Mohammed's bookshelf: all en-US Fri, 13 Jun 2025 11:45:55 -0700 60 Mohammed's bookshelf: all 144 41 /images/layout/goodreads_logo_144.jpg <![CDATA[The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age]]> 53710813 The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health.In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results.Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.]]> 337 Dale E. Bredesen Mohammed 0 currently-reading 4.57 2020 The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age
author: Dale E. Bredesen
name: Mohammed
average rating: 4.57
book published: 2020
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<![CDATA[Islam and the West: A Historical Cultural Survey (The Anvil Series)]]> 9135 191 Philip K. Hitti 0882757873 Mohammed 0 to-read 3.80 1979 Islam and the West: A Historical Cultural Survey (The Anvil Series)
author: Philip K. Hitti
name: Mohammed
average rating: 3.80
book published: 1979
rating: 0
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<![CDATA[ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood]]> 54441760 A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction

"An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope."--Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this "variable attention trait," draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including

- Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
- Reimagine environment. What specific elements to look for--at home, at school, or in the workplace--to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
- Embrace innate neurological tendencies. Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.
- Tap into the healing power of connection. Tips for establishing and maintaining positive connection "the other Vitamind C" and the best antidote to the negativity that plagues so many people with ADHD.
- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.

As inspiring as it is practical, 'ADHD 2.0' will help you tap into the power of this mercurial condition and find the key that unlocks potential.




RUNNING TIME => 7hrs.

©2021 Edward M. Hallowell and John J. Ratey (P)2021 Random House Audio]]>
175 Edward M. Hallowell 0399178759 Mohammed 0 4.29 2021 ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood
author: Edward M. Hallowell
name: Mohammed
average rating: 4.29
book published: 2021
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Mister Aufziehvogel 1477355 766 Haruki Murakami 3442726689 Mohammed 2 3.98 1994 Mister Aufziehvogel
author: Haruki Murakami
name: Mohammed
average rating: 3.98
book published: 1994
rating: 2
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<![CDATA[The Job Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More]]> 56883266 Theauthor ofThe2-HourJobSearchshows you how to land your dreamjob, from writing theperfect resume andcoverletter to nailing any interview and negotiating your offerSteve Dalton’s 2-Hour Job Search simplified the process of finding work by utilizing technology, and now The Job Closer helps you seal the deal by applying his time-saving techniques to the surrounding steps. As a career consultant, Dalton has found that job seekers routinely overinvest in trivial aspects of the employment hunt while underestimating the important ones.In this guide, you’ll learn how to avoid wasted effort and excel in all areas by using tools such � The FIT Model, which helps job seekers nail the answer to “Tell me about yourself� using principles from the world of screenwriting� The RAC Model, perfect for writing efficient cover letters and answering “Why this company or job?� in an interview� The CAR Matrix, designed to help you craft compelling interview stories and deploy them in the most powerful way� The Prenegotiation Call, which takes the awkwardness out of asking for more and turns your negotiator from an adversary into a partner� And many more...The Job Closer will leave you with more time for networking, making meaningful connections, and showcasing your unique talents, so your odds of success in landing the perfect job improve exponentially]]> 191 Steve Dalton 1984856979 Mohammed 0 currently-reading 4.52 The Job Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More
author: Steve Dalton
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<![CDATA[Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy]]> 218655452 In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.

In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.

Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.

If you’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.]]>
446 Joseph Mercola 1965429017 Mohammed 0 currently-reading 4.43 Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy
author: Joseph Mercola
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<![CDATA[ChatGPT for Doctors: AI in Modern Medicine]]> 218415226
Wilson's deep understanding of both technology and medicine make this book an invaluable resource for doctors, healthcare professionals, and medical students. By offering practical examples and real-world applications, "ChatGPT for Doctors" will equip you with the knowledge and tools to integrate AI into your practice, transforming how you approach patient care. Don't miss out on the opportunity to stay ahead in the rapidly evolving field of healthcare technology—order your copy today!]]>
97 Adrian Wilson Mohammed 0 currently-reading 5.00 ChatGPT for Doctors: AI in Modern Medicine
author: Adrian Wilson
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Economics: The User's Guide 22845010 23 Things They Don't Tell You About Capitalism, Cambridge economist Ha-Joon Chang brilliantly debunked many of the predominant myths of neoclassical economics. Now, in an entertaining and accessible primer, he explains how the global economy actually works—in real-world terms. Writing with irreverent wit, a deep knowledge of history, and a disregard for conventional economic pieties, Chang offers insights that will never be found in the textbooks.

Unlike many economists, who present only one view of their discipline,Chang introduces a wide range of economic theories, from classical to Keynesian, revealing how each has its strengths and weaknesses, and why there is no one way to explain economic behavior. Instead, by ignoring the received wisdom and exposing the myriad forces that shape our financial world, Chang gives us the tools we need to understand our increasingly global and interconnected world often driven by economics. From the future of the Euro, inequality in China, or the condition of the American manufacturing industry here in the United States�Economics: The User’s Guide is a concise and expertly crafted guide to economic fundamentals that offers a clear and accurate picture of the global economy and how and why it affects our daily lives.]]>
433 Ha-Joon Chang 1620408139 Mohammed 5 4.17 2014 Economics: The User's Guide
author: Ha-Joon Chang
name: Mohammed
average rating: 4.17
book published: 2014
rating: 5
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<![CDATA[Handbook of Nutrition and the Kidney (Lippincott Williams & Wilkins Handbook Series)]]> 19258082 340 William E. Mitch 1451121695 Mohammed 0 currently-reading 3.00 1998 Handbook of Nutrition and the Kidney (Lippincott Williams & Wilkins Handbook Series)
author: William E. Mitch
name: Mohammed
average rating: 3.00
book published: 1998
rating: 0
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<![CDATA[Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want]]> 63269859 World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad a lot of effort for a little payoff. Dave Asprey has found a better way.

Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.� That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do whatɱwant it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harderis not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience�Smarter Not Harderwill show you how toachieve lasting health in less time.]]>
307 Dave Asprey 0063204738 Mohammed 0 currently-reading 3.82 2023 Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
author: Dave Asprey
name: Mohammed
average rating: 3.82
book published: 2023
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<![CDATA[Pocket Nephrology (Pocket Notebook Series)]]> 48710348 361 Wooin Ahn 1496351932 Mohammed 0 5.00 Pocket Nephrology (Pocket Notebook Series)
author: Wooin Ahn
name: Mohammed
average rating: 5.00
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<![CDATA[Ethiopian Bible in English Complete: Lost Books of the Bible. Apocrypha Complete]]> 204428422 This collection stands as the most complete version of the Ethiopian Bible available today. It is THE ONLY ONE to offer the English translation of the Ethiopian Meqabyan books, making it a unique and invaluable resource.

What’s Inside?Deep Historical Understand the Ethiopian Bible’s context and significance.Detailed Introduction to each Understand the meaning and the importance in Christianity of every book of the Ethiopian Canon.Exclusive English Experience the only edition that features the English rendition of the 3 Meqabyan books.Comprehensive The 3 Meqabyan Books, Tobit, Judith, Additions to Esther, Wisdom of Solomon, Sirach, Baruch, The Letter of Jeremiah, Prayer of Azariah and the Songs of the Three Holy Children, Susanna, Bel and the Dragon, Prayer of Manasses, Psalm 151, 1 Esdras, 2 Esdras and Enoch (comprising Watchers, Parables, Astronomical Book, Dream Visions, The Epistle of Enoch, and Fragments of the Book of Noah).
Contrasting Testaments
Explore the profound differences between the Old and New Testaments, from theological concepts like Satan and resurrection to the portrayal of angels and demons, scarcely mentioned in the Old Testament yet pivotal in the New.

Bridging the 400-Year Gap
Uncover what transpired in the 400 years between the Testaments. The Apocrypha of the Ethiopian canon holds keys to this pivotal era in religious history.

Embark on a Spiritual Expedition
The Ethiopian Bible is not just a collection of texts; it's a journey through a unique spiritual landscape. Traverse texts absent from other Christian Bibles and discover the concealed chapters of Christian history and spirituality.

Are You Ready to Uncover the Secrets?
Secure your copy today and begin a journey into this venerable knowledge.]]>
589 Sacred Scriptures Press Mohammed 0 currently-reading 4.52 Ethiopian Bible in English Complete: Lost Books of the Bible. Apocrypha Complete
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name: Mohammed
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<![CDATA[Medicine: Prep Manual for Undergraduates E-book]]> 52178946 With ever-expanding knowledge and advances in medicine, the sixth edition of this book is significantly revised and presented in new full-colour format. Structured in question-answer format, this book is a must-have for all undergraduate medical students as it prepares them for both theory and viva-voce examinations. It is also useful for dentistry and nursing students.

� Thorough revision of all the chapters without changing basic framework to keep up with the latest changes in the field of medicine.

� Revision of topics especially respiratory system, immunological factors in disease, diseases of the cardiovascular system, diseases of the gastrointestinal system, acute poisoning and environmental emergencies, oncology, diseases of the kidneys and genitourinary system, diseases due to infections, endocrine and metabolic diseases.

� Presentation of text pointwise with suitable boxes and tables, which helps the student in quick learning and revision.

� Addition of newer innovations and treatments modalities.

� Inclusion of clinical decision pathways for some of the commonly encountered critical and non-emergent disease conditions � Expansion of normal values of investigations and understanding the evolution of disease.

� Management of acute medical emergencies like acute myocardial infarction, acute pulmonary oedema, acute anaphylactic and hypovolumic shock, status asthmaticus, tension pneumothorax, status epilepticus, haemoptysis, gastrointestinal bleeding, diabetic coma, snake bites, common poisoning, etc.

� Emphasis has been laid on clinical presentation with description of the drugs.

New to this Edition

� Addition of many new line diagrams, tables, flowcharts to facilitate greater retention of knowledge.

� Updates on Zika, Ebola, Nipah, sepsis, monoclonal antibodies, adult immunisation, paracetamol poisoning, acute radiation syndrome, myelodysplastic syndrome, lymphoid malignancies, influenza, tuberculosis, human immunodeficiency virus infection, hepatitis B and C, heart failure, rheumatic fever, pulmonary hypertension and hyperlipidaemia.

Additional Feature

� Complimentary access to full e-book

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1088 Aggarwal Praveen 8131255026 Mohammed 0 currently-reading 0.0 Medicine: Prep Manual for Undergraduates E-book
author: Aggarwal Praveen
name: Mohammed
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<![CDATA[The Overlooked Epidemic: Inside the World of Sleep Apnea: From Diagnosis to Recovery - Your Journey to Healthy Sleep]]> 208462723 Reclaim your rest - say goodbye to sleep apnea and its effects on your life.

Dealing with sleep apnea feels like navigating stormy seas without a map. Each night, you find yourself in an invisible struggle, leaving you exhausted and adrift in the darkness.

Mornings don't bring the usual energy; instead, a fog hangs around all day, making it hard to work or enjoy life.

But here's the many people have faced this and found ways to overcome it, and you can too. The key lies in understanding this silent epidemic and adapting treatment strategies that work for you.

That’s what this guide is here for�

It empowers you with strategies to manage and overcome the effects of sleep apnea, from diagnosis to recovery.

Inside, you’ll How sleep apnea impacts your body and your life � explore the science behind sleep apnea and why it has become a silent global epidemicThe 3 types of sleep apnea and their root causes (along with the symptoms they manifest)A comprehensive guide to medical treatments � discover the options to alleviate your symptoms, including CPAP, BiPAP, and innovative new therapies such as Inspire7 exercises designed to help you find comfort � stop the snoring and breathe a sense of calmEssential lifestyle adjustments for everyday management � from dietary changes to maintaining your sleep hygieneAlternative treatments and therapies to ease yourself into a restful sleep (including herbal remedies that you can try at home)Success stories of individuals who conquered sleep apnea, with personal insights and strategies to help you on your journeyAnd much more.

Facing sleep apnea might feel overwhelming, but it's not impossible. And with this book by your side, you, too, can overcome it.

So, are you ready to take the first step toward a good night’s sleep?

Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted Scroll up and click the “Add to Cart� button right now.]]>
150 Audrey Porter Mohammed 0 currently-reading 4.58 The Overlooked Epidemic: Inside the World of Sleep Apnea: From Diagnosis to Recovery - Your Journey to Healthy Sleep
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<![CDATA[Zero to Finals Medicine, 2nd Edition]]> 202085659
The focus is on learning the concepts, vocabulary and guidelines so you take the fastest route to exam success and proficiency in clinical practice.

The second edition of Zero to Finals Medicine improves on the very popular first edition in every way. It is full of high-density factual information in black and white, designed to be easy to follow and learn. It contains simple illustrations to help you understand key topics.]]>
372 Thomas Watchman Mohammed 0 currently-reading 5.00 Zero to Finals Medicine, 2nd Edition
author: Thomas Watchman
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<![CDATA[The Thrill of the Case: Case Studies, Drug Interactions and Clinical Pearls in Medication Management]]> 40788442 333 Eric Christianson Mohammed 0 4.26 The Thrill of the Case: Case Studies, Drug Interactions and Clinical Pearls in Medication Management
author: Eric Christianson
name: Mohammed
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<![CDATA[How to Make a Killing: Blood, Death and Dollars in American Medicine]]> 74890755 Short-listed as a finalist for the 2024 New York Public Library's Bernstein Book Award for Excellence in Journalism



How did a lifesaving medical breakthrough become a for-profit enterprise that threatens many of the people it’s meant to save?


Six decades ago, visionary doctors achieved the the humble kidney, acknowledged since ancient times to be as essential to life as the heart, became the first human organ to be successfully replaced with a machine. Yet huge dialysis corporations, ambitious doctor-entrepreneurs and Beltway lobbyists soon turned this medical miracle into an early experiment in for-profit medicine—and one of the nation’s worst healthcare catastrophes.


With powerful insight and on-the-ground reporting, New York Times best-selling author Tom Mueller introduces an unforgettable cast of characters. Heroic patients, including a Hollywood stuntman and body double, risk their lives to blow the whistle on how they’ve been mistreated. An unpaid activist living in a south Georgia trailer park fights to save patients from involuntary discharge from their lifesaving care. Industry insiders put their careers on the line to speak out about the endemic wrongs and pervasive inequality they’ve witnessed—and about dialysis executives who dress as musketeers and Star Wars characters to exhort their employees to more aggressive profit-seeking.


Mueller evokes the scientific ingenuity and optimism of the 1950s and 1960s, when the burgeoning field of organ transplant and early dialysis machines offered long-awaited hope for lifesaving care. That is, until a New York salesman had himself dialyzed on the floor of the House, and Congress made renal disease the only “Medicare for All� condition—opening the financial floodgates for Big Dialysis. Of the thousands caught in a web of corporate greed, a disproportionate number are Black and Latino, highlighting the stark racial divides already endemic to American medicine.


How to Make a Killing reveals dialysis as a microcosm of American medicine and poses a vital find a way to fix dialysis, and we’ll have a fighting chance of fixing our country’s dysfunctional healthcare system as a whole, restoring patients, not profits, as its true purpose.]]>
282 Tom Mueller 0393866521 Mohammed 0 3.67 2023 How to Make a Killing: Blood, Death and Dollars in American Medicine
author: Tom Mueller
name: Mohammed
average rating: 3.67
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<![CDATA[‫الصهيوني� والحضارة الغربية� (Arabic Edition)]]> 56267755 216 عبد الوهاب المسيري Mohammed 0 currently-reading 4.55 2003 ‫الصهيونية والحضارة الغربية‬ (Arabic Edition)
author: عبد الوهاب المسيري
name: Mohammed
average rating: 4.55
book published: 2003
rating: 0
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سيرة ذاتية وأسئلة لا مفر منها 6487818 إن الصفحات التي بين يديكم تمثل أجزاء من حياتي، نظراً لأنني إما نسيت مقاطع كاملة منها أو لأنها خاصة بي وحدي، وما يتبقى هو عرض للأحداث أكثر من سيرة ذاتية، إنه وصف للأحداث التي مرت بي خلال حياتي أسوقها هنا، على أكبر درجة من الدقة والإخلاص التي يمكن أن تكون عليها الرواية الشخصية للأحداث.

لا أعرف كيف تكتب المذكرات. فلقد أدركت عند قراءتي لمذكرات تشيرشل الشهيرة، أن الكاتب في هذا النوع من الأدب، وكما يقول تشيرشل نفسه، يربط سجله للأحداث العسكرية والسياسة "بخيوط تجربته الشخصية". ولذلك فإن المذكرات هي دوماً وجهة نظر شخصية وليست موضوعية. وإنها ليست تاريخاً، حيث إنه لا يجب أن تتم كتابة التاريخ من قبل أولئك الذين يصنعونه أو يكونون جزءاً منه، ويتألف جزء كبير من هذا الكتاب من رسائل أو أجزاء من رسائلي وخطاباتي ومقالاتي الصحفية خلال تلك الفترة.

ولقد ارتأيت أن أقتبس بعضاً منها كاملة أو أجزاء طويلة منها، لأنها كانت ردود فعلي المباشرة، وتعليقاتي السريعة والفورية على الأحداث عند تكشفها. ولذلك فإني أعد ردود فعلي تلك أصدق شاهد على تلك الأحداث. ولقد كان اقتباس الرسائل والخطابات والتعليقات وسيلة لتفادي تقويم الأشياء بعد انقضائها الذي غالباً ما يطغي على الكتابات من هذا النوع. وباختصار فإن السطور التالية هي الحقيقية كما أراها حقبة صعبة من تاريخنا.

=======

علي عزت بيجوفتش الرئيس الذي استطاع أن يكافح بعزم وإخلاص من أجل نهاية عادلة للصراع الذي مزق بلاده في التسعينات من القرن الماضي.. إذ لم يأل جهدًا في المطالبة بتحقيق العدالة في داخل البوسنة وخارجها، بالرغم مما واجهه من عدم اكتراث أوروبا التي مضى خمسون عامًا على وعدها بعدم السماح بتكرار معسكرات الاعتقال.
يراه فريقٌ صعبَ المراس، متشبثًا بموقفه.. فيما يراه فريقٌ آخر رجلاً سعى جاهدًا ليحيا حياة على أسمى المبادئ.
كتب خلال الثمانينيات -عندما كان أحد سجناء الرأي- قائلاً: "إنني سوف أموت عندما أفقد كل الأسباب التي تجعلني أبقى على قيد الحياة".ـ]]>
767 Alija Izetbegović 0860373673 Mohammed 0 to-read 4.12 2001 سيرة ذاتية وأسئلة لا مفر منها
author: Alija Izetbegović
name: Mohammed
average rating: 4.12
book published: 2001
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date added: 2024/01/07
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<![CDATA[Absolute Nephrology Review: An Essential Q & A Study Guide]]> 60583940 Absolute Nephrology Review features the latest evidence and guidelines needed by nephrology fellows, practicing nephrologists, and clinicians.




