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“One helpful tip that I learned from neurolinguistic programming is to listen to what you say to yourself. When you catch yourself saying something mean, change the voice! For instance, if you’re telling yourself, I can’t do thisâ€� I don’t feel good about myself, replay that negative thought out loud, but in a Mickey Mouse voice. Try saying something you’re insecure about out loud right now in your best Mickey Mouse impression. Sounds pretty ridiculous, right? Well, that’s how ridiculous the voices in our heads sound. And if we say it in a silly voice, we don’t respond to it the same way.”