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“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”
― Alan Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously. A convention is a social convenience, as, for example, money ... but it is absurd to take money too seriously, to confuse it with real wealth ... In somewhat the same way, thoughts, ideas and words are "coins" for real things.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the "ability" to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“What we have to discover is that there is no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“If, then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“For man seems to be unable to live without myth, without the belief that the routine and drudgery, the pain and fear of this life have some meaning and goal in the future. At once new myths come into being â€� political and economic myths with extravagant promises of the best of futures in the present world. These myths give the individual a certain sense of meaning by making him part of a vast social effort, in which he loses something of his own emptiness and loneliness. Yet the very violence of these political religions betrays the anxiety beneath them â€� for they are but men huddling together and shouting to give themselves courage in the dark.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually “graspâ€� reality.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“Indeed, one of the highest pleasures is to be more or less unconscious of one’s own existence, to be absorbed in interesting sights, sounds, places, and people. Conversely, one of the greatest pains is to be self-conscious, to feel unabsorbed and cut off from the community and the surrounding world.”
― Alan Wilson Watts, The Wisdom of Insecurity

“Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it “objective,â€� that is, separate from “I.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“But you cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To “haveâ€� running water you must let go of it and let it run.”
― Alan Wilson Watts, The Wisdom of Insecurity

“You do not play a sonata in order to reach the final chord, and if the meanings of things were simply in ends, composers would write nothing but finales.”
― Alan W. Watts, Wisdom Of Insecurity: A Message for an Age of Anxiety

“If the universe is meaningless, so is the statement that it is so. If this world is a vicious trap, so is its accuser, and the pot is calling the kettle black.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“If happiness always depends on something expected in the future, we are chasing a will-oâ€�-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”
― Alan Wilson Watts, The Wisdom of Insecurity

“To look at life without words is not to lose the ability to form words- to think, remember, and plan. To be silent is not to lose your tongue. On the contrary, it is only through silence that one can discover something new to talk about. One who talked incessantly, without stopping to look and listen, would repeat himself ad nauseam.
It is the same with thinking, which is really silent talking. It is not, by itself, open to the discovery of anything new, for its only novelties are simply arrangements of old words and ideas.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“Where there is to be creative action, it is quite beside the point to discuss what we should or should not do in order to be right or good. A mind that is single and sincere is not interested in being good, in conducting relations with other people so as to live up to a rule. Nor, on the other hand, is it interested in being free, in acting perversely just to prove its independence. Its interest is not in itself, but in the people and problems of which it is aware; these are “itself.â€� It acts, not according to the rules, but according to the circumstances of the moment, and the “wellâ€� it wishes to others is not security but liberty.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“I have always been fascinated by the law of reversed effort. Sometimes I call it the “backwards law.â€� When you try to stay on the surface of the water, you sink; but when you try to sink, you float. When you hold your breath, you lose it—which immediately calls to mind an ancient and much neglected saying, “Whosoever would save his soul shall lose it.”
― Alan W. Watts, The Wisdom of Insecurity

“The agnostic, the skeptic, is neurotic, but this does not imply a false philosophy; it implies the discovery of facts to which he does not know how to adapt himself. The intellectual who tries to escape from neurosis by escaping from the facts is merely acting on the principle that “where ignorance is bliss, ‘tis folly to be wise.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.”
― Alan Wilson Watts, The Wisdom of Insecurity

“The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.”
― Alan Wilson Watts, The Wisdom of Insecurity

“We have made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms. To be meaningful, life must be understandable in terms of fixed ideas and laws, and these in turn must correspond to unchanging and eternal realities behind the shifting scene. But if this what "making sense out of life" means, we have set ourselves the impossible task of making fixity out of flux.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“Belief clings, but faith lets go.”
― Alan W. Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“Do not let the rapidity with which these thoughts can change deceive you into feeling that you think them all at once.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“Human desire tends to be insatiable.”
― Alan Wilson Watts, The Wisdom of Insecurity

“only doubtful truths need defense.”
― Alan W. Watts, The Wisdom of Insecurity

“The ego-self constantly pushes reality away. It constructs a future out of empty expectations and a past out of regretful memories.”
― Alan W. Watts, The Wisdom of Insecurity

“For there is no joy in continuity, in the perpetual. We desire it only because the present is empty. A person who is trying to eat money is always hungry. When someone says, "Time to stop now!" he is in a panic because he has had nothing to eat yet, and wants more and more time to go on eating money, ever hopeful of satisfaction around the corner. We do not really want continuity, but rather a present experience of total happiness. The thought of wanting such an experience to go on and on is a result of being self-conscious in the experience, and thus incompletely aware of it. So long as there is the feeling of an "I" having this experience, the moment is not all. Eternal life is realized when the last trace of difference between "I" and "now" has vanished - when there is just this "now" and nothing else.
By contrast, hell or "everlasting damnation" is not the everlastingness of time going on forever, but of the unbroken circle, the continuity and frustration of going round and round in pursuit of something which can never be attained. Hell is the fatuity, the everlasting impossibility, of self-love, self-consciousness, and seld-possession. It is trying to see one´s own eyes, hear one´s own ears, and kiss one´s own lips.”
― Alan W. Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety