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Understanding Procrastination: An Insight Into Procrastinating and Distractions and How to Control Them
Do you have plans and dreams but struggle to turn your intentions into actions? Do you find you get distracted easily?
Do you find that much time has passed and you haven't achieved as much as you would have liked because you were distracted? If the answer to any of these is 'Yes' then you may be a procrastinator.
Procrastination refers to the act of delaying or putting off a task or a collection of responsibilities unnecessarily.
It is the drive that prevents us from completing the tasks that we intend to achieve.
Those who like to procrastinate are typically perfectionists. In their minds, it is better and more acceptable to never start doing a task at all than to risk not completing it perfectly. Some people who procrastinate also claim that they function more effectively under pressure.
When we postpone our tasks, we are conscious of the fact that doing this is probably not a good idea, yet we still decide to do it.
In this book you are going to discover exactly how and why you procrastinate, as well as the reasons why you find it impossible to stop doing it. Most importantly, you will learn how to use the most effective techniques to stop procrastinating and start accomplishing your future goals.
Do you find that much time has passed and you haven't achieved as much as you would have liked because you were distracted? If the answer to any of these is 'Yes' then you may be a procrastinator.
Procrastination refers to the act of delaying or putting off a task or a collection of responsibilities unnecessarily.
It is the drive that prevents us from completing the tasks that we intend to achieve.
Those who like to procrastinate are typically perfectionists. In their minds, it is better and more acceptable to never start doing a task at all than to risk not completing it perfectly. Some people who procrastinate also claim that they function more effectively under pressure.
When we postpone our tasks, we are conscious of the fact that doing this is probably not a good idea, yet we still decide to do it.
In this book you are going to discover exactly how and why you procrastinate, as well as the reasons why you find it impossible to stop doing it. Most importantly, you will learn how to use the most effective techniques to stop procrastinating and start accomplishing your future goals.
128 pages, Kindle Edition
Published February 27, 2023
12 people are currently reading
16 people want to read
About the author
Jason Newman
4Ìýbooks42ÌýfollowersHi! I'm Jason from London UK. I write self help books based on my own experiences of dealing with problems. I've had my fair share of personal challenges so I decided to write about them and share my wisdom and try to help others.
My first book was about how you can cut down how much you drink alcohol so that you can enjoy a drink rather than depending on it. I've had so much positive feedback for that book that I decided to write more.
My first book was about how you can cut down how much you drink alcohol so that you can enjoy a drink rather than depending on it. I've had so much positive feedback for that book that I decided to write more.
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Displaying 1 - 30 of 40 reviews
June 28, 2023
We all have to, more or less, deal with the problem of procrastination at certain points in our life.
Accordingly, this is a useful book for everyone. The author did a good job. He not only explains what procrastination is, how many types of procrastination there are, and how procrastination is different from laziness, but, most importantly, he also provides techniques to deal with procrastination. However, just reading the book once won't be that helpful. I think that in case of trouble, this book should be read multiple times, at least some parts of it, and also applying what is written in it.
Accordingly, this is a useful book for everyone. The author did a good job. He not only explains what procrastination is, how many types of procrastination there are, and how procrastination is different from laziness, but, most importantly, he also provides techniques to deal with procrastination. However, just reading the book once won't be that helpful. I think that in case of trouble, this book should be read multiple times, at least some parts of it, and also applying what is written in it.
September 6, 2023
Easy-to-read book about procrastination
This book is well laid out and easy to follow. There are three parts: the first talks about what procrastination is, the different types, negative effects, etc; the second covers why people procrastinate; and the third provides some helpful tips on how to avoid it.
The first two sections acknowledge the different reasons people might procrastinate, including that some participate in active procrastination that might work to their advantage. The third section of the book has some useful techniques around time management and eliminating distractions, but I thought it could have done a similarly good job to the first two sections in considering different personality types. For example, some people successfully multi-task, get creativity from clutter, and prefer to work late rather than get up early (there are few distractions late at night too.)
I enjoyed the style of writing, it flowed easily, and this was a quick read, which is impressive given the content.
Overall, I think those who procrastinate will enjoy this easy-to-read book and come away with a few helpful tips (or at least delay whatever it is they should be doing.)
This book is well laid out and easy to follow. There are three parts: the first talks about what procrastination is, the different types, negative effects, etc; the second covers why people procrastinate; and the third provides some helpful tips on how to avoid it.
The first two sections acknowledge the different reasons people might procrastinate, including that some participate in active procrastination that might work to their advantage. The third section of the book has some useful techniques around time management and eliminating distractions, but I thought it could have done a similarly good job to the first two sections in considering different personality types. For example, some people successfully multi-task, get creativity from clutter, and prefer to work late rather than get up early (there are few distractions late at night too.)