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1805 Alluru S. Reddi 3030859584 Mohammed 5 5.00 2016 Absolute Nephrology Review: An Essential Q & A Study Guide
author: Alluru S. Reddi
name: Mohammed
average rating: 5.00
book published: 2016
rating: 5
read at: 2023/10/24
date added: 2023/10/24
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<![CDATA[Forever Strong: A New, Science-Based Strategy for Aging Well]]> 122759671 INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.]]>
396 Gabrielle Lyon Mohammed 0 currently-reading 3.94 Forever Strong: A New, Science-Based Strategy for Aging Well
author: Gabrielle Lyon
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<![CDATA[The Essentials of Clinical Dialysis]]> 40533276 680 Yong-Lim Kim 9811011001 Mohammed 0 currently-reading 0.0 The Essentials of Clinical Dialysis
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<![CDATA[Statins Toxic Side Effects: Evidence from 500 scientific papers (Cholesterol Book 3)]]> 27507601 524 David Evans Mohammed 0 currently-reading 5.00 Statins Toxic Side Effects: Evidence from 500 scientific papers (Cholesterol Book 3)
author: David Evans
name: Mohammed
average rating: 5.00
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date added: 2023/08/25
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<![CDATA[Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond]]> 56174082 Discover How to Look and Feel Ten Years Younger...

Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond!

What if everything you have been told about aging is wrong? What if, instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity.

Written by more than 20 of today’s top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now, through our systems-based approach to longevity living, you can do the same.

Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.]]>
330 Melissa Grill-Petersen 1735373869 Mohammed 0 currently-reading 4.08 Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond
author: Melissa Grill-Petersen
name: Mohammed
average rating: 4.08
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date added: 2023/08/03
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<![CDATA[Unexpected: Finding Resilience through Functional Medicine, Science, and Faith]]> 61677311 In Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories.

There are times in each of our lives when change and uncertainty threaten to disrupt everything we thought was true. It may occur after a diagnosis of a life-threatening illness, the loss of a job, the death of a loved one, or another unexpected circumstance that threatens our health, safety or security. Written as our world is changing at an exponential rate, Dr. Jill Carnahan’s riveting and compassionate exploration of healing through Functional Medicine introduces a new paradigm for readers where darkness and fear are replaced with hope, resilience, profound healing, unconditional love, and unexpected miracles.

Each chapter reveals practical advice that can be readily used for conditions like mold toxicity, cancer, autoimmune conditions, Lyme disease, and more. Dr. Jill’s raw and honest account of her own challenges facing life-threatening illness, living with autoimmunity and mold toxicity, trying to save a failed marriage, and the harsh realities of working in a medical system that has no tolerance for stepping outside the lines, reveals a new path of empowerment for taking control of our own health and wellbeing. For the skeptic or the faithful, Unexpected is a valuable guide for living an extraordinary life of love and resilience.

ձ>
238 Dr Jill Carnahan 1637630964 Mohammed 0 currently-reading 4.48 Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
author: Dr Jill Carnahan
name: Mohammed
average rating: 4.48
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date added: 2023/07/29
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<![CDATA[Herbal Antibiotics: What BIG Pharma Doesn’t Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment]]> 28007494 98% of Americans, you’ve probably taken a course of synthetic antibiotics to help you recover.

While there’s nothing wrong with synthetic antibiotics, BIG Pharma’s running scared of the natural alternative to their expensive drugs (and profits) —while you can utilize natural remedies that leave less impact on the environment and your internal body chemistry.

Herbal Antibiotics is the most in-depth introduction to natural healing and herbal medicine available today, giving you the explanations on why certain herbs work as herbal antivirals and herbal antibiotics and how you can use them to fight your next infection—or simply boost your immunity to nasties in your area!

Organic antibiotics aren’t hokum, they are a legitimate way to treat some of the most prevalent infections and sicknesses that we get today.

What’s covered in Herbal Antibiotics? Here’s a brief Learn to pick, prepare and use the Top 45 Most Valuable Herbs that you can easily find growing in your area, or even in your local grocery store or health food shop with our in-depth profiles, featuring illustrations.Discover how to fight bad bacteria with herbal treatments—and how they compare to traditional treatments available from your pharmacist.Find out what are the 5 Key Essential Oils with Natural Antibiotic properties.Consult a “cheat sheet� for fighting infections naturally with the right herbal medicine.Get the low-down on natural antibiotics with a FAQ that addresses the 14 most common questions people ask about natural remedies.Discover little known Herbal remedy recipes and solutions for the most common ailments (from pain to the common cold), as an added BONUS!BIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine.

The truth is You can treat your common ailments and boost your immune system today with herbal remedies that provide your body with much-needed natural antibiotic and antiviral medicine!



Would You Like To Know More?Add Herbal Antibiotics to your shopping cart now to download and start learning how traditional natural healing methods can not only boost your immune system but help you to live a more natural, happy life.

Scroll to the top of the page and select the Buy button.

Check Out What Others Are Saying..."I've already gotten a lot out of this book and am happy to have the information in my healing repertoire. I would recommend this book for anyone. I believe it's really important to go natural whenever possible. Especially now that I have seen first hand what synthetic medications can do to harm a body."- Jamie, Health advisor in Chicago, LA, Miami, Vegas."It has been a life changer for me.]]>
165 Mary Jones Mohammed 0 currently-reading 4.11 Herbal Antibiotics: What BIG Pharma Doesn’t Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any Ailment
author: Mary Jones
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average rating: 4.11
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<![CDATA[5 Things Every First-Time Author Needs to Know: How to Publish a Book and Build Your Platform]]> 40600950 A Blueprint for Becoming a Bestselling AuthorThis straight-talking how-to guide for authors explains how to reach more readers, make more money, and avoid the costly mistakes that most new (and seasoned) authors make when they publish a book. It's written specifically for new and aspiring non-fiction authors who want to leverage a book to build their platform, practice, and/or business and can be read in under an hour.

Professional publishing coach and #1 bestselling author Geoff Affleck offers five insights for first-time non-fiction authors.

You will learn how



Decide on the topic that will attract the most readersBuild your email list by leveraging your bookCreate your book so it sells itselfPublish your first bookBuild a profitable business from your book

You'll learn five ways to build your audience while you’re writing your book and the seven factors that you can control that will make your book



Craft a Catchy TitleCreate a Cover that PopsYour Book Description Is a Sales PageDo Your Keywords ResearchGet Your First 10 ReviewsChoose Your Categories to Become a BestsellerSet Your Price Strategically

Download this quick and practical eBook today and take the next step to becoming a successful bestselling author.

Publishing and marketing a book has a lot of moving parts that are unfamiliar to most authors—and that's where costly mistakes are made. Just reading the section on navigating Amazon's cavernous category system will make reading it worthwhile!

Avoid the pitfalls that most new authors make and set your book up for the success you deserve. Download your copy today.]]>
33 Geoff Affleck Mohammed 0 currently-reading 4.22 5 Things Every First-Time Author Needs to Know: How to Publish a Book and Build Your Platform
author: Geoff Affleck
name: Mohammed
average rating: 4.22
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<![CDATA[Food to Live: Dr. Fuhrman's Nutritarian Plan for Sustained Health and Weight Loss That Lasts]]> 52402762
As Featured on PBS

How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat.

Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.



The truth you simply do not have to be sick.



Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.

Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Lifeoffers everything you need to change the course of your health and put this life-changing program to work for you.ձ>
256 Joel Fuhrman Mohammed 0 currently-reading 4.33 Food to Live: Dr. Fuhrman's Nutritarian Plan for Sustained Health and Weight Loss That Lasts
author: Joel Fuhrman
name: Mohammed
average rating: 4.33
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<![CDATA[Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact]]> 171817764
In a world of accelerating technologies, three visionary pioneers—Salim Ismail, Peter H. Diamandis, MD, and Michael S. Malone—bring you a playbook to ride on top of the exponential curve. This is a compelling sequel to Exponential Organizations, which quickly became one of the most successful business books globally, being used by leaders, organizations, and even countries to create transformation across nearly every industry and geography.



Exponential Organizations 2.0 outlines the 11 ExO Attributes—the shared DNA of the most dynamic and forward-thinking organizations in the world today—providing a comprehensive guide and the critical tools required to transform your business into an exponential powerhouse.



Explode your growth by harnessing the ExO attributes,

a Massive Transformative Purpose (MTP)5 External Staff on Demand, Community & Crowd, AI & Algorithms, Leveraged Assets, Engagement (SCALE)5 Internal Interfaces, Dashboards, Experimentation, Autonomy, Social (IDEAS)

The proof lies in the numbers. Over the past seven years, the top 10 most ExO-friendly companies in the Fortune 100 outstripped their less adaptable Fortune 100 counterparts in every key

40x Higher shareholder returns2.6x Better revenue growth6.8x Higher profitability11.7x Better return on assets turnover

Unlock the keys to 10x Growth and Impact with practical advice, case studies, and powerful tools designed to help you dissect your business, identify potential growth areas, and maximize impact. Don't just imagine the future; create it. With Exponential Organizations 2.0 as your guide, transform your business into a force for unparalleled growth and global impact.



The future belongs to those who can innovate at warp speed. Will you be among them?]]>
443 Salim Ismail 1636801803 Mohammed 0 currently-reading 4.27 Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact
author: Salim Ismail
name: Mohammed
average rating: 4.27
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<![CDATA[If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life]]> 60801060 USA TODAY AND WALL STREET JOURNAL BESTSELLERYou’ve heard the If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life.It’s been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways.Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now.If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family.This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it.If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.ձ> 256 Kami Hoss 1637740379 Mohammed 0 currently-reading 4.08 If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life
author: Kami Hoss
name: Mohammed
average rating: 4.08
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<![CDATA[National Kidney Foundation Primer on Kidney Diseases]]> 61093165
This powerful learning tool and clinical reference is a joint publication of Elsevier and the National Kidney Foundation.

Covers every relevant topic in nephrology—from anatomy, physiology, and pathophysiology to diagnosis and management of kidney disease, to fluid and electrolyte disorders, hypertension, dialysis, and renal transplantation.

Presents complex material in a clear, easy-to-understand manner that is both accessible for residents and fellows and comprehensive enough for practicing nephrologists.

Offers new guidance for management of COVID-19 in the Viral Nephropathies chapter.

