Shaina's bookshelf: all en-US Sun, 13 Oct 2024 14:17:57 -0700 60 Shaina's bookshelf: all 144 41 /images/layout/goodreads_logo_144.jpg <![CDATA[Breath: The New Science of a Lost Art]]> 48890486
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.]]>
280 James Nestor 0735213615 Shaina 0 currently-reading 4.13 2020 Breath: The New Science of a Lost Art
author: James Nestor
name: Shaina
average rating: 4.13
book published: 2020
rating: 0
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date added: 2024/10/13
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Fleishman Is in Trouble 41880602
But Toby's new life � liver specialist by day, kids every other weekend, rabid somewhat anonymous sex at night � is interrupted when his ex-wife suddenly disappears. Either on a vision quest or a nervous breakdown, Toby doesn't know � she won't answer his texts or calls.

Is Toby's ex just angry, like always? Is she punishing him, yet again, for not being the bread winner she was? As he desperately searches for her while juggling his job and parenting their two unraveling children, Toby is forced to reckon with the real reasons his marriage fell apart, and to ask if the story he has been telling himself all this time is true.]]>
373 Taffy Brodesser-Akner 0525510877 Shaina 0 to-read 3.61 2019 Fleishman Is in Trouble
author: Taffy Brodesser-Akner
name: Shaina
average rating: 3.61
book published: 2019
rating: 0
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date added: 2020/02/07
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Commonwealth 28214365
Spanning five decades, Commonwealth explores how this chance encounter reverberates through the lives of the four parents and six children involved. Spending summers together in Virginia, the Keating and Cousins children forge a lasting bond that is based on a shared disillusionment with their parents and the strange and genuine affection that grows up between them.

When, in her twenties, Franny begins an affair with the legendary author Leon Posen and tells him about her family, the story of her siblings is no longer hers to control. Their childhood becomes the basis for his wildly successful book, ultimately forcing them to come to terms with their losses, their guilt, and the deeply loyal connection they feel for one another.

Told with equal measures of humor and heartbreak, Commonwealth is a meditation on inspiration, interpretation, and the ownership of stories. It is a brilliant and tender tale of the far-reaching ties of love and responsibility that bind us together.]]>
322 Ann Patchett 0062491792 Shaina 0 3.81 2016 Commonwealth
author: Ann Patchett
name: Shaina
average rating: 3.81
book published: 2016
rating: 0
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date added: 2020/02/07
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Conversations with Friends 32187419 A sharply intelligent novel about two college students and the strange, unexpected connection they forge with a married couple.

Frances is twenty-one years old, cool-headed, and darkly observant. A college student and aspiring writer, she devotes herself to a life of the mind--and to the beautiful and endlessly self-possessed Bobbi, her best friend and comrade-in-arms. Lovers at school, the two young women now perform spoken-word poetry together in Dublin, where a journalist named Melissa spots their potential. Drawn into Melissa's orbit, Frances is reluctantly impressed by the older woman's sophisticated home and tall, handsome husband. Private property, Frances believes, is a cultural evil--and Nick, a bored actor who never quite lived up to his potential, looks like patriarchy made flesh. But however amusing their flirtation seems at first, it gives way to a strange intimacy neither of them expect. As Frances tries to keep her life in check, her relationships increasingly resist her control: with Nick, with her difficult and unhappy father, and finally even with Bobbi. Desperate to reconcile herself to the desires and vulnerabilities of her body, Frances's intellectual certainties begin to yield to something new: a painful and disorienting way of living from moment to moment.

Written with gem-like precision and probing intelligence, Conversations With Friends is wonderfully alive to the pleasures and dangers of youth."]]>
304 Sally Rooney 0451499077 Shaina 0 3.74 2017 Conversations with Friends
author: Sally Rooney
name: Shaina
average rating: 3.74
book published: 2017
rating: 0
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date added: 2020/01/09
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Normal People 41057294
A year later, they’re both studying at Trinity College in Dublin. Marianne has found her feet in a new social world while Connell hangs at the sidelines, shy and uncertain. Throughout their years in college, Marianne and Connell circle one another, straying toward other people and possibilities but always magnetically, irresistibly drawn back together. Then, as she veers into self-destruction and he begins to search for meaning elsewhere, each must confront how far they are willing to go to save the other.