I enjoyed the style of writing, it flowed easily, and this was a quick read, which is impressive given the content.
Overall, I think those who procrastinate will enjoy this easy-to-read book and come away with a few helpful tips (or at least delay whatever it is they should be doing.)
March 8, 2023
Informative and Useful
If you’re a procrastinator then this is the book for you. It goes in depth into the types of procrastinations and how to identify them and even how to effectively manage procrastination especially if you’re a chronic procrastinator. It also talks about why we procrastinate and how it’s linked to our mental health and how it’s not necessarily a laziness thing. It was also intriguing how the author spoke about the link between procrastination and learning difficulties such as dyslexia and ADHD. Definitely a useful self help guide without being condescending which some self help guides can be. As a procrastinator myself I will be trying out some of the tips to help manage it.
If you’re a procrastinator then this is the book for you. It goes in depth into the types of procrastinations and how to identify them and even how to effectively manage procrastination especially if you’re a chronic procrastinator. It also talks about why we procrastinate and how it’s linked to our mental health and how it’s not necessarily a laziness thing. It was also intriguing how the author spoke about the link between procrastination and learning difficulties such as dyslexia and ADHD. Definitely a useful self help guide without being condescending which some self help guides can be. As a procrastinator myself I will be trying out some of the tips to help manage it.
March 6, 2023
Interesting
This was an interesting read and I liked how well set out it was. There was a lovely sense of humour throughout the book as well as being very functional and informative.
This was an interesting read and I liked how well set out it was. There was a lovely sense of humour throughout the book as well as being very functional and informative.
April 12, 2023
Helping you make the most of your time.
I'm a procrastinator. I knew this before reading this book, but it has certainly given me a greater insight into why I am and what I can do to improve and manage my time and efforts more effectively.
I'm a worrier and riddled with anxiety. My procrastination stems from this. This book offers detailed explanations and common sense clarity to highlight why people behave as they do. It offers ideas and solutions too. I could see myself in many of the examples - I actively seek out distractions to avoid completing a task.
The book has helped me focus as to why I procrastinate and given me ideas as to how best manage this frustrating trait.
This is a self help book. A book to help you manage a challenging character defect.
Through this book, I've been given the tools to help manage my procrastination. Let's see if I have the belief and motivation to improve.
Self reflection isn't an easy thing to do. This book will guide you by the hand and hopefully leave you a better person at the end of it.
I'm a procrastinator. I knew this before reading this book, but it has certainly given me a greater insight into why I am and what I can do to improve and manage my time and efforts more effectively.
I'm a worrier and riddled with anxiety. My procrastination stems from this. This book offers detailed explanations and common sense clarity to highlight why people behave as they do. It offers ideas and solutions too. I could see myself in many of the examples - I actively seek out distractions to avoid completing a task.
The book has helped me focus as to why I procrastinate and given me ideas as to how best manage this frustrating trait.
This is a self help book. A book to help you manage a challenging character defect.
Through this book, I've been given the tools to help manage my procrastination. Let's see if I have the belief and motivation to improve.
Self reflection isn't an easy thing to do. This book will guide you by the hand and hopefully leave you a better person at the end of it.
August 10, 2024
Reclaim 30% Of Your Time!
Is procrastination keeping you from achieving your goals?
Despite being ‘together�, do you struggle to get things done? Do you leave things to the last minute because you ‘work better under pressure�? Are you a perfectionist? Do you suffer overwhelm or fear of failure?
I was drawn to this book because I do suffer overwhelm, distraction, leave things to the last minute, and kid myself I work better under pressure� Oh my, I realise I am a procrastinator!
While I immediately recognised this, I didn’t know how to address it. I also didn’t realise how much it was hurting my life.
The author revealed to me that procrastination not only steals time � it can take up 1/3 of your time: time you will never get back. It also destroys dreams, leads to poor wellbeing, worse mental and physical health, bad financial situations, poor relationships, and reduced academic achievements. It leads to low self-esteem, irritation, guilt and embarrassment � negative emotions, all of which can lead to more procrastination.
Good reasons to address it!
I found the book well laid out, logical, and easy to read. It covers the impact of procrastination, the signs to look out for, and types of procrastination. It then offers practical and achievable methods to overcome the issues, such as distraction management in a world full of distractions. The content is well-researched, with all statements properly referenced.
A eureka moment for me was realising that procrastination is a matter of emotional management, not time management. Obvious, really, when procrastinators know they’re procrastinating, know they don’t want to procrastinate, and know it hurts them. Yet they still do it!
If you want to get more done and know you can, but don’t � this is the book for you. I also feel it would be a useful management manual, since the ability to recognise and manage the different types of procrastinator would be very helpful when dealing with others.