Contains two new chapters on Global Kidney Disease, and Conservative Kidney Management (CKM), a palliative care option for treating kidney failure without dialysis.]]>
667 Scott Gilbert 0323791239 Mohammed 0 currently-reading 4.50 National Kidney Foundation Primer on Kidney Diseases
author: Scott Gilbert
name: Mohammed
average rating: 4.50
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رجال بيض أغبياء 1998776 خيمت أجواء التأثر بالحرب والتعبير عن رفضها، حتى على حفل الأوسكار، والتي سرعان ما اقتحمت الحفل على شكل إدانات وتصريحات تندد بالحرب وقائدها. المنتقد الأكبر للحرب كان المخرج الأميركي مايكل موور الذي فاز بأوسكار أفضل فيلم وثائقي عن فيلمه "Bowling for Columbine" حيث أدان الرئيس جورج بوش "لأنه يقود حرباً لأسباب زائفة".

وعند استلامه الجائزة قال مايكل موور "نحن نعيش في عالم زائف انتخب رئيساً زائفاً يقودنا لحرب ذات أسباب زائفة".

مضيفاً "نحن ضد الحرب يا سيد بوش... عار عليك... عار عليك".

تصريحات مايكل موور هذه قوبلت بصرخات بعضها كانت تحييه وتشجعه وأخرى كانت صيحات استهجان. المخرج لم يلتفت إلى استهجان بعض الجمهور الكبير والذي ضمّ نخبة من أكبر نجوم هوليوود وقال "أنا أميركي ولا أستطيع أن أتخلى عن مواطنيتي عندما أقف على هذا المسرح... ما العظيم في كوني أميركياً سوى أنني أستطيع أن أعبر عن أي شيء أفكر به".

مايكل موور يعدُّ فيلماً عن علاقة خفية تجمع بوش الأب وبن لادن!

يعمل المخرج الأميركي مايكل موور حالياً على تجهيز فيلم وثائقي يتحدث عن وجود علاقات غريبة تجمع بين الرئيس الأميركي السابق جورج بوش الأب وأسرة أسامة بن لادن زعيم تنظيم القاعدة.

وقد قال موور أن الفيلم الجديد، والذي سيحمل عنوان "فهرنهايت 911" سيكشف كيف استخدمت إدارة الرئيس الأميركي الحالية هجمات 11 سبتمبر/أيلول لإعطاء دوافع أو مبررات لبرامجها وسياساتها الراهنة. ويزعم موور أن بوش الأب كانت لديه علاقات تجارية مع والد أسامة بن لادن. وستموّل الفيلم الجديد شركة الإنتاج التي يملكها النجم ميل جيبسون. وقد بدأ موور العمل في "فهرنهايت 911" في مطلع العام الحالي ويقول أنه سينتهي منه في ربيع عام 2004.]]>
288 Michael Moore 995329724X Mohammed 3 3.29 2001 رجال بيض أغبياء
author: Michael Moore
name: Mohammed
average rating: 3.29
book published: 2001
rating: 3
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Stupid White Men 40580 304 Michael Moore 0141019999 Mohammed 3 3.34 2001 Stupid White Men
author: Michael Moore
name: Mohammed
average rating: 3.34
book published: 2001
rating: 3
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<![CDATA[Simple Medicine: No More Google Searches]]> 60317795 A doctor’s reference guide for patients, featuring the most common medical conditions, complaints, and treatments described in easy-to-understand terms.

Despite all the new medical technology, studies, medications, specialization, and computers, medical care is fractured. The physician-to-physician relationships have decayed. The federal government and insurance companies are dictating what they think is appropriate medical care. Too many patients are over medicated and not receiving the standard of care that is warranted in 2021. Simple Medicine, the most common medical conditions, complaints, screening, medications, and medical testing are described in layman terms and very easy to understand, helping patients take control of their own health care and challenge their doctor to do the right thing.]]>
201 Rob Barkett Jr. 1631956507 Mohammed 0 currently-reading 3.50 Simple Medicine: No More Google Searches
author: Rob Barkett Jr.
name: Mohammed
average rating: 3.50
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date added: 2023/05/04
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<![CDATA[Oxford Handbook of Dialysis (Oxford Medical Handbooks)]]> 28384793 671 Jeremy Levy 0191059277 Mohammed 0 currently-reading 5.00 2001 Oxford Handbook of Dialysis (Oxford Medical Handbooks)
author: Jeremy Levy
name: Mohammed
average rating: 5.00
book published: 2001
rating: 0
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date added: 2023/05/01
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<![CDATA[Learn the Facts about Kidney Disease: A Self-Help Guide to Better Kidney Health with Proven Therapies]]> 53534882 142 Steven Rosansky Mohammed 4 4.22 Learn the Facts about Kidney Disease: A Self-Help Guide to Better Kidney Health with Proven Therapies
author: Steven Rosansky
name: Mohammed
average rating: 4.22
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rating: 4
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<![CDATA[Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight]]> 59416858 **National Bestseller**



The bestselling author of the Wheat Belly books brings his next big, game changing idea--the human microbiome and the silent epidemic of SIBO--to the mainstream.Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.

The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don't serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows readers how to eliminate bad bacteria and bring back the missing "good" bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.]]>
434 William Davis 0306846950 Mohammed 0 currently-reading 3.81 2022 Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
author: William Davis
name: Mohammed
average rating: 3.81
book published: 2022
rating: 0
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date added: 2023/04/07
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<![CDATA[Dialysis Access Cases: Practical Solutions to Clinical Challenges]]> 37668919 473 Alexander S. Yevzlin 3319575007 Mohammed 0 currently-reading 5.00 Dialysis Access Cases: Practical Solutions to Clinical Challenges
author: Alexander S. Yevzlin
name: Mohammed
average rating: 5.00
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date added: 2023/03/17
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<![CDATA[Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History]]> 55052937 Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative.Here's the good That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices.In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.]]> 417 Josh Axe 0316496472 Mohammed 0 currently-reading 4.34 2021 Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
author: Josh Axe
name: Mohammed
average rating: 4.34
book published: 2021
rating: 0
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date added: 2023/02/09
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الهدف السامي للحياة الانسانية 13436888 119 Morteza Motahhari Mohammed 0 to-read 3.91 1980 الهدف السامي للحياة الانسانية
author: Morteza Motahhari
name: Mohammed
average rating: 3.91
book published: 1980
rating: 0
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date added: 2023/02/07
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<![CDATA[Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days]]> 56327993 A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.

Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.

So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually grow in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Even though several studies have shown that as many as 84 percent of patients with IBS also tested positive for SIBO, it remains understudied and underdiagnosed.

After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be.

Now, in this groundbreaking book, Sarna shares her step-by-step plan to treat and even cure SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Sarna also includes her 21-day SIBO Specific Diet, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.]]>
256 Shivan Sarna 0593191781 Mohammed 0 currently-reading 4.07 2021 Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
author: Shivan Sarna
name: Mohammed
average rating: 4.07
book published: 2021
rating: 0
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date added: 2022/12/23
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<![CDATA[Disease-Proof Your Child: Feeding Kids Right]]> 6241646 288 Joel Fuhrman Mohammed 0 currently-reading 4.28 2005 Disease-Proof Your Child: Feeding Kids Right
author: Joel Fuhrman
name: Mohammed
average rating: 4.28
book published: 2005
rating: 0
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date added: 2022/12/22
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<![CDATA[ACHIEVING SUCCESS WITH ADHD: ADHD (secrets form an afflicted Proffesor of Medicine Book 1)]]> 51019182 Love Reading 24 David B. Sachar Mohammed 0 currently-reading 2.00 2012 ACHIEVING SUCCESS WITH ADHD: ADHD (secrets form an afflicted Proffesor of Medicine Book 1)
author: David B. Sachar
name: Mohammed
average rating: 2.00
book published: 2012
rating: 0
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date added: 2022/12/14
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<![CDATA[Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Controlof Your Health]]> 54122368
“Abook you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet

Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy.Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news:Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.

In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blendsthat can:

•Alleviate stress, anxiety, and depression
•Improve sleep
•Calm pain and inflammation
•Increase energy, sharpen focus, and improve memory
•Improve digestion and promote weight loss
•Strengthen your immune system

Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!]]>
232 Jodi Cohen 1984858610 Mohammed 0 currently-reading 4.42 2021 Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Controlof Your Health
author: Jodi Cohen
name: Mohammed
average rating: 4.42
book published: 2021
rating: 0
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date added: 2022/11/08
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<![CDATA[The Vocabulary Builder Workbook: Simple Lessons and Activities to Teach Yourself Over 1,400 Must-Know Words]]> 38903142
Building your vocabulary requires more than flash cards. That’s why leading test-prep expert, Chris Lele, developed a new method for introducing words into your vocabulary. With The Vocabulary Builder Workbook, you’ll gain and retain a fundamental understanding of more than 1,400 essential words.

Ideal for those taking the SAT, ACT, or GRE―or for those who simply want to boost their writing and speaking skills� this workbook makes the task of expanding your vocabulary an opportunity for real learning and growth.

This vocabulary workbook

Expertly designed lessons—Explore lessons organized by theme to help you identify roots, form associations, and recognize thousands of additional words outside of this workbook. A progressive approach—Build up your vocabulary with lessons that steadily increase in difficulty for continued advancement. Retention-focused activities—Discover exercises designed to help you remember every word long after the test is over.

Increase your vocabulary and become a better reader, writer, and test-taker with The Vocabulary Builder Workbook.]]>
256 Magoosh 1939754828 Mohammed 0 currently-reading 4.17 The Vocabulary Builder Workbook: Simple Lessons and Activities to Teach Yourself Over 1,400 Must-Know Words
author: Magoosh
name: Mohammed
average rating: 4.17
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<![CDATA[Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)]]> 57158145 Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published - November 2022! More exercises, more content!If Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!

Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!

Enter this short but essential guide to resistance band training!

You will band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!�Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.

Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.

I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.

It would be great to hear from you and share in your fitness journey!

This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!

You are just a click away, so let’s get started!

See you on the inside, all the best

Jim]]>
147 James Atkinson Mohammed 0 currently-reading 3.97 Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
author: James Atkinson
name: Mohammed
average rating: 3.97
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<![CDATA[Pocket Medicine: : The Massachusetts General Hospital Handbook of Internal Medicine]]> 62906443 915 Marc S. Sabatine MD Mohammed 0 currently-reading 0.0 Pocket Medicine: : The Massachusetts General Hospital Handbook of Internal Medicine
author: Marc S. Sabatine MD
name: Mohammed
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<![CDATA[GUIDELINES FOR MEN ON HOW TO SUCCESSFULLY ENHANCE LOW SPERM COUNT : Understanding of a Better Lifestyle, Foods, Nutrients, and Supplements Associated with Improvement of Low Sperm Count for Men]]> 62876844 This wise, groundbreaking book gives couples the practical tools they need to cope with conflict, encourage cooperation, reduce inferiority complex, and make it possible for male and female to experience the joys of their special relationship. Dr. Donald Jackson explains that low sperm count is more common than you might think. While low sperm count is not always treatable, there are some things you can do to boost your chances of conceiving such as taking healthy diet regularly, supplements, and other lifestyle strategies..This book revealed some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved low sperm count in men.]]> 11 Dr. Donald Jackson Mohammed 0 0.0 GUIDELINES FOR MEN ON HOW TO SUCCESSFULLY ENHANCE LOW SPERM COUNT : Understanding of a Better Lifestyle, Foods, Nutrients, and Supplements Associated with Improvement of Low Sperm Count for Men
author: Dr. Donald Jackson
name: Mohammed
average rating: 0.0
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<![CDATA[LOW SPERM COUNT: The Complete Guide On How To Treat Low Sperm Count]]> 62876734 DR. STEVE BOLT Mohammed 0 0.0 LOW SPERM COUNT: The Complete Guide On How To Treat Low Sperm Count
author: DR. STEVE BOLT
name: Mohammed
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<![CDATA[HERBAL + FOOD + NATURAL WAYS OF INCREASING LOW SPERM COUNT: NEW PROVEN METHODS TO SOLVE INFERTILITY]]> 62876578 HERBAL + FOOD + NATURAL WAYS OF INCREASING LOW SPERM COUNT
NEW PROVEN METHODS TO SOLVE INFERTILITYHave you been trying to get your lady pregnant but seems impossible because of your low sperm count?Have you tried the medical ways of increasing the sperm count but it all failed?Do you know anyone with this health condition that you are concerned about?Do you want to know the inexpensive ways to recover from low sperm count?Do you secretly have a low sperm count but can’t tell anyone?
Inside this book are well explanatory ways that you can treat the issue. Even if you are not going this challenge I’m sure you know someone who knows someone that is going through this issue and I advise that you get this book for him.

There are some overlooked, unconscious things done by men which eventually affects their sperm count.
For instance some of the causes of low sperm count are;Environmental toxins.Heat.Drugs.Diseases and conditions
Some of the diseases that can cause a low sperm count in conditions such as Klinefelter syndrome and cystic fibrosis.Infections such as sexually transmitted diseases, urinary tract infections, and viral illnesses including mumps.Issues like low testosterone and other hormonal abnormalities. Hypogonadism is a condition where the sex glands don’t produce enough sex hormones.Stoppages that blocks sperm from leaving your body.Toxins aren’t good for any part of your body, including sperm count. Some of the toxins that are present in the environment include heavy metals like arsenic, cadmium, lead and mercury.
Heat
Your testicles work good at a particular temperature, which is just lower than your body temperature. Heat-related circumstances that affect sperm production

Having undescended testicles. If the testicles are still up near the groin, they’re too hot.
Having varicocele. These twisted veins can be big and can boost the temperature of the testicles.
Spending a long time in hot tubs. This factor may be reversed � your sperm count could increase once you quit consuming time in hot water.
Medications and drugs
Both prescribed medications and non-prescription substances can bring about your sperm count being low. There are many classifications of medications that can be involved. Some of these medications Objectives

In this book, I put together the set by set blueprints that will help you recover from this issue, ranging from herbal medicines to food and finally the natural ways.
In this works also are stated the food to avoid as well as the things to not do

Click “Buy1� to get more exclusive information on how to recover from low sperm count.]]>
64 DAWSON FORTIN Mohammed 0 currently-reading 0.0 HERBAL + FOOD + NATURAL WAYS OF INCREASING LOW SPERM COUNT: NEW PROVEN METHODS TO SOLVE INFERTILITY
author: DAWSON FORTIN
name: Mohammed
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<![CDATA[Integrative and Functional Medical Nutrition Therapy: Principles and Practices (Nutrition and Health)]]> 53604242
Integrative and Functional Medical Nutrition Principles and Practiceswill serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.]]>
1121 Diana Noland 3030307301 Mohammed 0 currently-reading 4.60 Integrative and Functional Medical Nutrition Therapy: Principles and Practices (Nutrition and Health)
author: Diana Noland
name: Mohammed
average rating: 4.60
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<![CDATA[Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease]]> 44289531 Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.]]> 273 Don Colbert Mohammed 0 currently-reading 5.00 Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease
author: Don Colbert
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average rating: 5.00
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<![CDATA[The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, #4)]]> 40851887
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging� we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest� parts of the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.



The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.]]>
389 Steven R. Gundry Mohammed 0 currently-reading 3.95 2019 The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, #4)
author: Steven R. Gundry
name: Mohammed
average rating: 3.95
book published: 2019
rating: 0
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<![CDATA[Advanced Cardiovascular Life Support (ACLS) Provider Manual - A Comprehensive Guide Covering the Latest Guidelines]]> 58995547 The content in this handbook is in compliance with the latest 2020 guidelines recently released by the American Heart Association (AHA). All the protocols illustrated here are based on up-to-date evidence. These guidelines are updated every 5 years.This handbook is designed for all medical professionals who undergo ACLS training. It aims to establish a sound understanding of the principles of ACLS, and the latest guidelines.



Cardiac arrest remains one of the most common causes of death, both in and out-of-hospital settings. Each day, many lives are saved because of the application of the principles of Advanced Cardiac Life Support (ACLS). ACLS represents a series of memorized steps which, when performed in sequence, can greatly improve survival rates of patients who have respiratory and/or cardiac arrest.



While Basic Life Support (BLS) can be studied and performed by all lay people, anybody who works in the medical field is encouraged to become certified in ACLS. ACLS training allows medical personnel to react to emergencies in a reflexive, quick, and coordinated manner. BLS does not require the use of advanced equipment or medication. In contrast, ACLS may require experience in the use of certain equipment and medication, and will require some basic medical skills. This does not mean that ACLS can only be provided within the hospital environment. When properly trained, ACLS providers may combine their skills with available equipment to provide life support at the site of arrest.]]>
186 M. Mastenbjörk Mohammed 0 currently-reading 4.48 Advanced Cardiovascular Life Support (ACLS) Provider Manual - A Comprehensive Guide Covering the Latest Guidelines
author: M. Mastenbjörk
name: Mohammed
average rating: 4.48
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<![CDATA[Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life]]> 49994260 Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.� � Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These �3 M’s� live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.� –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."]]> 343 Jim Kwik 1401958249 Mohammed 5 4.07 Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
author: Jim Kwik
name: Mohammed
average rating: 4.07
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rating: 5
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<![CDATA[How To Heal Your Prostate Within 21 Days Without Any Drugs Or Surgical Remedy Thanks To ProstaGreen 21 Method: Discover the Secret Hidden by Medical Establishment To Get the Total Symptom Regression]]> 41072599
I will tell you how to regain a healthy prostate by eliminating the real root causes that have triggered your pathology.

You will be able to achieve total regression of your symptoms within the next 21 days.
You can finally regain a normal life!

But why should you trust me? The answer is very once you have put into practice my indications, the results you will get will be the best demonstration that this time you have well placed your trust.

How was the ProstaGreen 21 Method born? Having suffered from chronic prostatitis at a young age, I felt the need to carry out personal research to obtain concrete answers to a problem that official medical science still considers incurable. Today I no longer suffer from any symptoms and the prostatitis has completely disappeared among the general disbelief of the doctors who visited me.

The ProstaGreen 21 Method is an easy structured path in 3 weeks that does not require any effort and can be followed by anyone. All you have to do is put my instructions into practice and watch your symptoms disappear step by step.

If I had previously found a concentration of information as valuable as those I will give you in these pages, I would have taken much less time to come out of my problem. I all you have to do is read it to the end and begin to apply my advice immediately.

Once you read I would be grateful if you left me your testimony. It will help others who suffer from your own problem find this book more easily.

I hope you to get a healthy prostate as soon as possible.
Cheers!

John Zangardi]]>
131 John Zangardi Mohammed 3 3.88 How To Heal Your Prostate Within 21 Days Without Any Drugs Or Surgical Remedy Thanks To ProstaGreen 21 Method: Discover the Secret Hidden by Medical Establishment To Get the Total Symptom Regression
author: John Zangardi
name: Mohammed
average rating: 3.88
book published:
rating: 3
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<![CDATA[Start with Why: How Great Leaders Inspire Everyone to Take Action]]> 8131906
In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.]]>
258 Simon Sinek 1101149035 Mohammed 5 4.19 2009 Start with Why: How Great Leaders Inspire Everyone to Take Action
author: Simon Sinek
name: Mohammed
average rating: 4.19
book published: 2009
rating: 5
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<![CDATA[Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love]]> 59575485 Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes?

In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.

In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.

