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“Love is never supposed to hurt. Love is supposed to heal, to be your haven from misery, to make living fucking worthwhile.”
― Mia Asher, Arsen: A Broken Love Story

“Change can be good but its always tough to let go of the past”
― Emily Giffin, Love the One You're With

“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
― Shannon L. Alder

“I suppose you can't hold on to old things just for the sake of holding on.”
― Jenny Han, P.S. I Still Love You

“If you walked away from a

toxic, negative, abusive,

one-sided, dead-end

low vibrational

relationship or friendship

â€� you won.”
― Lalah Delia

“No matter how bad you want a person, if your hearts are in two different places, you’ll have to pass and move on.”
― Alexandra Elle

“Don't allow someone not worth it to have the power to occupy your thoughts. If they don't find you worth the effort or the time, why should you waste yours?”
― Donna Lynn Hope

“Even seasonal situations can bring with them lessons that last a lifetime. If the love doesn’t last, it prepares you for the one that will.”
― Mandy Hale, The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence

“As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity.
Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.”
― Alexander Lowen, The Voice of the Body

“...you fix what you can fix and you let the rest go. If there ain't nothin to be done about it it aint even a problem. It's just a aggravation.”
― Cormac McCarthy, No Country for Old Men

“Whatever shred of hope he'd had for a future with her was gone. She still felt something for him, she'd admitted, but she would never trust him. She would always hate him for what he'd done.

But he could do this for her. Even if he never saw her again, even if she abandoned her duties as King's Champion and stayed with the Fae in Wendlyn forever-as long as he knew that she was safe, that no one could hurt her... He'd sell his soul again and again for that.”
― Sarah J. Maas, Crown of Midnight

“If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.”
― Mandy Hale, The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence

“I am not a broken heart.
I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn’t know how to handle anything,
at any time,
and I am not your fault.”
― Charlotte Eriksson

“Do you know what pain is, Cammie? It’s the
body’s physical response to imminent harm.
It is the mind’s way of telling us to move our
hand off the stove or let go of the broken
glass.”
― Ally Carter, Out of Sight, Out of Time

“Letting him go

There is a particular kind of suffering to be experienced when you love something greater than yourself. A tender sacrifice. Like the pained silence felt in the lost song of a mermaid; or the bent and broken feet of a dancing ballerina. It is in every considered step I am taking in the opposite direction of you.”
― Lang Leav

“The best skill at cards is knowing when to discard.”
― Baltasar Gracián, The Art of Worldly Wisdom: A Pocket Oracle

“I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt at one time. Because of the pain your still carrying, you will continue to hurt anyone that reminds you of those moments when you let your guard down and were fooled. Sadly, it sends a clear message to the observant that you are still hurt. If only women would realize that "we all" have moments of stupidity then they would stop comparing themselves to the masses.”
― Shannon L. Alder

“Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting.

To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime.”
― Rachel Brathen

“To love everyone unconditionally does not mean to give everyone your unconditional time. Sometimes, to love completely, we must never see someone again. This, too, is love. This is giving someone the freedom to exist and be happy, even if it must be without you.”
― Vironika Tugaleva

“She's not going to let go until she sees for herself that there's nothing left to hold on to.”
― Susane Colasanti, Take Me There

“You look around at the people in your life, one by one, choosing to hold on to the ones who make you stronger and better, and letting go of the ones who don't.”
― Tamara Ireland Stone, Every Last Word

“It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn’t last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live.”
― Shannon L. Alder

“I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free.”
― Isabel Lopez, Isabel's Hand-Me-Down Dreams

“Sensitive people either love deeply or they regret deeply. There really is no middle ground because they live in passionate extremes.”
― Shannon L. Alder

“When I say I'm going to forget you I know it's impossible to forget someone I once knew. What I want is to erase you from my thoughts and purge you from my memories. I'm saying it's what I wish for, not what is or could ever be.”
― Donna Lynn Hope

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
― Oriah Mountain Dreamer, The Dance: Moving To the Rhythms of Your True Self

“If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”
― Amit Ray, World Peace: The Voice of a Mountain Bird

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”
― Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

“Walkout kapag alam mong sinasaktan ka na at wala nang patutunguhan ang relasyon niyo. Walkout kapag ikaw na lang ang laban ng laban. Walkout kapag mukha ka nang tanga.”
― Marcelo Santos III, Para sa Broken Hearted

“No boundary or barrier surrounds the heart of a person that loves their self and others.”
― Shannon L. Alder