Reading this book made me realise just how often I come across procrastination in others.
“I would love to � but it’s not the right time, I have too much on, excuses, excuses, excuses...�
If that is you, you need to read this book!
I now feel I have an armoury of achievable tools and techniques I can use to achieve more of my goals more quickly.
The first being to write a review of this book rather than adding it to my To Do list.
The second, to put the techniques into action.
Immediately. But achievably.
Is procrastination keeping you from achieving your goals?
Despite being ‘together�, do you struggle to get things done? Do you leave things to the last minute because you ‘work better under pressure�? Are you a perfectionist? Do you suffer overwhelm or fear of failure?
I was drawn to this book because I do suffer overwhelm, distraction, leave things to the last minute, and kid myself I work better under pressure� Oh my, I realise I am a procrastinator!
While I immediately recognised this, I didn’t know how to address it. I also didn’t realise how much it was hurting my life.
The author revealed to me that procrastination not only steals time � it can take up 1/3 of your time: time you will never get back. It also destroys dreams, leads to poor wellbeing, worse mental and physical health, bad financial situations, poor relationships, and reduced academic achievements. It leads to low self-esteem, irritation, guilt and embarrassment � negative emotions, all of which can lead to more procrastination.
Good reasons to address it!
I found the book well laid out, logical, and easy to read. It covers the impact of procrastination, the signs to look out for, and types of procrastination. It then offers practical and achievable methods to overcome the issues, such as distraction management in a world full of distractions. The content is well-researched, with all statements properly referenced.
A eureka moment for me was realising that procrastination is a matter of emotional management, not time management. Obvious, really, when procrastinators know they’re procrastinating, know they don’t want to procrastinate, and know it hurts them. Yet they still do it!
If you want to get more done and know you can, but don’t � this is the book for you. I also feel it would be a useful management manual, since the ability to recognise and manage the different types of procrastinator would be very helpful when dealing with others.
Reading this book made me realise just how often I come across procrastination in others.
“I would love to � but it’s not the right time, I have too much on, excuses, excuses, excuses...�
If that is you, you need to read this book!
I now feel I have an armoury of achievable tools and techniques I can use to achieve more of my goals more quickly.
The first being to write a review of this book rather than adding it to my To Do list.
The second, to put the techniques into action.
Immediately. But achievably.
April 25, 2025
It’s interesting that I happened upon this book because I’m absolutely the type of person described at the start: organised, gets up early, works out, eats healthy food, does chores and doesn’t do too badly in general. Okay, I overindulge at times, but I always correct matters sooner or later. Having said that, however, there’s a growing list of things to do which I keep putting off. They’re all connected to one particular area of my life, so it seems I have some kind of block and a need to procrastinate over that.ÌýUnderstanding ProcrastinationÌýcould therefore be just the book I want.
Ìý
What I did discover is that I’m not an habitual procrastinator, just in a difficult place over one particular issue. The book confirmed for me, however, the fact that I don’t want to perform these tasks because a) I’m not convinced they’ll do any good—like other similar actions before them, and b) they’ll cost me money, and I’m reluctant to spend my hard-earned on something that won’t do any good. So I’ll probably bin my list and start from scratch in the morning.
Ìý
For anyone who has a chronic habit of procrastination, however, this book I’m sure is for you. Author Jason Newman has set out chapters through the different types of procrastinators—who knew there was more than one?—to examples of active and passive procrastination, the problems which can be caused in both work and personal relationships, the reasons why we procrastinate and how we can avoid doing so, with strategies such as the Pomodoro technique and meditation to assist with this. There’s also a handy section giving sources referred to by the author which you can follow up yourself, should you be so inclined.
Ìý
It’s a thorough and well-researched piece of work, and I can’t fault it for that. If I do have a criticism it’s that more time is given to the causes of procrastination than the possible solutions—which is what in the main we’re here for, I think. If you’re aiming for total understanding of what causes the problem as well as the cures, however, you can’t go wrong with this handy little text.
Ìý
Ìý
What I did discover is that I’m not an habitual procrastinator, just in a difficult place over one particular issue. The book confirmed for me, however, the fact that I don’t want to perform these tasks because a) I’m not convinced they’ll do any good—like other similar actions before them, and b) they’ll cost me money, and I’m reluctant to spend my hard-earned on something that won’t do any good. So I’ll probably bin my list and start from scratch in the morning.
Ìý
For anyone who has a chronic habit of procrastination, however, this book I’m sure is for you. Author Jason Newman has set out chapters through the different types of procrastinators—who knew there was more than one?—to examples of active and passive procrastination, the problems which can be caused in both work and personal relationships, the reasons why we procrastinate and how we can avoid doing so, with strategies such as the Pomodoro technique and meditation to assist with this. There’s also a handy section giving sources referred to by the author which you can follow up yourself, should you be so inclined.
