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“Sometimes the thing we are not able to let go of isn't benevolent. Sometimes we hang on to past hurts and old ideas. We refuse to let those die, that old darkness. But we have to let go - both of the things we despise and, often, the things that we love. Every ascended master will tell you the same thing: It's the ego that grips, and nonattachment is the path to freedom. But it never stops being difficult to let go - to say goodbye.”