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Practical Programming for Strength Training
如果你是一个严肃对待训练的人，那么你一定需要制定合身的、科学的训练计划。这本书为你提供了量身定制训练计划所需的一切。
239 pages, Paperback
Published April 1, 2018
20 people want to read
About the author
Mark Rippetoe
9?books200?followersMark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, is a former powerlifter, and is currently a gym owner.
Rippetoe was born in Wichita Falls, Texas, where he now resides. He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979. He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981. He bought Anderson's Gym in 1984, which later became the Wichita Falls Athletic Club. He collaborated with Glenn Pendlay, international-level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls. Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.
Rippetoe was born in Wichita Falls, Texas, where he now resides. He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979. He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981. He bought Anderson's Gym in 1984, which later became the Wichita Falls Athletic Club. He collaborated with Glenn Pendlay, international-level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls. Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.
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