This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.]]>
700 Tony Robbins Mohammed 0 to-read 4.25 2022 Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
author: Tony Robbins
name: Mohammed
average rating: 4.25
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<![CDATA[101 Essays That Will Change The Way You Think]]> 32998876 450 Brianna Wiest Mohammed 0 currently-reading 3.74 2016 101 Essays That Will Change The Way You Think
author: Brianna Wiest
name: Mohammed
average rating: 3.74
book published: 2016
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<![CDATA[Oxford Desk Reference: Nephrology (Oxford Desk Reference Series)]]> 59144076 848 Jonathan Barratt 0191082988 Mohammed 0 currently-reading 5.00 Oxford Desk Reference: Nephrology (Oxford Desk Reference Series)
author: Jonathan Barratt
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average rating: 5.00
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<![CDATA[Natural Strategies for Cancer Patients]]> 43835977
This revised, updated edition of Russell L. Blaylock’s revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds—vitamins, minerals, and phytochemicals� can halt the spread of cancer . With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you’ll

*The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relievingtreatment-related depression, anxiety, and stress
*The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy
*The powerful mushroom extract that stimulates anti-cancer immune cells selectively
*Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread
*The truth about glutamine/glutamate and cancer
*Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy

Why cancer becomes resistant to some therapies � How a ketogenic diet starves cancer cells � How to protect the heart against cardiac toxicity � How Vitamin C promotes the beneficial effects of chemotherapy � How to transform cancer stem cells back into regular stem cells � How flavonoids protect healthy cells � Cancer’s link to diabetes, hypertension, and heart disease . . . and much more!]]>
386 Russell L. Blaylock 0806539232 Mohammed 0 currently-reading 4.75 2003 Natural Strategies for Cancer Patients
author: Russell L. Blaylock
name: Mohammed
average rating: 4.75
book published: 2003
rating: 0
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<![CDATA[How to Survive Outpatient Hemodialysis: A Guide for Patients with Kidney Failure]]> 56643612 160 Steven Belcher Mohammed 0 currently-reading 4.50 How to Survive Outpatient Hemodialysis: A Guide for Patients with Kidney Failure
author: Steven Belcher
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<![CDATA[Speed Read Anything: How to Read a Book a Day With Better Retention Than Ever (Learning how to Learn 7)]]> 57729239 A few simple changes to tripling your current reading speed. Imagine how much time you could save. We all have material we need to read. Enjoyable or not, we still need to get through it. What if you could get through it faster, and have even better retention than before? Scientifically-proven methods of optimally absorbing information. Speed Read Anything is your essential guide to the topic. You will learn tips and tricks that will transform your entire attitude towards reading. What you thought you knew about speed reading will be turned upside-down, and everyone will ask you for your secrets. All you need to do is point them to this book. Break your slow reading habits and develop your visual concentration. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to skim and scan anything with speed and understanding. � Learn the myths of speed reading that everyone believes � How to preview a text in the most efficient manner � Strategically training your eyes to ignore � How to stop reading aloud in your head � How to read by concepts rather than individual words Accelerate your reading, memory, and comprehension. Reading faster is the gateway to more learning opportunities. The more opportunities you have, the better your life will be. Empower yourself, and set yourself up for success. Reading is the key!]]> 140 Peter Hollins Mohammed 0 currently-reading 4.15 Speed Read Anything: How to Read a Book a Day With Better Retention Than Ever (Learning how to Learn 7)
author: Peter Hollins
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Man's Search for Meaning 17204679 188 Viktor E. Frankl Mohammed 0 currently-reading 4.46 1946 Man's Search for Meaning
author: Viktor E. Frankl
name: Mohammed
average rating: 4.46
book published: 1946
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Thinking, Fast and Slow 12385458 Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think.

System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.]]>
512 Daniel Kahneman 1429969350 Mohammed 0 4.20 2011 Thinking, Fast and Slow
author: Daniel Kahneman
name: Mohammed
average rating: 4.20
book published: 2011
rating: 0
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<![CDATA[Turkish Short Stories for Beginners: 20 Captivating Short Stories to Learn Turkish & Grow Your Vocabulary the Fun Way! (Easy Turkish Stories)]]> 54969933 240 Lingo Mastery Mohammed 0 currently-reading 4.00 Turkish Short Stories for Beginners: 20 Captivating Short Stories to Learn Turkish & Grow Your Vocabulary the Fun Way! (Easy Turkish Stories)
author: Lingo Mastery
name: Mohammed
average rating: 4.00
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<![CDATA[Nephrology and Hypertension Board Review]]> 31824650 1000 Phuong-Chi T. Pham 1496356381 Mohammed 0 currently-reading 0.0 Nephrology and Hypertension Board Review
author: Phuong-Chi T. Pham
name: Mohammed
average rating: 0.0
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date added: 2021/06/12
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<![CDATA[Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger]]> 30622695
Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!]]>
189 Robin Arzón 0062445693 Mohammed 0 currently-reading 3.92 Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
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<![CDATA[Business Made Simple: 60 Days to Master Leadership, Sales, Marketing, Execution, Management, Personal Productivity and More (Made Simple Series)]]> 53666455
Most people enter their professional careers not understanding how to grow a business. At times, this makes them feel lost, or worse, like a fraud pretending to know what they’re doing.

It’s hard to be successful without a clear understanding of how business works. These 60 daily readings are crucial for any professional or business owner who wants to take their career to the next level.

New York TimesandWall Street Journalbestselling author, Donald Miller knows that business is more than just a good idea made profitable � it’s a system of unspoken rules, rarely taught by MBA schools. If you are attempting to profitably grow your business or career, you need elite business knowledge—knowledge that creates tangible value.

Even if you had the time, access, or money to attend a Top 20 business school, you would still be missing the practical knowledge that propels the best and brightest forward. However, there is another way to achieve this insider skill development, which can both drastically improve your career earnings and the satisfaction of achieving your goals.

Donald Miller learned how to rise to the top using the principles he shares in this book. He wroteBusiness Made Simpleto teach others what it takes to grow your career and create a company that is healthy and profitable.

These short, daily entries and accompanying videos will add enormous value to your business and the organization you work for. In this sixty-day guide, readers will be introduced to the nine areas where truly successful leaders and their businesses

What kind of person succeeds in business? How do you unite a team around a mission?Personal How can you get more done in less time? Why aren’t customers paying more attention? How do I build a sales funnel?Business How does a business really work? How can we get things done? How do I close more sales? What does a good manager do?Business Made Simpleis the must-have guide for anyone who feels lost or overwhelmed by the modern business climate, even if they attended business school. Learn what the most successful business leaders have known for years through the simple but effective secrets shared in these pages.

Take things If you want to be worth more as a business professional, read each daily entry and follow along with the free videos that will be sent to you after you buy the book.]]>
239 Donald Miller Mohammed 0 currently-reading 4.33 Business Made Simple: 60 Days to Master Leadership, Sales, Marketing, Execution, Management, Personal Productivity and More (Made Simple Series)
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<![CDATA[The Truth About COVID-19: Exposing The Great Reset, Lockdowns, Vaccine Passports, and the New Normal]]> 57328323 Multiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truth--and end the madness--about COVID-19.

Since early 2020, the world has experienced a series of catastrophic events--a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.

We are now living in a world that is increasingly ruled, not by our democratic systems and institutions, but by public health fiat, carried out by politicians who rule by instilling fear and panic.

In The Truth About COVID-19, Dr. Mercola and Cummins reveal new and emerging evidence that:





The SARS-CoV-2 virus was, indeed, lab-engineered and emerged from a negligently managed bioweapons lab in Wuhan, China

The global pandemic was long anticipated by global elites who have used it to facilitate and hide the largest upward transfer of wealth in human history

PCR testing, case counts, morbidity, and vaccine safety and efficacy data have been widely manipulated and misrepresented

Obesity, diabetes, and heart disease are known to worsen COVID-19 outcomes, but the junk food industry continues to push its agenda at the expense of public health

Safe, simple, and inexpensive treatment and prevention for COVID-19 have been censored and suppressed to create a clear path for vaccine acceptance

Effectiveness of the vaccines has been wildly exaggerated and major safety questions have gone unanswered

The good news in all of this is that we can take control of our health and that, together, we have the power to unite and fight back for our health, democracy, and freedom. The time is now for a global awakening. As Dr. Mercola and Cummins remind us, this is the fight of our lives.]]>
212 Joseph Mercola Mohammed 0 4.35 2021 The Truth About COVID-19: Exposing The Great Reset, Lockdowns, Vaccine Passports, and the New Normal
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<![CDATA[Handbook of Kidney Transplantation]]> 35396275 625 Gabriel M. Danovitch 1496388844 Mohammed 0 currently-reading 4.75 1996 Handbook of Kidney Transplantation
author: Gabriel M. Danovitch
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average rating: 4.75
book published: 1996
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<![CDATA[Online Courses: A Business Parable About How to Create Freedom by Teaching Your Gift (The Online Course Business Success Series)]]> 57814981 inspiring and ground breaking business/fiction novel, Amy is an aspiring online entrepreneur who is struggling to make her business a success. When disaster strikes and she loses her family thousands of dollars, Amy feels defeated and turns to an unlikely advisor, Kevin, for help. Kevin challenges her assumptions and proposes a new approach that feels radical and unlikely, but Amy is desperate enough to try it. The book follows Amy's journey as she learns a framework for a successful online entrepreneurship model, based on the author's real-life experience earned at the front line. Online Courses is a practical blueprint for aspiring online entrepreneurs who want to create impact, freedom, and wealth through their expertise. Through Amy’s experiences, you will gain insight into the struggles and triumphs of building an online business, along with the The traps that online course creators fall into... and how to avoid them- The most effective way to sell your first course- How to approach market research to find what people want to buy- Lessons on pricing your online course- The human side of the online courses journey Do not miss this. Get your copy now.]]> 123 Danny Iny Mohammed 0 currently-reading 4.28 Online Courses: A Business Parable About How to Create Freedom by Teaching Your Gift (The Online Course Business Success Series)
author: Danny Iny
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<![CDATA[The Maxwell Daily Reader: 365 Days of Insight to Develop the Leader Within You and Influence Those Around You]]> 18966781
The Maxwell Daily Readerdraws its unique power from an ageless the heart of leadership is created by actions—big and small—put into practice one day at a time. Each person has inborn potential to be a great leader. Each day's message in this 365-day reader will equip you with the inspiration and advice to unlock your full leadership potential.