Sally Rooney brings her brilliant psychological acuity and perfectly spare prose to a story that explores the subtleties of class, the electricity of first love, and the complex entanglements of family and friendship.]]>
273 Sally Rooney 1984822179 Shaina 0 3.81 2018 Normal People
author: Sally Rooney
name: Shaina
average rating: 3.81
book published: 2018
rating: 0
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date added: 2020/01/09
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<![CDATA[Dancing: The Pleasure, Power, and Art of Movement]]> 1669563 256 Gerald Jonas 0810927918 Shaina 0 3.51 1992 Dancing: The Pleasure, Power, and Art of Movement
author: Gerald Jonas
name: Shaina
average rating: 3.51
book published: 1992
rating: 0
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date added: 2014/09/22
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Being Peace (Being Peace, #1) 331344 115 Thich Nhat Hanh 0938077007 Shaina 0 4.32 1987 Being Peace (Being Peace, #1)
author: Thich Nhat Hanh
name: Shaina
average rating: 4.32
book published: 1987
rating: 0
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date added: 2013/02/11
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<![CDATA[Lucky Child: A Daughter of Cambodia Reunites with the Sister She Left Behind (P.S.)]]> 126352 268 Loung Ung 0060733950 Shaina 0 4.14 2005 Lucky Child: A Daughter of Cambodia Reunites with the Sister She Left Behind (P.S.)
author: Loung Ung
name: Shaina
average rating: 4.14
book published: 2005
rating: 0
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date added: 2013/02/05
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<![CDATA[Dress Your Family in Corduroy and Denim]]> 10176 --davidsedarisbooks.com]]> 257 David Sedaris 0965904830 Shaina 0 4.12 2004 Dress Your Family in Corduroy and Denim
author: David Sedaris
name: Shaina
average rating: 4.12
book published: 2004
rating: 0
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date added: 2013/02/05
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Hamlet 1420 289 William Shakespeare 0521618746 Shaina 0 4.02 1601 Hamlet
author: William Shakespeare
name: Shaina
average rating: 4.02
book published: 1601
rating: 0
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A Midsummer Night’s Dream 1622 298 William Shakespeare 0743477545 Shaina 0 3.95 1595 A Midsummer Night’s Dream
author: William Shakespeare
name: Shaina
average rating: 3.95
book published: 1595
rating: 0
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<![CDATA[The Curious Incident of the Dog in the Night-Time]]> 1618 226 Mark Haddon 1400032717 Shaina 0 3.89 2003 The Curious Incident of the Dog in the Night-Time
author: Mark Haddon
name: Shaina
average rating: 3.89
book published: 2003
rating: 0
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date added: 2013/02/05
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Night 1617 Night is the terrifying record of Elie Wiesel's memories of the death of his family, the death of his own innocence, and his despair as a deeply observant Jew confronting the absolute evil of man. This new translation by his wife and most frequent translator, Marion Wiesel, corrects important details and presents the most accurate rendering in English of Elie Wiesel's testimony to what happened in the camps and of his unforgettable message that this horror must simply never be allowed to happen again.]]> 120 Elie Wiesel 0374500010 Shaina 0 4.38 1956 Night
author: Elie Wiesel
name: Shaina
average rating: 4.38
book published: 1956
rating: 0
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<![CDATA[The Creative Habit: Learn It and Use It for Life]]> 254799 In order to be creative, you have to know how to prepare to be creative. In The Creative Habit, Tharp takes the lessons she has learned in her remarkable thirty-five-year career and shares them with you, whatever creative impulses you follow -- whether you are a painter, composer, writer, director, choreographer, or, for that matter, a businessperson working on a deal, a chef developing a new dish, a mother wanting her child to see the world anew.

When Tharp is at a creative dead end, she relies on a lifetime of exercises to help her get out of the rut, and The Creative Habit contains more than thirty of them to ease the fears of anyone facing a blank beginning and to open the mind to new possibilities.

Tharp's exercises are practical and immediately doable -- for the novice or expert. In "Where's Your Pencil?" she reminds us to observe the world -- and get it down on paper. In "Coins and Chaos," she provides the simplest of mental games to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows how to clean your cluttered mind overnight.

To Tharp, sustained creativity begins with rituals, self-knowledge, harnessing your memories, and organizing your materials (so no insight is ever lost). Along the way she leads you by the hand through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts into productive grooves. In her creative realm, optimism rules. An empty room, a bare desk, a blank canvas can be energizing, not demoralizing. And in this inventive, encouraging book, Twyla Tharp shows us how to take a deep breath and begin!

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247 Twyla Tharp 0743235274 Shaina 0 4.08 2003 The Creative Habit: Learn It and Use It for Life
author: Twyla Tharp
name: Shaina
average rating: 4.08
book published: 2003
rating: 0
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To Kill a Mockingbird 2657 "Shoot all the bluejays you want, if you can hit 'em, but remember it's a sin to kill a mockingbird."

A lawyer's advice to his children as he defends the real mockingbird of Harper Lee's classic novel - a black man charged with the rape of a white girl. Through the young eyes of Scout and Jem Finch, Harper Lee explores with exuberant humour the irrationality of adult attitudes to race and class in the Deep South of the 1930s. The conscience of a town steeped in prejudice, violence and hypocrisy is pricked by the stamina of one man's struggle for justice. But the weight of history will only tolerate so much.

"To Kill A Mockingbird" became both an instant bestseller and a critical success when it was first published in 1960. It went on to win the Pulitzer Prize in 1961 and was later made into an Academy Award-winning film.]]>
323 Harper Lee 0060935464 Shaina 0 4.25 1960 To Kill a Mockingbird
author: Harper Lee
name: Shaina
average rating: 4.25
book published: 1960
rating: 0
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The Catcher in the Rye 5107 It's Christmas time and Holden Caulfield has just been expelled from yet another school...

