

“Processing other people’s energy is a huge, hidden cause of much anxiety and depression.”
― The Little Book of Breathwork
― The Little Book of Breathwork

“Everyone on Earth, they'd tell us, was carrying around an unseen history, and that alone deserved some tolerance.”
― Becoming
― Becoming

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
― The Light in the Heart
― The Light in the Heart

“Failing to exhale properly is a common symptom of high blood pressure.”
― The Little Book of Breathwork
― The Little Book of Breathwork

“To become a better you, remember to be grateful to people who have contributed to making you who you are today.”
― Become a Better You
― Become a Better You
Madeleine’s 2024 Year in Books
Take a look at Madeleine’s Year in Books, including some fun facts about their reading.
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