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Patrik Edblad

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Farnoos...
892 books | 300 friends

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Patrik Edblad

Å·±¦ÓéÀÖ Author


Born
in Östersund, Sweden
Website

Twitter

Genre

Member Since
November 2013


My work is all about answering the question: "How can we live better?"

To find the answer, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.

I distill this wisdom into Good Life Blueprints � simple, concise, and actionable books you can use to optimize different areas of your life.

...more

Accountability

Do you struggle to maintain your habits and achieve your goals?

If so, it might be a good idea to ask someone to hold you accountable to them.

Research shows that this strategy can make us much likelier to follow through on our intentions.

One weight-loss study, for instance, found that participants who got support from a “weight-loss buddy� lost significantly more weight and inches than participants

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Published on August 25, 2023 03:00
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Patrik’s Recent Updates

Patrik Edblad wrote a new blog post

Accountability

Do you struggle to maintain your habits and achieve your goals?If so, it might be a good idea to ask someone to hold you accountable to them.Research Read more of this blog post »
More of Patrik's books…
Quotes by Patrik Edblad  (?)
Quotes are added by the Å·±¦ÓéÀÖ community and are not verified by Å·±¦ÓéÀÖ.

“There’s no point in ruminating over a missed attempt because stacking guilt and shame on top of what you perceive as a poor performance only makes it harder to get back on track.41 Let the past be in the past, forgive yourself quickly and get back in the game as fast as you can.”
Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life

“the key to establishing your new habit is to stop obsessing over the results you want and instead start obsessing over showing up every day.”
Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life

“In her book Grit: The Power of Passion and Perseverance, psychologist Angela Duckworth shares this story: Three bricklayers are asked: “What are you doing?â€� The first says, “I am laying bricks.â€� The second says, “I am building a church.â€� And the third says, “I am building the house of God.â€� The first bricklayer has a job. The second has a career. The third has a calling. The difference between a job, a career, and a calling lies in how you perceive the work. You can be doing the same tasks as the person next to you and yet have a vastly different experience.”
Patrik Edblad, The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

Topics Mentioning This Author

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Theodore Roosevelt

“A man's mind is stretched by a new idea or sensation, and never shrinks back to its former dimensions.”
Oliver Wendell Holmes Sr., Autocrat of the Breakfast Table

“Be steady and well-ordered in your life so that you can be fierce and original in your work.”
Gustave Flaubert

“Difficulties strengthen the mind, as labor does the body.”
Lucius Annaeus Seneca

179246 Coach.me Coaches — 19 members — last activity Jan 27, 2016 11:52AM
A group for coach.me coaches for sharing great book tips and holding each other accountable to reading goals. Coaching related stuff is great, but all ...more



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