Ìý
It’s a thorough and well-researched piece of work, and I can’t fault it for that. If I do have a criticism it’s that more time is given to the causes of procrastination than the possible solutions—which is what in the main we’re here for, I think. If you’re aiming for total understanding of what causes the problem as well as the cures, however, you can’t go wrong with this handy little text.
Ìý
April 3, 2023
This non-fiction book about understanding procrastination is insightful and an entertaining read. The author makes use of a bit of humour to lighten his key messages which I appreciated. The book is well laid out and is divided into clear sections.
The initial part of the book is devoted to understanding procrastination and how it can negatively impact on your life life. Different types of procrastinator are identified and advice is provided on how to identify the effects of procrastination on daily life and the ambitions and future prospects of the procrastinator.
Part 2 is devoted to answering the question as to why some people procrastination. Various causes of procrastination are examined in detail including laziness, and distractions amongst others.
Part 3 provides constructive advice on how procrastination can be avoided and providing constructive techniques to overcome this.
I am not a procrastinator, but I do know people who procrastinate. It was most useful and interesting to learn more about procrastination and steps you can take as an employer, family member or friend to help others who do procrastination.
The initial part of the book is devoted to understanding procrastination and how it can negatively impact on your life life. Different types of procrastinator are identified and advice is provided on how to identify the effects of procrastination on daily life and the ambitions and future prospects of the procrastinator.
Part 2 is devoted to answering the question as to why some people procrastination. Various causes of procrastination are examined in detail including laziness, and distractions amongst others.
Part 3 provides constructive advice on how procrastination can be avoided and providing constructive techniques to overcome this.
I am not a procrastinator, but I do know people who procrastinate. It was most useful and interesting to learn more about procrastination and steps you can take as an employer, family member or friend to help others who do procrastination.
September 5, 2023
I learned a few very valuable things from this book.
Probably the most important one is that I am not a procrastinator, which is odd as I had thought I might be. But the author makes it very clear that there is a difference between those of us who occasionally procrastinate and those for whom it has become a chronic and debilitating issue in their lives.
That said, even though I might not be a procrastinator I do feel that some of the advice the book gives is really valuable for organising your work time in a better way whether you are given to procrastination or not.
My only complaint about this useful book is that the first two thirds of it is repetitive in exploring what procrastination is and why people do it, the different kinds of people who do it etc. I think a much briefer survey of this and an expanded section on how to remedy the issue would have been better.
That said, it brings together everything you could want to know about procrastination and how to tackle it. It really could make a difference to you if you are troubled by this issue.
The only problem is you have to stop yourself putting off buying and reading it!
Probably the most important one is that I am not a procrastinator, which is odd as I had thought I might be. But the author makes it very clear that there is a difference between those of us who occasionally procrastinate and those for whom it has become a chronic and debilitating issue in their lives.
That said, even though I might not be a procrastinator I do feel that some of the advice the book gives is really valuable for organising your work time in a better way whether you are given to procrastination or not.
My only complaint about this useful book is that the first two thirds of it is repetitive in exploring what procrastination is and why people do it, the different kinds of people who do it etc. I think a much briefer survey of this and an expanded section on how to remedy the issue would have been better.
That said, it brings together everything you could want to know about procrastination and how to tackle it. It really could make a difference to you if you are troubled by this issue.
The only problem is you have to stop yourself putting off buying and reading it!
July 23, 2024
Quick Overview, Problems & Solutions, Priced Right
In this short book, the author identifies several causes of procrastination and what they might cost the individual in terms of lost time, inferior results, and emotional burdens. After that, he offers several approaches for fighting the problem, including the Pomodoro Technique, Time Blocking, the 80/20 Pareto Principle, as well as others. The solutions are all interesting, and any one of them might prove effective for a person seeking to remove procrastination from their bad habits list.
The book is easy to read. It won’t take up much of your time, or take much out of your wallet. So, yes, if you are intrigued, give the book a try � and don’t just buy it � READ IT � especially the last third, where there are less descriptions of procrastination, and more possible solutions to the problem. Then go an important step further and try some of the solutions.
There is an extensive list of cited material at the end of the book, which would be useful for readers interested in deeper discussions of any its particular aspects.
This is all you need to get started–in one little book!
In this short book, the author identifies several causes of procrastination and what they might cost the individual in terms of lost time, inferior results, and emotional burdens. After that, he offers several approaches for fighting the problem, including the Pomodoro Technique, Time Blocking, the 80/20 Pareto Principle, as well as others. The solutions are all interesting, and any one of them might prove effective for a person seeking to remove procrastination from their bad habits list.
