from my herpes virus and there was no symptoms of it at all, am sharing this experience here because i really want to appreciate dr.kuriama for been kind and helpful to me and i also want you guys to know that his herbal medicine works very well and has no side effects. He cure's all kinds of disease like :Diabetes, HPV, cancer, HIV, syphilis,dick enlargement and other STDS. Contact him and be free from any kinds of virus disease
I was really passing through hell with that stuff in my body till the day i said to my self i should give it a try though i was very skeptical about the whole thing so i stood my ground and gave it a try and ordered for the herbal med's from his Whatsap1:+23490_ 69653609 i saw online and his website just fews working days i ordered it, i received it through the UPS carrier and immediately called him on his WhatsApp2: [+2349070873223] and informed him that i have gotten it then he gave me prescriptions and told me after taking it i should let him know. which i did, in less than 15 to 16 days i was done with the herbal medicine then i called him as he instructed so he told me to go for check up that everything is okay with me. Still me, i was skeptical about what he said because my fear was if truly it works.
so to my greatest surprise visiting the hospital for check up i was really cured from my herpes virus and there was no symptoms of it at all, am sharing this experience here because i really want to appreciate dr.kuriama for been kind and helpful to me and i also want you guys to know that his herbal medicine works very well and has no side effects. He cure's all kinds of disease like :Diabetes, HPV, cancer, HIV, syphilis,dick enlargement and other STDS. Contact him and be free from any kinds of virus disease
January 18, 2025
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April 24, 2025
‎I can't believe how my herpes was cured . I was infected with herpes 2 years ago, and i took several drugs prescribed to me from several doctors, but all my effort was wasted as none of the drugs healed me.I cried all day thinking on how i can be cured from this illness, i lost hope while i was looking for solution for my health, but one faithful day, i was searching the Internet and i came across several testimonies about this herbal dr and how he have been curing so many infected individuals, so i contacted his website: and ordered his herpes cure medicine. Am so happy that just few days of taking dr. kuriama medicines my herpes was cured permanently. my herbal dr also have cure to herpes 1/2 HIV / AIDS diabetes ALS etc ... if you have this ailment or whatsoever you might be suffering from you should contact: or reach him on his WhatsAp1 :+23490 69653609 WhatsAp2 :[+2349070873223].
October 10, 2019
The book is good for people wanting to learn about the Keto diet but I found it lacking information on the lifestyle you need to follow. It was repetitive and had contradictory statements.
There is no nutritional information offered for the recipes.
I received an advance review copy for free, and I am leaving this review voluntarily.
There is no nutritional information offered for the recipes.
I received an advance review copy for free, and I am leaving this review voluntarily.
November 5, 2019
I have constantly been hearing about the keto diet and am so happy I came across this book. It answered many of the questions that I had. The book also features yummy recipes that one can cook in the home to get started right away and it has a printable grocery list!
*Note: I received an advanced review copy for free, and I am leaving this review voluntarily.*
*Note: I received an advanced review copy for free, and I am leaving this review voluntarily.*
December 16, 2019
With so many books out now on the Me to diet I would be hesitant to say this is the best, but I found it very easy to follow with great recipes I would actually make. The diet, and how it works, is fully explained. I would recommend this book to friends and family.
June 20, 2022
This was very helpful in getting started with the Keto diet. The information was useful and it wasn't written in a snoody "I'm better than you" way, as some self help books are. I would recommend this to anyone that is wanting to start a new lifestyle.
June 23, 2024
This is a good book if you want to start a Keto Diet. The book is a typical diet book. It comes with a lot of good information but limited scientific evidence and a lot of bias.
Domeni co Road Mcfarlin
Domeni co Road Mcfarlin
September 14, 2019
Good read
Enjoyed reading this book and learning about my macro nutrients. Very interesting, our use MyNetDiary to track my calories fat and carbs. Thanks
Enjoyed reading this book and learning about my macro nutrients. Very interesting, our use MyNetDiary to track my calories fat and carbs. Thanks
January 26, 2020
Great for beginners and easy to understand the price and benefits of keto. The recipes are great also
February 3, 2020
Need this
February 15, 2020
WHAT GOOD BOOK. GOT TO GET IT SOON.
February 16, 2020
So good
This entire review has been hidden because of spoilers.
May 4, 2020
It’s full of bad tips and information, and the recipes I tried weren’t good haha.
May 30, 2020
Really helps!
May 31, 2020
I am on way reading this book, but till now I have found it a great piece of work. The recipes mentioned are really great and easy to cook. Thanks Amy, hats off to you.
Displaying 1 - 29 of 56 reviews
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