Kirk Castle
Å·±¦ÓéÀÖ Author
Born
in San Fernando, Trinidad and Tobago
Genre
Influences
God Is The One Who Leads Me
Member Since
November 2012
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Healthy Smoothie Recipes
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published
2012
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100 Popcorn Recipes
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published
2013
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Pizza Recipes 101: Modern Pizza Recipes
3 editions
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published
2012
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100 Healthy Smoothie Recipes
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published
2013
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100 Popcorn Recipes: Discover how to make Chocolate Popcorn Pecan, Caramel Popcorn, Fire Grilled Popcorn and Much More!!
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published
2013
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Romance Recipes
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published
2012
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Juicy Caribbean Recipes
2 editions
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published
2012
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Cook Like A Chef At Home
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published
2012
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Healthy Dessert Recipes
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published
2012
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Amazon Best Seller Genie
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“Put 2 1/2 cups filtered water in the blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or cup raw, organic agave nectar (low glycemic index) ¼ whole lemon, including peel (anti-skin cancer, high in flavonoids) 2-3 Tbsp. fresh, refrigerated flax oil (omega-3 rich oil) Gradually add until, briefly pureed, the mixture comes up to the 5-cup line(or less if you're "converting"): ¾  to 1 lb. raw, washed greens, added up to 5 1/2 cup line: spinach, chard, kale, collards are your mainstays”
― Healthy Smoothie Recipes
― Healthy Smoothie Recipes
“Only two blenders on the market are worth your money: Vita-Mix and Blendtec. They're not really blenders—they're really called whole-food machines because they're so competent and have so many uses that a regular blender cannot compete with. All other blenders burn up, and not only will you be frustrated by having to buy blender after blender when they do, but you'll also have to leave out hard-core ingredients, like big frozen strawberries and the stems of greens. You save money in the long run and have better blended drinks if you invest in the right machine the first time.”
― Healthy Smoothie Recipes
― Healthy Smoothie Recipes

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