The book is easy to read. It won’t take up much of your time, or take much out of your wallet. So, yes, if you are intrigued, give the book a try � and don’t just buy it � READ IT � especially the last third, where there are less descriptions of procrastination, and more possible solutions to the problem. Then go an important step further and try some of the solutions.
There is an extensive list of cited material at the end of the book, which would be useful for readers interested in deeper discussions of any its particular aspects.
This is all you need to get started–in one little book!
December 26, 2024
I believe absolutely everyone procrastinates in something. What I love about this book is that it helps identify what sort of procrastinator you are which is crucial in diagnosing an effective recovery. Once this first action is completed, you can then follow steps... or a better way to put it, implement "motivational reasons and practical processes" which can help you overcome the perils of your specific breed of procrastinator.
"Understanding Procrastination: An Insight into Procrastinating and Distractions and How to Control Them" also does some deep diving into how procrastination negatively affects a person's health, both emotionally and physically which is another strong incentive to get moving. It brings out that people assume procrastination is a sign of 'laziness' when in fact-- quite the opposite can be true. According to the author, Jason Newman, paralyzing yourself with an obsession for perfection, is more likely the culprit.
My favorite advice? The author states, "the greatest way to stop procrastination, is to forgive yourself." Wow. That's a powerful first step! If you suffer from procrastination, buy the book, educate yourself and quit stalling your life.
"Understanding Procrastination: An Insight into Procrastinating and Distractions and How to Control Them" also does some deep diving into how procrastination negatively affects a person's health, both emotionally and physically which is another strong incentive to get moving. It brings out that people assume procrastination is a sign of 'laziness' when in fact-- quite the opposite can be true. According to the author, Jason Newman, paralyzing yourself with an obsession for perfection, is more likely the culprit.
My favorite advice? The author states, "the greatest way to stop procrastination, is to forgive yourself." Wow. That's a powerful first step! If you suffer from procrastination, buy the book, educate yourself and quit stalling your life.
July 23, 2024
Well Worth Reading
Understanding Procrastination: An Insight into Procrastination and Distractions and How to Control Them by Jason Newman offers a helpful guide for those of us who procrastinate, which I dare say is most of us. The author presents a thoughtful and authoritative look at the psychology behind procrastination and provides practical strategies about how to best combat the distractions that prevent us from achieving our goals, as well as supplying numerous references to support his insights.
However, the book’s wordy and often repetitive style made my reading of it difficult at times. Some ideas, such as lifestyle changes, are repeated unnecessarily, and many sentences need reworking for clarity and conciseness. For instance, this sentence � “Writing a book is not easy and it can be overwhelming for you.� � could be rewritten more precisely as “Writing a book is not easy and it can be overwhelming.� Nevertheless, I found the book well worth reading and would recommend it to anyone who struggles with procrastination.
Understanding Procrastination: An Insight into Procrastination and Distractions and How to Control Them by Jason Newman offers a helpful guide for those of us who procrastinate, which I dare say is most of us. The author presents a thoughtful and authoritative look at the psychology behind procrastination and provides practical strategies about how to best combat the distractions that prevent us from achieving our goals, as well as supplying numerous references to support his insights.
However, the book’s wordy and often repetitive style made my reading of it difficult at times. Some ideas, such as lifestyle changes, are repeated unnecessarily, and many sentences need reworking for clarity and conciseness. For instance, this sentence � “Writing a book is not easy and it can be overwhelming for you.� � could be rewritten more precisely as “Writing a book is not easy and it can be overwhelming.� Nevertheless, I found the book well worth reading and would recommend it to anyone who struggles with procrastination.
August 7, 2024
Okay, so I just finished reading this book called "Understanding Procrastination" by Leon Newman, and it was a real eye-opener. If you've ever struggled with procrastination (and who hasn't?), this book is definitely worth checking out.
The author does a great job of explaining why we procrastinate, and it's not always because we're lazy. There are actually different types of procrastinators, and understanding your own type can help you figure out how to beat it. I learned that I'm the kind of person who procrastinates because I get overwhelmed by big tasks.
The book also has a ton of practical tips for overcoming procrastination, like the Pomodoro Technique and time blocking. I've been trying out some of these strategies, and they're actually working! I'm getting more done, and I feel less stressed.
Overall, I highly recommend this book. It's easy to read, informative, and most importantly, it's actually helpful. If you're ready to stop putting things off and start taking action, give this book a read. You won't regret it!
The author does a great job of explaining why we procrastinate, and it's not always because we're lazy. There are actually different types of procrastinators, and understanding your own type can help you figure out how to beat it. I learned that I'm the kind of person who procrastinates because I get overwhelmed by big tasks.
