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Bulimia Sucks! 10 Simple Steps To Stop Bingeing & Purging
Are you struggling with bulimia and feeling lost and confused? Do you want to learn how to relearn normal eating habits and overcome this eating disorder? Look no further than Bulimia Sucks! by Kate Hudson-Hall. Drawing on her own 15-year experience with bulimia and anorexia, Kate has created the Bulimia Sucks! Program to help others fully recover from this eating disorder. With her expertise as a psychotherapist, hypnotherapist, NLP practitioner, and eating disorders therapist , she provides astounding new approaches to help you break the cycle of bingeing and purging, overcome negative thoughts and triggers, improve body image, and stay motivated to recover at your own pace. Here are just a few of the powerful strategies you'll
Understanding the root cause of Practical steps to overcome Techniques to improve your mental Inspiring success stories from others who have used the Bulimia Sucks! Program to overcome bulimia. BULIMIA SUCKS If you are looking for ways to learn how to begin to break your bulimia cycleÌýwhile on the go? The Bulimia Sucks! audiobook is out in audible, providing you with the same powerful tools and strategies as the print edition, but in a convenient format you can listen to anytime, anywhere. With Kate Hudson-Hall's soothing voice as your guide, you'll learn how to work through your bulimic behaviors, cope with stress and worry, and live a happier, healthier life. Don't let bulimia control your life any longer. With the empowering techniques in Bulimia Sucks!, you can begin to unlock the secrets to bulimia freedom and live a happier, healthier life. INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM Other books by Kate Bulimia Sucks! Personal Workbook Bulimia Sucks! Personal Food Journal The best-selling, award-winning book : Anxiety Hacks Proven Techniques, Tools and Tips to Calmness
Understanding the root cause of Practical steps to overcome Techniques to improve your mental Inspiring success stories from others who have used the Bulimia Sucks! Program to overcome bulimia. BULIMIA SUCKS If you are looking for ways to learn how to begin to break your bulimia cycleÌýwhile on the go? The Bulimia Sucks! audiobook is out in audible, providing you with the same powerful tools and strategies as the print edition, but in a convenient format you can listen to anytime, anywhere. With Kate Hudson-Hall's soothing voice as your guide, you'll learn how to work through your bulimic behaviors, cope with stress and worry, and live a happier, healthier life. Don't let bulimia control your life any longer. With the empowering techniques in Bulimia Sucks!, you can begin to unlock the secrets to bulimia freedom and live a happier, healthier life. INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM Other books by Kate Bulimia Sucks! Personal Workbook Bulimia Sucks! Personal Food Journal The best-selling, award-winning book : Anxiety Hacks Proven Techniques, Tools and Tips to Calmness
336 pages, Paperback
Published December 27, 2020
13 people are currently reading
8 people want to read
About the author
Kate Hudson-Hall
27Ìýbooks6ÌýfollowersKate Hudson-Hall is a psychotherapist, NLP (Neuro Linguist Programming) Master Practitioner, hypnotherapist, EFT (Emotional Freedom Technique) practitioner, podcaster, and author of the “Bulimia Sucks!â€� series. Kate released her new best-selling, award-winning book "Anxiety Hacksâ€� in November 2022. With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety.
Since launching "Anxiety Hacks" it has won two book awards:
Winner of the Firebird Book Awards January 2023
Winner of the BookFest Awards Spring 2023
It has also received a rating of 5 stars, making it “IndieReader Approved�, a designation that makes it easier for readers and booksellers to identify quality indie titles.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder, she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a therapist.
Wanting to reach out further than just her immediate clientele, Kate decided to write her first two books, pouring into them all she has learned and experienced in helping others with an eating disorder and now anxiety.
Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.
Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public�. . . she had to come clean. . . and admit it!
Since launching "Anxiety Hacks" it has won two book awards:
Winner of the Firebird Book Awards January 2023
Winner of the BookFest Awards Spring 2023
It has also received a rating of 5 stars, making it “IndieReader Approved�, a designation that makes it easier for readers and booksellers to identify quality indie titles.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder, she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a therapist.
Wanting to reach out further than just her immediate clientele, Kate decided to write her first two books, pouring into them all she has learned and experienced in helping others with an eating disorder and now anxiety.
Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.
Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public�. . . she had to come clean. . . and admit it!
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Displaying 1 - 6 of 6 reviews
October 15, 2021
This book is a good read for anyone that has an eating disorder, or for those that want to learn more about eating disorders. The author walks you through her life story & explains how her eating disorders - anorexia & bulimia developed for her. There is a lot of relatable information in this book for anyone who is struggling with an eating disorder. The author also shares how she worked through her eating disorder by providing many examples such as “Once I began monitoring my eating each week, by phone, the therapist and I would look at the week and begin to try to identify any patterns in my eating. We discussed barriers to change as we created a plan of action and, of course, my negative thoughts and feelings about food, my self-esteem, habits, triggers, urges, and everything else!�. The author shares techniques & methods used when her thoughts and feelings became too much, as this is when the eating disorder would take over. She states, “I began to learn how to express and process my emotions without the constant strain of trying to suppress the beasts. I learned to be able to experience all my feelings, which incorporated both the pleasant and the ugly ones. I was learning to stop allowing my brain to be ruled by thoughts about food and my body.� There are also many exercises throughout the book that you can do, to help you break the negative patterns that comes along with eating disorders. This book provides ways that you can change your negative thinking pattern into a more positive pattern. The author provides demonstration videos for the different techniques that you can use. I really enjoyed watching these videos. I also really liked the structured eating program that the author has provided. This way, you already have a meal plan in place, and you do not have to stress over what you so eat at each me, or throughout the day.
