"Fantastic I’m 1000% bought in. Looking at the reviews below I think some people had issues with the length of time it took for the actual scientific journals to be cited but the last 3 hours of the book was mainly just source citing which I actually appreciated. I loved how inspirational this book was as well I wasn’t expecting that. "

"The first half of this book was 5 stars but she lost me after that. I found this book very helpful in terms of skills such as the three levels of boundaries and the boundary scripts but I felt like it could have been half as long and I stopped listening at 81%. I haven’t been able to find a book about healthy boundaries that is better than this one so I would just recommended reading half and then calling it a day unless you find all of the specific boundary examples helpful. With that said this book helped me realize what boundaries even are and how to set them kindly. "

"At first I thought the author was an asshole and was skeptical he would convince me not to give f****, since I give SO many f****. BUT as I continued to listen I started to like the author and the general take away of the book, which is not to not care, but instead choose what to care about based on values you are cognizant of with the realization that life will always have pain, so select what pain you want. Anyways, I appreciated it. "