The book also has a ton of practical tips for overcoming procrastination, like the Pomodoro Technique and time blocking. I've been trying out some of these strategies, and they're actually working! I'm getting more done, and I feel less stressed.
Overall, I highly recommend this book. It's easy to read, informative, and most importantly, it's actually helpful. If you're ready to stop putting things off and start taking action, give this book a read. You won't regret it!
April 30, 2023
I wanted to read this because I KNOW that I'm a procrastinator. I don't want to be, and every new project, I say, "NO WAY, I'm getting done early this time." I hate the stress. I hate almost missing deadlines, or missing them altogether, and the guilt and disappointment I feel at those times.
This non-fiction book helped understand the different categories, because sometimes I do feel like I procrastinate because working on deadline motivates me. Except when I try to set smaller deadlines and section out big projects so I don't end up waiting too long, I postpone those. Ugh! I definitely need more self-control with distractions.
The tips for preventing procrastination are exactly what I tell myself to do, but having it in black and white makes me more likely to follow through. Hopefully, it will help me get over my fear of failure and success. I think my problem is a little bit of both LOL. Thanks for writing such a helpful book Mr. Newman.
This non-fiction book helped understand the different categories, because sometimes I do feel like I procrastinate because working on deadline motivates me. Except when I try to set smaller deadlines and section out big projects so I don't end up waiting too long, I postpone those. Ugh! I definitely need more self-control with distractions.
The tips for preventing procrastination are exactly what I tell myself to do, but having it in black and white makes me more likely to follow through. Hopefully, it will help me get over my fear of failure and success. I think my problem is a little bit of both LOL. Thanks for writing such a helpful book Mr. Newman.
November 15, 2023
As a huge procrastinator myself, I loved this book. I am someone who finds busy schedules / heavy workloads to be incredibly overwhelming, and as a result I tend to shy away from writing that discusses such issues in great detail (for fear of scathing criticism and analysis). However, Newman's tone remains fairly neutral as he expertly picks apart the history behind procrastination, the psychological aspects of it, and who falls prey to delayed deadlines -- all of which make this a welcoming read for people who procrastinate. Additionally, "Understanding Procrastination" has better prepared me for future timelines, since I now have a stronger understanding of how perfectionism and anxiety play into stalling productivity. I'm curious to read more of Newman's work in the future, as I believe he has a lot of valuable advice to offer in a rather straightforward writing style. In short, if you're a procrastinator, please give this book a go!
March 12, 2025
You may delay, but time will not."
In Understanding Procrastination, Jason Newman delves into the psychology of why we delay tasks, offering an insightful look at the habits, distractions, and mindsets that fuel procrastination. Whether you struggle with perfectionism, distractions, or the belief that you work better under pressure, this book unpacks the real reasons behind procrastination and why it can be so difficult to break free from it.
Newman not only explores the causes but also provides practical, science-backed techniques to regain control over your time and productivity. Through actionable strategies, readers will learn how to overcome procrastination, build discipline, and turn their intentions into meaningful progress.
Perfect for anyone looking to break the cycle of delay, Understanding Procrastination is an empowering guide to reclaiming focus, boosting motivation, and achieving personal and professional goals—without waiting until the last minute.
In Understanding Procrastination, Jason Newman delves into the psychology of why we delay tasks, offering an insightful look at the habits, distractions, and mindsets that fuel procrastination. Whether you struggle with perfectionism, distractions, or the belief that you work better under pressure, this book unpacks the real reasons behind procrastination and why it can be so difficult to break free from it.
Newman not only explores the causes but also provides practical, science-backed techniques to regain control over your time and productivity. Through actionable strategies, readers will learn how to overcome procrastination, build discipline, and turn their intentions into meaningful progress.
Perfect for anyone looking to break the cycle of delay, Understanding Procrastination is an empowering guide to reclaiming focus, boosting motivation, and achieving personal and professional goals—without waiting until the last minute.
March 25, 2023
If you've ever had a problem with procrastination and would like to find out about strategies to avoid procrastinating in the future, this is a book that will benefit you. It explores reasons why we procrastinate in the first place (It isn't always just because of laziness!) and offers strategies and habits we can develop to avoid procrastinating in the future.
There were a few slight errors that I found, missing commas, etc. But not many. And there were some sentences longer than I felt were needed. Where a long sentence could have been shortened for clarity into two or more without losing the message of the sentence.
Overall, however, I found that it is a very helpful book. Anyone looking for ways to be more productive and rid themselves of the bad habit of procrastination would find this book helpful.