Daily entries contain an excerpt from one of Maxwell's books that

Encourage and inspire youTeach you to leadChallenge you to be betterPrompt you to grow

The secret to your success can be found in your daily agenda. People who achieve their potential do so because they invest in themselves every day. They take the time to add value to themselves and because of that, they are also able to add value to others.

Easily accessible and highly actionable, this is the very best of John C. Maxwell, and it will bring out the very best of the leader in everyone.]]>
674 John C. Maxwell Mohammed 0 currently-reading 4.40 2007 The Maxwell Daily Reader: 365 Days of Insight to Develop the Leader Within You and Influence Those Around You
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Apocrypha, King James Version 35830156 246 Anonymous Mohammed 0 4.22 1611 Apocrypha, King James Version
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name: Mohammed
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<![CDATA[The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Mark Hyman Library Book 10)]]> 54908062 Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.]]> 304 Mark Hyman 0316537101 Mohammed 0 currently-reading 4.25 2021 The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (The Dr. Mark Hyman Library Book 10)
author: Mark Hyman
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average rating: 4.25
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<![CDATA[The Inflammation Spectrum: Find Your Food Triggers and Reset Your System]]> 45457147
In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.]]>
285 Will Cole 0735220093 Mohammed 0 currently-reading 3.77 2019 The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
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<![CDATA[The Ultimate Retirement Guide for 50+: Winning Strategies to Make Your Money Last a Lifetime (Revised & Updated for 2025)]]> 49965638 The instant NEW YORK TIMES BESTSELLERWALL STREET JOURNAL BESTSELLERPUBLISHERS WEEKLY BESTSELLERUSA TODAY BESTSELLER#1 PERSONAL FINANCE EXPERTRevised & Updated for 2023THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE!Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own.Except you're not—because Suze Orman has your back.Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape.You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now.Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life."I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."]]> 311 Suze Orman 1401959938 Mohammed 0 currently-reading 4.22 The Ultimate Retirement Guide for 50+: Winning Strategies to Make Your Money Last a Lifetime (Revised & Updated for 2025)
author: Suze Orman
name: Mohammed
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<![CDATA[The Path: Accelerating Your Journey to Financial Freedom]]> 54503946 Accelerate your journey to financial freedom with the tools, strategies, and mindset of money mastery.Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the #1 Financial Advisor in the U.S. for three consecutive years by Barron’s (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist. Mallouk and Robbins take the seemingly daunting goal of financial freedom and simplify it into a step-by-step process that anyone can achieve. The pages of this book are filled with real-life success stories and vital lessons, such as� � Why the future is better than you think and why there is no greater time in history to be an investor � How to chart your personally tailored course for financial security � How markets behave and how to achieve peace of mind during volatility � What the financial services industry doesn’t want you to know � How to select a financial advisor that puts your interests first � How to navigate, select, or reject the many types of investments available � Success without fulfillment is the ultimate failure! Financial freedom is not only about money—it’s about feeling deeply fulfilled in your own personal journey “Want an eye-opening guide to money management—one that tells it like it is and will make you laugh along the way? Peter Mallouk’s tour of the financial world is a tour de force that’ll change the way you think about money.� —Jonathan Clements, Former Columnist for The Wall Street Journal and current board member and Director of Financial Education at Creative Planning “Robbins is the best economic moderator that I’ve ever worked with. His mission to bring insights from the world’s greatest financial minds to the average investor is truly inspiring.� —Alan Greenspan, Former Federal Reserve Chairman "Tony is a force of nature.� —Jack Bogle, Founder of Vanguard]]> 316 Peter Mallouk 1642937029 Mohammed 0 currently-reading 3.98 2020 The Path: Accelerating Your Journey to Financial Freedom
author: Peter Mallouk
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Anna Karenina 155
Set against this tragic affair is the story of Konstantin Levin, a melancholy landowner whom Tolstoy based largely on himself. While Anna looks for happiness through love, Levin embarks on his own search for spiritual fulfillment through marriage, family, and hard work. Surrounding these two central plot threads are dozens of characters whom Tolstoy seamlessly weaves together, creating a breathtaking tapestry of nineteenth-century Russian society.

From its famous opening sentence � "Happy families are all alike; every unhappy family is unhappy in its own way”—to its stunningly tragic conclusion, this enduring tale of marriage and adultery plumbs the very depths of the human soul.]]>
803 Leo Tolstoy 1593080271 Mohammed 0 to-read 4.00 1878 Anna Karenina
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<![CDATA[The Complete Guide to Supplements for Kidney Health: A Science Based Guide to Using Vitamins, Minerals, Herbs & Nutraceuticals to Restore Kidney Health]]> 54380772
If you answered yes, take a moment to read about "The Complete Guide To Supplements For Kidney Health."

This kidney health supplement guide has the safest, most potent & effective kidney supplements including kidney vitamins, kidney herbs, kidney detoxes & nutraceuticals broken down into convenient sections so you know which ones to take for what specific renal issues you're dealing with. Learn exactly how to support normal kidney function and begin using proven natural kidney supplements with no wasted money, no pain and no harmful negative interactions.

Thousands of people have used, "The Complete Guide to Supplements for Kidney Health" & reported slowing, stopping & rejuvenating poor kidney function & avoiding dialysis. This book could save your life! Support and rejuvenate normal kidney function with the right renal supplements.

Supplementation is crucial for optimal kidney health but which ones do you choose? It depends on stage, type of CKD & more. This kidney rejuvenation guide lists the best kidney supplements for managing each stage of kidney disease & what is the next best option, along with specific recommendations for all the different issues and concomitant health complications typically associated with and/or resulting from poor kidney health.

Help your kidneys work better by following the recommended renal supplement plan in this guide. Kidney supplements for energy, mood, inflammation, uremia, proteinurea, hypertension, auto-immune, PKD, even those you should take if/when you've received a kidney transplant along with so many more!

Written from one kidney disease sufferer to another in an easy to understand book, so you can make better informed decisions about what's 'the right thing to do' to support normal kidney function and return your body's kidneys to natural wellness! I've been exactly where you are. That's what made me so passionate about helping you support normal kidney function. You owe it to yourself & your family to read this book.

Kidney supplements are one of the best rejuvenators for kidney health along with a renal diet. You will be able to support and promote a healthier creatinine, eGFR and BUN numbers. Ease problems with phosphorus absorption, control acid buildup and keep potassium in balance, speed removal of kidney toxins, discover the essential vitamin for optimum kidney nutrition, protect your kidneys at the cellular level and Improve your quality of life.Read about some of the incredible results customers have gotten . . . just see the images and videos for customer reviews.

This one of a kind kidney supplement guide has exactly what to take, dosage information, FDA registered supplement manufacturing companies, where to order them from along with a condition-specific recommended supplement plan for over 10 unique health issues which plague the renal community, this is literally like visiting a holistic doctor, herbalist and naturopath all in one!Support normal long-term kidney function, rejuvenate renal health & possibly avoid poorer kidney health with the right supplements. Support normal blood pressure, cholesterol, good energy, water balance & more. Author is a real kidney disease sufferer with active blog.

End the confusion, answers to supplement questions to take control of your kidney health by purchasing today. End the stress and worry over your kidneys.]]>
99 Robert Galarowicz Mohammed 0 currently-reading 4.00 The Complete Guide to Supplements for Kidney Health: A Science Based Guide to Using Vitamins, Minerals, Herbs & Nutraceuticals to Restore Kidney Health
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<![CDATA[Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork]]> 54018473 The world's foremost entrepreneurial coach shows you how to make a mindset shift that opens the door to explosive growth and limitless possibility--in your business and your life.Have you ever had a new idea or a goal that excites you... but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? But what if it wasn't that way? What if you had a team of people around you that helped you accomplish your goals (while you helped them accomplish theirs)?When we want something done, we've been trained to ask "How can I do this?" Well, there is a better question to ask. One that unlocks a whole new world of ease and accomplishment. Expert coach Dan Sullivan knows the question we should ask "Who can do this for me?"This may seem simple. And it is. But don't let the lack of complexity fool you. By mastering this question, you will quickly learn how billionaires and successful entrepreneurs like Dan build incredible businesses and personal freedom.This book will teach you how to make this essential paradigm-shift so you * Build a successful business effectively while not killing yourself * Immediately free-up 1,000+ hours of work that you shouldn't be doing anyway * Bypass the typical scarcity and decline of aging and other societal norms * Increase your vision in all areas of life and build teams of WHOs to support you in that vision * Never be limited in your goals and ambitions again * Expand your abundance of wealth, innovation, relationships, and joy * Build a life where everything you do is your choice--how you spend your time, how much money you make, the quality of your relationships, and the type of work you doMaking this shift involves retraining your brain to stop limiting your potential based on what you solely can do and instead focus on the nearly infinite and endless connections between yourself and other people as well as the limitless transformation possible through those connections.]]> 193 Dan Sullivan 1401960596 Mohammed 0 currently-reading 4.14 2020 Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork
author: Dan Sullivan
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<![CDATA[Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]]> 40130282
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do

� Eat well : a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet� has been rated �#1 for Heart Health� by U.S. News & World Report for eleven years since 2011.
� Move more : moderate exercise such as walking
� Stress less : including meditation and gentle yoga practices
� Love more : how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant� Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes� work is elegant and simple and deserving of a Nobel Prize, since it can change the world!� —Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.� —Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.� —John Mackey, CEO, Whole Foods Market]]>
528 Dean Ornish 0525480013 Mohammed 0 currently-reading 4.17 2019 Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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<![CDATA[The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics]]> 25807008 54 Martin Storr Mohammed 0 3.94 2015 The FODMAP Navigator: Low-FODMAP Diet charts with ratings of more than 500 foods, food additives and prebiotics
author: Martin Storr
name: Mohammed
average rating: 3.94
book published: 2015
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<![CDATA[The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family]]> 8138917 The Ornish Diet has been named the�#1 Best Heart-Healthy Diet� byU.S. News & World Reportfor seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure,lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on� disease-preventing genes, and “turning off� genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being.Praise for The Spectrum“In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, CampDavid, and Air Force One. I felt better and lost weight when I followed his recommendations. Asthis book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five orten years from now, read this book today.�—President Bill Clinton“The Spectrumis absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. Hiswork is truly revolutionary.�—Mehmet Oz, M.D.Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, andauthor of The Owner� s Manualand On a Diet]]> 557 Dean Ornish Mohammed 0 currently-reading 3.77 2007 The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
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<![CDATA[The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief]]> 36321902
The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It’s a transition that can seem overwhelming, but this beginner’s introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that’s tasty and easy to prepare.