January 3, 2021
A very encouraging, hands-on practical book to break the bulimic cycle!
What a great and helpful book this is! Kate's personal story touched me deeply and it is so inspiring to read how she got out of the vicious cycle of her bulimia habits.
She writes in an encouraging, positive, empathetic, and humorous style. You feel like sitting next to her and having your biggest cheerleader in her. She provides a myriad of powerful techniques for people to stop bingeing and purging. And these techniques can not only help for this specific behavior but also to break other negative thought- and belief patterns. I particularly like the 'The New You' technique and the 'Instant Trigger Change' one. But actually, all of the techniques are super helpful and Kate provides links to video demonstrations to be able to understand the different techniques even better. I will for sure go back to these from time to time!
It is a truly powerful book for people struggling with bulimia, for parents whose children are suffering from it, for people who have other types of negative thought- and belief patterns, and for anyone interested in this important topic that is still too often tabooed in the public realm.
What a great and helpful book this is! Kate's personal story touched me deeply and it is so inspiring to read how she got out of the vicious cycle of her bulimia habits.
She writes in an encouraging, positive, empathetic, and humorous style. You feel like sitting next to her and having your biggest cheerleader in her. She provides a myriad of powerful techniques for people to stop bingeing and purging. And these techniques can not only help for this specific behavior but also to break other negative thought- and belief patterns. I particularly like the 'The New You' technique and the 'Instant Trigger Change' one. But actually, all of the techniques are super helpful and Kate provides links to video demonstrations to be able to understand the different techniques even better. I will for sure go back to these from time to time!
It is a truly powerful book for people struggling with bulimia, for parents whose children are suffering from it, for people who have other types of negative thought- and belief patterns, and for anyone interested in this important topic that is still too often tabooed in the public realm.
December 18, 2021
Brilliant Book Filled With Proven Technique
Bulimia really does suck. Not only does this all to common eating disorder make life miserable it also can lead to major health problems and even death.
Fortunately, there is help! In her brilliant book, Kate Hudson-Hall provdies readers with EVERYTHING they need to know to recover from this terrible disorder. She starts off telling her own personal 15 year struggle with bulimia and goes on to share her 10 steps to recovering. The steps include: understanding why you make yourself sick and how to stop, how to eat like a normal person without gaining weight, and how to change your negative habits and beleifs.
If you are strugging with bulimia, or any eating disorder, and feel like you are drowning get this book. You’ll grow water wings and learn to swim.
Bulimia really does suck. Not only does this all to common eating disorder make life miserable it also can lead to major health problems and even death.
Fortunately, there is help! In her brilliant book, Kate Hudson-Hall provdies readers with EVERYTHING they need to know to recover from this terrible disorder. She starts off telling her own personal 15 year struggle with bulimia and goes on to share her 10 steps to recovering. The steps include: understanding why you make yourself sick and how to stop, how to eat like a normal person without gaining weight, and how to change your negative habits and beleifs.
If you are strugging with bulimia, or any eating disorder, and feel like you are drowning get this book. You’ll grow water wings and learn to swim.
January 4, 2021
This book is a valuable resource.
If you want to find out more about bulimia and anorexia, the causes, and cures, I highly recommend this book. The book is an A-Z comprehensive guide on how to tackle bulimia.
The author analysed the roots of bulimia from her childhood memories and presented some good examples from practice. I loved icons, booms, videos, hot tips and quotes embedded within the book. The practical side of the book will help every person trying to quit binging and purging by practical exercises, step-by-step guidance, and various visualisations through meditation.
If you want to find out more about bulimia and anorexia, the causes, and cures, I highly recommend this book. The book is an A-Z comprehensive guide on how to tackle bulimia.
The author analysed the roots of bulimia from her childhood memories and presented some good examples from practice. I loved icons, booms, videos, hot tips and quotes embedded within the book. The practical side of the book will help every person trying to quit binging and purging by practical exercises, step-by-step guidance, and various visualisations through meditation.
February 28, 2021
Kate’s holistic and practical approach to stopping the binge/purge cycle will be immensely helpful to readers who are ready to leave behind an unhealthy relationship to food and their bodies. She gives practical tips and many different tools. Kate was bulimjc for many years and is now a therapist. She comes from a place of acceptance and knowledge. Highly recommend.
December 31, 2020
A great read. An amazing insight to Bulimia and Bulimia Recovery.
Displaying 1 - 6 of 6 reviews
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