There were a few slight errors that I found, missing commas, etc. But not many. And there were some sentences longer than I felt were needed. Where a long sentence could have been shortened for clarity into two or more without losing the message of the sentence.
Overall, however, I found that it is a very helpful book. Anyone looking for ways to be more productive and rid themselves of the bad habit of procrastination would find this book helpful.
June 13, 2023
This was a very useful book on procrastination. The way it was broken up was great, first getting into the What's Why's and How's of procrastination - I never thought about the many types or reasons for it and breaking it down that way was really helpful in understanding my personal procrastination techniques. I also appreciate that research was cited throughout, too many 'self help' books forgo this and lose clout with me, but most of the facts and figures are backed up with sources.
The last section was the real winner though - how to stop procrastinating, or at least get a handle on your habits.
"The greatest way to stop procrastination is to forgive ourselves." As a perfectionist procrastinator that really resonated with me. Everything doesn't need to be perfect to be valid, and if nothing else this read is worth it for that tidbit.
The last section was the real winner though - how to stop procrastinating, or at least get a handle on your habits.
"The greatest way to stop procrastination is to forgive ourselves." As a perfectionist procrastinator that really resonated with me. Everything doesn't need to be perfect to be valid, and if nothing else this read is worth it for that tidbit.
August 17, 2023
Informative and Useful
If you’re a procrastinator then this is the book for you. It goes in depth into the types of procrastinations and how to identify them and even how to effectively manage procrastination especially if you’re a chronic procrastinator. It also talks about why we procrastinate and how it’s linked to our mental health and how it’s not necessarily a laziness thing. It was also intriguing how the author spoke about the link between procrastination and learning difficulties such as dyslexia and ADHD. Definitely a useful self help guide without being condescending which some self help guides can be. As a procrastinator myself I will be trying out some of the tips to help manage it.
If you’re a procrastinator then this is the book for you. It goes in depth into the types of procrastinations and how to identify them and even how to effectively manage procrastination especially if you’re a chronic procrastinator. It also talks about why we procrastinate and how it’s linked to our mental health and how it’s not necessarily a laziness thing. It was also intriguing how the author spoke about the link between procrastination and learning difficulties such as dyslexia and ADHD. Definitely a useful self help guide without being condescending which some self help guides can be. As a procrastinator myself I will be trying out some of the tips to help manage it.
March 11, 2023
a good self help in beating the scary "procrastination" beast
This book addresses the common struggle of turning plans and dreams into actions, and being easily distracted. If you feel like you haven't achieved as much as you would have liked due to procrastination, this book is for you.
Procrastination is the act of delaying tasks unnecessarily, often caused by perfectionism or the belief that one works better under pressure. Despite knowing it's not a good idea, procrastinators continue to delay tasks.
This book offers insight into why we procrastinate and why it's difficult to stop, as well as practical techniques to overcome procrastination and achieve our goals.
This book addresses the common struggle of turning plans and dreams into actions, and being easily distracted. If you feel like you haven't achieved as much as you would have liked due to procrastination, this book is for you.
Procrastination is the act of delaying tasks unnecessarily, often caused by perfectionism or the belief that one works better under pressure. Despite knowing it's not a good idea, procrastinators continue to delay tasks.
This book offers insight into why we procrastinate and why it's difficult to stop, as well as practical techniques to overcome procrastination and achieve our goals.
June 27, 2024
This was a thoughtful and well-organized book on the difficulties of procrastination. I did find it a bit repetitive as some of the reasons were very similar. Nonetheless, it was good to have such a thorough review. While I’d seen some of the suggestions for improvement before (being a procrastinator!), I liked having the whole section on them to compare and contrast which might be the most useful for me. And I understood that there was no one size fits all solution. I did feel it could be very helpful when read with the desire to understand and change. The writing was clear, often entertaining given it was a self-help book, not a novel.
August 29, 2024
A comprehensive and easy to follow guide
This book seems invaluable for anyone with a procrastination problem (so everyone at one time or another). It explores reasons for procrastination as well as time management skills for over coming it.
The Pomoidoro technique is an interesting approach where you sit down for 25 minutes of work with 5 minute breaks, also I will be trying the 2 minute rule used to assist in finishing quick tasks.
Other advice that seems to be in every self help book: stay hydrated, get sufficient sleep, exercise and eat healthy.
I guess those things help with everything.
This book seems invaluable for anyone with a procrastination problem (so everyone at one time or another). It explores reasons for procrastination as well as time management skills for over coming it.
The Pomoidoro technique is an interesting approach where you sit down for 25 minutes of work with 5 minute breaks, also I will be trying the 2 minute rule used to assist in finishing quick tasks.
Other advice that seems to be in every self help book: stay hydrated, get sufficient sleep, exercise and eat healthy.