This guided plan to starting a low FODMAP diet

5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.Essential information―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste―Every recipe is gluten-free and labeled to indicate whether it’s dairy-free, vegan, vegetarian, one pot, or extra fast to make.

Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.]]>
274 Mollie Tunitsky 162315958X Mohammed 0 currently-reading 3.94 The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
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<![CDATA[Natural Cancer Cure: How I beat Cancer through diet and herbs and found a life of health and hope]]> 38190258 What others are saying about this “I treasured every page of this wonderful book. The author begins with his own life’s story and how a sudden diagnosis of cancer seriously impacted his and the family’s life. Then the journey necessitated to beat it back. He has studied the alternative medicine topic extensively and this book really shows his concern, findings and more importantly his competency to share. Very nicely written book and something everyone needs in his or her bookcase inventory for treasured ones affected by this fearsome disease. Highly recommended…”“We need more of this!! The research has been done for you by the author and you get well founded advice on alternatives to chemical treatment for cancer! In case you have any doubts or looking for a second opinion this is an easy to read book for you!”“I practice traditional Western medicine everyday with patients and this has given me new eyes in practice. The author brings up some excellent points on how different herbs and dietary changes can impact your life. A fascinating read!”]]> 100 Russ Lawson Mohammed 0 currently-reading 4.24 Natural Cancer Cure: How I beat Cancer through diet and herbs and found a life of health and hope
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<![CDATA[Nephrology: Rapid Board and Certification Review]]> 40917775 530 MedicalPearls Publishing LLC Mohammed 0 currently-reading 5.00 Nephrology: Rapid Board and Certification Review
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<![CDATA[Nephrology: Board and Certification Practice Test]]> 29083539 223 Richard Whitten Mohammed 0 currently-reading 4.67 Nephrology: Board and Certification Practice Test
author: Richard Whitten
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average rating: 4.67
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<![CDATA[Talent Management Agenda in a Post Covid-19 World: A Practical Talent and Succession Management Guide for Professionals, Executives and Business Leaders.]]> 54697888 137 Adebayo Akinloye 1728362261 Mohammed 0 currently-reading 0.0 Talent Management Agenda in a Post Covid-19 World: A Practical Talent and Succession Management Guide for Professionals, Executives and Business Leaders.
author: Adebayo Akinloye
name: Mohammed
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date added: 2020/07/27
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<![CDATA[Cancer-Free with Food: Heal the Disease and Support Your Immune System with the Right Foods for You]]> 43062701 Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.

You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies.
100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet.
With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan.]]>
397 Liana Werner-Gray 1401956432 Mohammed 0 3.31 2019 Cancer-Free with Food: Heal the Disease and Support Your Immune System with the Right Foods for You
author: Liana Werner-Gray
name: Mohammed
average rating: 3.31
book published: 2019
rating: 0
read at: 2020/07/25
date added: 2020/07/25
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<![CDATA[Stopping the Next Pandemic: How Covid-19 Can Help Us Save Humanity]]> 53535688 In a gripping, accessible narrative, a veteran science journalist and infectious disease expert lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens again
Over the last 20 years of epidemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist and researcher Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.

Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible.


No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie's urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better.
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339 Debora MacKenzie Mohammed 0 currently-reading 4.50 2020 Stopping the Next Pandemic: How Covid-19 Can Help Us Save Humanity
author: Debora MacKenzie
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average rating: 4.50
book published: 2020
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date added: 2020/06/30
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<![CDATA[COVID-19: Everything You Need to Know about the Corona Virus and the Race for the Vaccine]]> 53767361 Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet.

Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his sons—medical professionals in their twenties—all became ill during the height of the pandemic in London. Now recovered, Dr. Mosley shares his insights and explains the science behind the greatest public health crisis of our time. From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, how it can be overcome, and the most effective ways to protect yourself and your family.

Featuring in-depth interviews with leading doctors and virus researchers working on the front lines to defeat this microscopic enemy, COVID-19 also tracks the ongoing developments in finding new treatments and an effective vaccine—the only way to ultimately halt the spread of the virus.

Offering highly readable, easy-to-digest information about this global pandemic, Dr. Mosley’s COVID-19 is the ultimate resource to help you feel better informed and take care of yourself as we all work through this global crisis.]]>
119 Michael Mosley 1982164743 Mohammed 0 currently-reading 4.23 2020 COVID-19: Everything You Need to Know about the Corona Virus and the Race for the Vaccine
author: Michael Mosley
name: Mohammed
average rating: 4.23
book published: 2020
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date added: 2020/06/26
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<![CDATA[Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library Book 7)]]> 38275973 #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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338 Mark Hyman Mohammed 0 currently-reading 4.38 2018 Food: What the Heck Should I Eat? (The Dr. Mark Hyman Library Book 7)
author: Mark Hyman
name: Mohammed
average rating: 4.38
book published: 2018
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date added: 2020/06/16
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<![CDATA[Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine (Pocket Notebook Series)]]> 32719524 741 Marc S. Sabatine 1496349490 Mohammed 0 4.52 2000 Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine (Pocket Notebook Series)
author: Marc S. Sabatine
name: Mohammed
average rating: 4.52
book published: 2000
rating: 0
read at: 2018/01/14
date added: 2020/05/23
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<![CDATA[الرجال من المريخ والنساء من الزهرة]]> 5803403 402 John Gray Mohammed 0 to-read 3.55 1992 الرجال من المريخ والنساء من الزهرة
author: John Gray
name: Mohammed
average rating: 3.55
book published: 1992
rating: 0
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date added: 2020/04/26
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<![CDATA[السعادة: 86 طريقة ذهبية ترشدك إلى طريق السعادة]]> 15830281
أولاً : الشوق إلى الحب والرغبة فيه ,وكان يسعى إليه بكل جوارحه

الثاني :البحث المضني عن المعرفة ,وهو ماجعله من أساطيرها في الغرب فضلاً عن الشرق ,ومن أشهر رجالها في القرن العشرين.

الثالث: العطف الكبير والشفقة على الجنس البشري في علاقاته وصراعاته الفر دية ,والجماعية , والدولية .

يقول :

كانت الأشياء الثلاثة تلك أعاصير تقصف وتضرب ذات اليمين وذات الشمال في طريق مسيرتي وقد خضت بحاراً من الهموم كادت أن تودي بي إلى شواطئ اليأس والقنوط .

وفي هذا الكتاب الذي بين أيدينا , يقدم لنا الفيلسوف العظيم خلاصة تجاربه وخبراته عن السعادة"هدف الحياة الأبدي والدائم لكل الناس "]]>
104 Bertrand Russell Mohammed 0 to-read 3.71 1930 السعادة: 86 طريقة ذهبية ترشدك إلى طريق السعادة
author: Bertrand Russell
name: Mohammed
average rating: 3.71
book published: 1930
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<![CDATA[Our Final Hour: A Scientist's Warning]]> 35619141 Our Final Hour's provocative argument that humanity has a mere 5050 chance of surviving the next century has struck a chord with readers, reviewers, and opinion-makers everywhere. Rees's vision of our immediate future is both a work of stunning scientific originality and a humanistic clarion call on behalf of the future of life.]]> 216 Martin J. Rees Mohammed 0 currently-reading 5.00 2003 Our Final Hour: A Scientist's Warning
author: Martin J. Rees
name: Mohammed
average rating: 5.00
book published: 2003
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<![CDATA[Lifespan: Live a longer and healthier life with this bestselling anti-ageing book from a Harvard Medical School doctor]]> 45714767 In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease � it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan � he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick � a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes � like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy � can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like � and what will need to change � when we are all living well to 120 or more.
Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.

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433 David A. Sinclair 0008292361 Mohammed 0 currently-reading 4.33 2019 Lifespan: Live a longer and healthier life with this bestselling anti-ageing book from a Harvard Medical School doctor
author: David A. Sinclair
name: Mohammed
average rating: 4.33
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<![CDATA[Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life]]> 39350870 THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.]]> 292 Naomi Whittel 178325291X Mohammed 0 currently-reading 4.07 Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
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name: Mohammed
average rating: 4.07
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date added: 2020/01/11
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<![CDATA[Summary: "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo | Discussion Prompts]]> 50059437


In this comprehensive look into The Longevity Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the And more!

This is a companion guide based on the work The Longevity Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.]]>
53 bestof.me 8832523205 Mohammed 2 3.00 Summary: "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo | Discussion Prompts
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average rating: 3.00
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read at: 2019/08/03
date added: 2019/12/28
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