Brian's Updates en-US Mon, 30 Dec 2024 15:35:21 -0800 60 Brian's Updates 144 41 /images/layout/goodreads_logo_144.jpg Rating805213327 Mon, 30 Dec 2024 15:35:21 -0800 <![CDATA[Brian Viole liked a review]]> /
Pete and Alice in Maine by Caitlin Shetterly
"I really did love so much about this book. The writing is beautiful and made me want to go to Maine. However, I was very dissatisfied with the story line of Pete and Alice as a couple. There was space for a lot of healing and growth that just didn’t seem to happen. I will read more from this author, though, as I loved her writing. "
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Rating805213278 Mon, 30 Dec 2024 15:35:14 -0800 <![CDATA[Brian Viole liked a review]]> /
Saltie by Caroline Fidanza
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UserFollowing309262446 Wed, 14 Aug 2024 04:08:41 -0700 <![CDATA[Brian Viole is now following George Kamel]]> /user/show/27214077-george-kamel Brian Viole is now following George Kamel ]]> Review6678076419 Wed, 17 Jul 2024 17:31:06 -0700 <![CDATA[Brian added 'Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers']]> /review/show/6678076419 Grain Brain by David Perlmutter Brian gave 5 stars to Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover) by David Perlmutter
Turns conventional food wisdom on its head.

Our bodies were not designed for the "age of plenty". It is important to eat well not based on how the government, healthcare professionals, or a *insert food expert in your life here* tells you. It is important to take a look at the science to understand what foods are causing disease and breaking down our bodies. This book was written through the lense of science and data. Doctors benefit from pharmaceutical companies that industry is staying rich because of all the misinformation in the food industry. I can say from personal experience that the diet outlined in this book has helped my energy, weight control, and overall functionality. I have a good amount of trust in the diet when it comes to disease prevention as well. My heart rate, blood pressure and other factors are functioning much better after just 2 months.

This book with help you understand the science and power behind the low carb diet.

Must read! ]]>
Rating749851674 Wed, 17 Jul 2024 12:01:51 -0700 <![CDATA[Brian Viole liked a review]]> /
Sea Wife by Amity Gaige
"I really loved this literary fiction book and credit it for getting me out of a reading slump. At first, I thought I was reading a suspenseful mystery- what happened to Juliet’s family on their boat? But the book is so much more. Full of details about sailing and the sea, it’s the story of Juliet, her love for Michael, the effects of her childhood trauma, and resilience in the face of impossible challenges. Check out the trigger warnings before reading if you’re a sensitive reader."
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Review6678076419 Wed, 17 Jul 2024 10:51:53 -0700 <![CDATA[Brian added 'Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers']]> /review/show/6678076419 Grain Brain by David Perlmutter Brian gave 5 stars to Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover) by David Perlmutter
Turns conventional food wisdom on its head.

Our bodies were not designed for the "age of plenty". It is important to eat well not based on how the government, healthcare professionals, or a *insert food expert in your life here* tells you. It is important to take a look at the science to understand what foods are causing disease and breaking down our bodies. This book was written through the lense of science and data. Doctors benefit from pharmaceutical companies that industry is staying rich because of all the misinformation in the food industry. I can say from personal experience that the diet outlined in this book has helped my energy, weight control, and overall functionality. I have a good amount of trust in the diet when it comes to disease prevention as well. My heart rate, blood pressure and other factors are functioning much better after just 2 months.

This book with help you understand the science and power behind the low carb diet.

Must read! ]]>
ReadStatus8162738557 Mon, 15 Jul 2024 14:09:19 -0700 <![CDATA[Brian wants to read 'Hillbilly Elegy: A Memoir of a Family and Culture in Crisis']]> /review/show/6672880083 Hillbilly Elegy by J.D. Vance Brian wants to read Hillbilly Elegy: A Memoir of a Family and Culture in Crisis by J.D. Vance
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Rating747957582 Fri, 12 Jul 2024 05:08:11 -0700 <![CDATA[Brian Viole liked a review]]> /
Hold Me Tight by Sue Johnson
"Emotionally Focused Therapy is a researched couple therapy that is based on attachment needs and attachment theory. This book centers on seven conversations every couple should have to establish a strong, secure relationship. I found it so practical, not only for my own marriage, but also for those who will be counseling couples. It is easy to follow and full of principles and strategies that are proven to help people have more loving, longer-lasting relationships. Highly recommend!"
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ReadStatus8133766308 Mon, 08 Jul 2024 11:40:02 -0700 <![CDATA[Brian wants to read 'Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant']]> /review/show/6652203603 Blue Ocean Strategy by W. Chan Kim Brian wants to read Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim
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Review6649586924 Sun, 07 Jul 2024 15:08:33 -0700 <![CDATA[Brian added 'Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth-- and How You Can Too']]> /review/show/6649586924 Baby Steps Millionaires by Dave Ramsey Brian gave 4 stars to Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth-- and How You Can Too (Kindle Edition) by Dave Ramsey
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