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This book definitely improves your programming skills. The talk about unit testing and it's benefits is good. More often than not we work in projects or on software that's old. Not every development is Greenfield. In such cases we wonder how to implement our newly learnt unit test skills. That's where this book sits and tells you exactly what to do. Don't read this book as a fresher. Gain some experience, fight some legacy code, invent some techniques of your own. Then come here and you would appreciate the book.