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I only learned about HSP last year read both the Highly Sensitive Child and The Highly Sensitive Person. I have to say that The Highly Sensitive Parent resonates with me much more than The Highly Sensitive Person did. I found myself nodding along on most every page. It was very validating to see that I am not the only one having this experience with parenting, that it’s ok to feel this way, and that there are ways you can help lessen the impact. There are some useful tips in there, but the long and short of it is that it is still going to take a lot of work from you and a lot of thought about managing your energy and trying to avoid overstimulation. I will definitely think more about prioritizing rest now! It is a book I wish had existed before my child was born (and also that I had known about HSP before that), and I would definitely press into the hand of any HSP parent.