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Totally BUF: Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS
The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD #CURVECREATOR ALICIA BEVERIDGE #BUTTKICKER SIAN JOHNSON #BOOTYSHAKER Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.
256 pages, Kindle Edition
Published November 28, 2017
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February 23, 2019
This book follows the standard format of some conceptual text followed by a lot of recipes (the recipes actually make up more than half of the book). To be honest with you, it's not really my favourite format.
The first few chapters (weeks) of this book offered nothing new to me. However, I liked the way the information was packaged - I like the week's mantras, and the categorisation of topics into B, U and F.
What really sealed the deal for me was chapter/week 6. Everything in this chapter was noteworthy to me. It's full of tips & tricks that I'm sure I will check often as reminders. This was the great differentiator to other similar health/recipe books for me.
The first few chapters (weeks) of this book offered nothing new to me. However, I liked the way the information was packaged - I like the week's mantras, and the categorisation of topics into B, U and F.
What really sealed the deal for me was chapter/week 6. Everything in this chapter was noteworthy to me. It's full of tips & tricks that I'm sure I will check often as reminders. This was the great differentiator to other similar health/recipe books for me.
Displaying 1 of 1 review
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