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“We see only that which we are. I like to think of it in terms of energy. Imagine having a hundred different electrical outlets on your chest. Each outlet represents a different quality. The qualities we acknowledge and embrace have cover plates over them. They are safe: no electricity runs through them. But the qualities that are not okay with us, which we have not yet owned, do have a charge. So when others come along who act out one of these qualities they plug right into us. For example, if we deny or are uncomfortable with our anger, we will attract angry people into our lives. We will suppress our own angry feelings and judge people whom we see as angry. Since we lie to ourselves about our own internal feelings, the only way we can find them is to see them in others. Other people mirror back our hidden emotions and feelings, which allows us to recognize and reclaim them.”