I guess those things help with everything.
April 8, 2023
Don’t put off understanding why you procrastinate
“Thus, in order to succeed more quickly, we must fail more often. We must develop a liking for failing and a consistent desire to learn from it.�
This book went into lengthy detail about the different types of procrastinators & why they do it. However, I found the practical tips & techniques to be much more intriguing & useful.
I especially enjoyed the time management techniques & will implement several to make better use of my time.
If you’re a procrastinator- this book will help you find ways to end the cycle.
“Thus, in order to succeed more quickly, we must fail more often. We must develop a liking for failing and a consistent desire to learn from it.�
This book went into lengthy detail about the different types of procrastinators & why they do it. However, I found the practical tips & techniques to be much more intriguing & useful.
I especially enjoyed the time management techniques & will implement several to make better use of my time.
If you’re a procrastinator- this book will help you find ways to end the cycle.
February 19, 2025
Procrastination happens. Have you ever wondered why it happens? This book is full of information to help you navigate those times in your life when you can't seem to start or keep going.
About midway into this self-help book, the author begins to lay out tips for the reader to use that work for their particular obstacle. AND you may find yourself needing different tools at different times. So keep your copy handy!
Let me also note in this review that I also appreciated that sometimes what we call procrastination is simply a need to take a break.
About midway into this self-help book, the author begins to lay out tips for the reader to use that work for their particular obstacle. AND you may find yourself needing different tools at different times. So keep your copy handy!
Let me also note in this review that I also appreciated that sometimes what we call procrastination is simply a need to take a break.
March 30, 2023
This is well written, interesting guide to understanding and overcoming procrastination. It held my interest offers many examples. It's actually much more than advice, as the book is researched and provides references. With so many workers having left the office during the pandemic, this can be a valuable aid. Working from home can mean constant interruptions and a poorly organized workday. I had already used some of the methods suggested in this book. I am pleased to recommend this book.
April 29, 2023
A fan of this self-help author.
I've read all of Newman's books, and I love his style. It can be overwhelming to start working on issues in your life, but his down-to-earth explanations and judgement-free advice really help. As someone who procrastinates quite a bit, I will definitely be applying the steps in this book to my own life. I highly reccomend Understanding Procrastination along with all of Newman's books.
I've read all of Newman's books, and I love his style. It can be overwhelming to start working on issues in your life, but his down-to-earth explanations and judgement-free advice really help. As someone who procrastinates quite a bit, I will definitely be applying the steps in this book to my own life. I highly reccomend Understanding Procrastination along with all of Newman's books.
July 28, 2023
Read This Book!
Procrastination is definitely a hard habit to kick especially when you find instant gratification more rewarding than delayed gratification or if you are a live-in-the-moment type of person. This book helps with emotional management and time management as it relates to procrastinators. It also extensively explains he effects of procrastination and how we easily confuse procrastination with laziness, etc. Well done, very organized and very well researched.
Procrastination is definitely a hard habit to kick especially when you find instant gratification more rewarding than delayed gratification or if you are a live-in-the-moment type of person. This book helps with emotional management and time management as it relates to procrastinators. It also extensively explains he effects of procrastination and how we easily confuse procrastination with laziness, etc. Well done, very organized and very well researched.
January 17, 2025
Insightful
This book talks about everything procrastination - different kinds of procrastination, how distraction plays a part, ideas to cope and get better and dangers and risks to not seeking help like mental health, relationship, and financial struggles. The author encourages readers to think about procrastination as being fear-based like about the outcome of the task. This reads like a book for a class, but for those who procrastinate will gain insight.
This book talks about everything procrastination - different kinds of procrastination, how distraction plays a part, ideas to cope and get better and dangers and risks to not seeking help like mental health, relationship, and financial struggles. The author encourages readers to think about procrastination as being fear-based like about the outcome of the task. This reads like a book for a class, but for those who procrastinate will gain insight.
April 15, 2025
This is a self help book based on the authors own experiences with a focus on procrastination. The author explains what procrastination is, the different types of procrastination that exist, and how procrastination and laziness are different. The author also provides a list of techniques to deal with procrastination. This book is ideal for anyone who knows they procrastinate and are ready to control it.
March 10, 2023
informative and useful
This book contained really helpful and useable advice to help people tackle procrastination. It takes a look into why we procrastinate, and then breaks down ways in which we can learn to improve. I’m already implementing the two minute rule and I can’t believe something so simple can make such a difference.
This book contained really helpful and useable advice to help people tackle procrastination. It takes a look into why we procrastinate, and then breaks down ways in which we can learn to improve. I’m already implementing the two minute rule and I can’t believe something so simple can make such a difference.
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