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Allie's Reviews > The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ...
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
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Allie's review
bookshelves: audience-adults, how-to, how-to-advice-self-help, meditation-mindfulness-relaxation, non-fiction, health, health-mental-health
Nov 04, 2019
bookshelves: audience-adults, how-to, how-to-advice-self-help, meditation-mindfulness-relaxation, non-fiction, health, health-mental-health
I recently did a DBT intensive outpatient program (IOP), but I actually started in a CBT group so I didn't do the entire course of the DBT program. The book has a lot of worksheets, which is basically what I wanted and one of the things I liked most about the IOP, so I'm slowly going to work through the old skills again and the new ones I missed.
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Reading Progress
October 14, 2019
–
Started Reading
October 14, 2019
– Shelved
October 14, 2019
– Shelved as:
audience-adults
October 14, 2019
– Shelved as:
how-to-advice-self-help
October 14, 2019
– Shelved as:
how-to
October 14, 2019
– Shelved as:
meditation-mindfulness-relaxation
October 14, 2019
– Shelved as:
non-fiction
October 14, 2019
– Shelved as:
health
October 14, 2019
– Shelved as:
health-mental-health
November 4, 2019
–
Finished Reading