Fleeing the crooks at Pencey Prep, he pinballs around New York City seeking solace in fleeting encounters—shooting the bull with strangers in dive hotels, wandering alone round Central Park, getting beaten up by pimps and cut down by erstwhile girlfriends. The city is beautiful and terrible, in all its neon loneliness and seedy glamour, its mingled sense of possibility and emptiness. Holden passes through it like a ghost, thinking always of his kid sister Phoebe, the only person who really understands him, and his determination to escape the phonies and find a life of true meaning.

The Catcher in the Rye is an all-time classic in coming-of-age literature- an elegy to teenage alienation, capturing the deeply human need for connection and the bewildering sense of loss as we leave childhood behind.

J.D. Salinger's (1919�2010) classic novel of teenage angst and rebellion was first published in 1951. The novel was included on Time's 2005 list of the 100 best English-language novels written since 1923. It was named by Modern Library and its readers as one of the 100 best English-language novels of the 20th century. It has been frequently challenged in the court for its liberal use of profanity and portrayal of sexuality and in the 1950's and 60's it was the novel that every teenage boy wants to read.]]>
277 J.D. Salinger 0316769177 Shaina 0 3.81 1951 The Catcher in the Rye
author: J.D. Salinger
name: Shaina
average rating: 3.81
book published: 1951
rating: 0
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Me Talk Pretty One Day 4137 272 David Sedaris 0349113912 Shaina 0 4.01 2000 Me Talk Pretty One Day
author: David Sedaris
name: Shaina
average rating: 4.01
book published: 2000
rating: 0
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Norwegian Wood 11297
A magnificent blending of the music, the mood, and the ethos that was the sixties with the story of one college student's romantic coming of age, Norwegian Wood brilliantly recaptures a young man's first, hopeless, and heroic love.]]>
296 Haruki Murakami 0375704027 Shaina 0 4.01 1987 Norwegian Wood
author: Haruki Murakami
name: Shaina
average rating: 4.01
book published: 1987
rating: 0
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Kafka on the Shore 4929 Kafka on the Shore, a tour de force of metaphysical reality, is powered by two remarkable characters: a teenage boy, Kafka Tamura, who runs away from home either to escape a gruesome oedipal prophecy or to search for his long-missing mother and sister; and an aging simpleton called Nakata, who never recovered from a wartime affliction and now is drawn toward Kafka for reasons that, like the most basic activities of daily life, he cannot fathom. Their odyssey, as mysterious to them as it is to us, is enriched throughout by vivid accomplices and mesmerizing events. Cats and people carry on conversations, a ghostlike pimp employs a Hegel-quoting prostitute, a forest harbors soldiers apparently unaged since World War II, and rainstorms of fish (and worse) fall from the sky. There is a brutal murder, with the identity of both victim and perpetrator a riddle—yet this, along with everything else, is eventually answered, just as the entwined destinies of Kafka and Nakata are gradually revealed, with one escaping his fate entirely and the other given a fresh start on his own.]]> 467 Haruki Murakami 1400079276 Shaina 0 4.14 2002 Kafka on the Shore
author: Haruki Murakami
name: Shaina
average rating: 4.14
book published: 2002
rating: 0
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date added: 2013/02/05
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<![CDATA[Not Turning Away: The Practice of Engaged Buddhism]]> 1762150 Not Turning Away is a treasury of writings on the philosophy and practice of engaged Buddhism by some of the most well-known and respected figures in the movement, gleaned from the pages of the magazine that is the primary forum for engaged Buddhism in America and elsewhere: Turning Wheel: The Journal of the Buddhist Peace Fellowship.

Not Turning Away provides a history of the engaged Buddhism movement, an analysis of its underlying principles, and inspiring practical examples of real people's experiences in putting spiritual practice to the test on the personal, national, and global levels. The range of topics—from political oppression to prison work, disability, racism, poverty, nonviolence, forgiveness, the student-teacher relationship, and homelessness—demonstrates the applicability of Buddhist teaching to every concern of modern life.



Contributors include:

Robert Aitken
Jan Chozen Bays
Melody Ermachild Chavis
Zoketsu Norman Fischer
Thich Nhat Hanh
Jack Kornfield
Kenneth Kraft
Joanna Macy
Jarvis Jay Masters
Fleet Maull
Susan Moon
Wendy Egyoku Nakao
Maylie Scott
Gary Snyder
Robert Thurman
Joan Tollifson
Diana Winston]]>
256 Susan Moon 159030103X Shaina 0 4.20 2004 Not Turning Away: The Practice of Engaged Buddhism
author: Susan Moon
name: Shaina
average rating: 4.20
book published: 2004
rating: 0
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date added: 2013/02/05
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<![CDATA[Conjectures of a Guilty Bystander]]> 195973
Conjectures of a Guilty Bystander is Merton at his best–detached but not unpassionate, humorous yet sensitive, at all times alive and searching, with a gift for language which has made him one of the most widely read and influential spiritual writers of our time.]]>
377 Thomas Merton 0385010184 Shaina 0 4.30 1966 Conjectures of a Guilty Bystander
author: Thomas Merton
name: Shaina
average rating: 4.30
book published: 1966
rating: 0
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date added: 2013/02/05
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