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7 Minute Rotator Cuff Solution
The 7-Minute Rotator Cuff Solution is a quick, simple program to help prevent (or help you recover from) rotator cuff injuries. It details how the shoulder works, what can go wrong and why, and describes exactly what to do (and not do) to insure against the risk of shoulder problems developing in the first place. Drawing from the latest scientific research, The 7-Minute Rotator Cuff Solution offers a new approach to prevention unlike any every published. Created by Dr. Joseph Horrigan, director of the Soft Tissue Center in Los Angeles, and Jerry Robinson, president and research director of Health For Life.
- GenresHealthNonfiction
140 pages, Paperback
First published June 1, 1990
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October 2, 2023
Found this book online used I believe it is out of print. Basic anatomy of shoulder complex and some useful exercises and tips to prevent and or heal from shoulder injuries . Would recommend to athletes weightlifters or people who overuse upper body�
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