I woukd recommend this book. It's a quick easy read that makes more sense than anything ive ever read in my life. It is me to a T and if its me then its lots of others too. I try to juggle to much which leads to feeling utterly overhwelmed and disappointed that i vant fit everything in that day.
Short simple, devastatingly accurate depiction of the up up, down down roller coaster that addiction causes � and strategies for getting those up ups in safer ways