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Quiet Strength: Embracing, Empowering and Honoring Yourself as an Introvert
You are unique. You are gifted. Your quietness is your strength. Your depth is your advantage.
If you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching, you are an introvert. If you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos, you are an introvert.
Written for the quiet and sensitive people of life, transformational mentor and holistic writer Aletheia Luna takes us on an inspiring journey of self-rediscovery and empowerment, asserting that it is not necessary to change who we are, or to fight our reserved natures to live fulfilling lives. We no longer have to face being overlooked, underestimated, forgotten and taken for granted in life as introverts. Despite what our friends, family members, and societies tell us: we are valuable and worthy. Despite what WE think about ourselves: we are phenomenal. It’s about time that we woke up and recognized this!
Written with compassion and insight, Quiet Strength is divided into six unique and profoundly transformative Journeys focusing on the topics of Personal Power, Authenticity, Assertiveness and Deep Connection. Designed to help us reunite with our quiet strength, each chapter is written to target different aspects of our lives that create fatigue, frustration and dissatisfaction, replacing these sources of disempowerment with understanding, acceptance and reconnection with our deep wellsprings of quiet vitality.
Topics in the book include:
- How to live an energized life by identifying your "energy triggers."
- How to feel more healthy, happy and whole by identifying and fulfilling your hidden needs.
- How to live a life of meaning and purpose by identifying and respecting your deeply held values.
- How to completely accept and develop unconditional love for yourself by identifying and embracing your strengths and weaknesses as an introvert.
- How to overcome anxiety by challenging and replacing self-sabotaging thought processes.
- How to assertively deal with conflict as an introvert.
- How to be heard and understood by learning to identify your needs and desires in conversations.
- How to be recognized for the gifts and talents you have to offer by reflecting your quiet strength at work.
- How to connect deeply with friends, family members, and colleagues.
- How to befriend OTHER introverts.
.... and much more.
If you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching, you are an introvert. If you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos, you are an introvert.
Written for the quiet and sensitive people of life, transformational mentor and holistic writer Aletheia Luna takes us on an inspiring journey of self-rediscovery and empowerment, asserting that it is not necessary to change who we are, or to fight our reserved natures to live fulfilling lives. We no longer have to face being overlooked, underestimated, forgotten and taken for granted in life as introverts. Despite what our friends, family members, and societies tell us: we are valuable and worthy. Despite what WE think about ourselves: we are phenomenal. It’s about time that we woke up and recognized this!
Written with compassion and insight, Quiet Strength is divided into six unique and profoundly transformative Journeys focusing on the topics of Personal Power, Authenticity, Assertiveness and Deep Connection. Designed to help us reunite with our quiet strength, each chapter is written to target different aspects of our lives that create fatigue, frustration and dissatisfaction, replacing these sources of disempowerment with understanding, acceptance and reconnection with our deep wellsprings of quiet vitality.
Topics in the book include:
- How to live an energized life by identifying your "energy triggers."
- How to feel more healthy, happy and whole by identifying and fulfilling your hidden needs.
- How to live a life of meaning and purpose by identifying and respecting your deeply held values.
- How to completely accept and develop unconditional love for yourself by identifying and embracing your strengths and weaknesses as an introvert.
- How to overcome anxiety by challenging and replacing self-sabotaging thought processes.
- How to assertively deal with conflict as an introvert.
- How to be heard and understood by learning to identify your needs and desires in conversations.
- How to be recognized for the gifts and talents you have to offer by reflecting your quiet strength at work.
- How to connect deeply with friends, family members, and colleagues.
- How to befriend OTHER introverts.
.... and much more.
197 pages, ebook
First published February 24, 2015
20 people are currently reading
234 people want to read
About the author
Aletheia Luna
17Ìýbooks324ÌýfollowersAletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, Shadow Work, and more.
You can read the many articles and download the free resources she has published directly on You can also follow her private updates on her and find her premium offerings on
You can read the many articles and download the free resources she has published directly on You can also follow her private updates on her and find her premium offerings on
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Displaying 1 - 5 of 5 reviews
February 14, 2016
Thank you , because is a praiseworthy book, with a lot of courage to say things that are not said about us introverts, including especially things that we get wrong about ourselves, or things we hide because of comfort.
is a book that leads us to action, because it successfully condenses theory and supporting research, giving more dedication to the practice and exercises that help us to leave complacency, leading us to put introversion on our side.
Thanks for accompanying and for encouraging us from
is a book that leads us to action, because it successfully condenses theory and supporting research, giving more dedication to the practice and exercises that help us to leave complacency, leading us to put introversion on our side.
Thanks for accompanying and for encouraging us from
June 16, 2015
Aletheia Luna is such a good writer in her blog and in the website (Loner Wolf ) she authors with her partner Sol, that I was keen to read an e-book by her. I have a few years behind me now, finding my own way as one not-quite-fitting-in with our wannabe, extrovert-valuing world. So, much of her advice was not new to me. But the book works well as a 'starter' - I would happily point a young person in my extended family towards it - or as a 'dip in' book for occasional re-inspiration-assurance. Yes. A good read.
March 10, 2018
An excellent book for both introverts and extroverts!
This book is beautifully written in simple language . It carries lots of guidance in it , not only to help introverts honoring and accepting their true natures; but also to help extroverts learning more about their often misunderstood fellow introverts friends and acknowledging them!
In this book , the author conveys a beautiful message: the importance of accepting and respecting each other’s differences and needs .. Being an introvert myself, I often struggle to be assertive around some people.. ‘Quiet Strength � has given me proper guidance on that. I feel so grateful coming across such a powerful book and will highly recommend it to all of you who need a positive ‘boost up� on your inner self.
This book is beautifully written in simple language . It carries lots of guidance in it , not only to help introverts honoring and accepting their true natures; but also to help extroverts learning more about their often misunderstood fellow introverts friends and acknowledging them!
In this book , the author conveys a beautiful message: the importance of accepting and respecting each other’s differences and needs .. Being an introvert myself, I often struggle to be assertive around some people.. ‘Quiet Strength � has given me proper guidance on that. I feel so grateful coming across such a powerful book and will highly recommend it to all of you who need a positive ‘boost up� on your inner self.
October 23, 2017
Basic information, but also helpful for an introvert who may be on a path to learning more about their true selves. The sections I enjoyed was discovering my deepest strengths, weaknesses and values as an introvert. I've never truly reflected on those things before, and those discoveries helped me in knowing more of myself.
July 19, 2019
Quiet Strength is a valuable tool in understanding myself as well as other's needs and actions to improve my connectedness with other. It also made me aware of how I feel about myself and what to do to improve those feelings. Inspiring book.
Displaying 1 - 5 of 5 reviews
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