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Overcoming Anxious Attachment: A 3-step Healing Journey to Emotional Freedom, Finding Love and Security, and Building Healthy Relationships
Are you constantly feeling on edge and unable to relax in your relationships, and are you experiencing the fear of rejection? Set yourself free and go on an enlightening journey with ''Overcoming Anxious Attachment''. In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships.
We all desire to feel loved and appreciated by others. However, it is also a terrifying experience for those who have developed an anxious attachment style. The responsibility to heal and rebuild your sense of self rests on you.
With expert insights and practical exercises, this book provides invaluable strategies to overcome anxious attachment. Learn to identify the underlying causes of your attachment anxiety and unravel the subconscious beliefs that hold you back. Discover effective techniques to rewire your mindset and embrace a secure attachment style.
Whether you're longing for a secure partnership, seeking to deepen existing connections, or simply wanting to cultivate a healthier relationship with yourself, "Overcoming Anxious Attachment" is your roadmap to transform your life and reclaim your emotional well-being.
Inside this book, you will How to recognize anxious attachment;How to Reduce anxiety and fear of rejection;How to increase self-worth and self-esteem;How to develop secure and trusting relationships;Exercises, prompts, and meditations to help you on your journey;And so much more�!
Even if you've felt trapped in anxious attachment patterns, this book offers a transformative 3-step healing process towards a healthy attachment style.
Create the flourishing, authentic connections you deserve. Click ''Add to Cart'' NOW and take the courageous step towards freedom, love, and security!
We all desire to feel loved and appreciated by others. However, it is also a terrifying experience for those who have developed an anxious attachment style. The responsibility to heal and rebuild your sense of self rests on you.
With expert insights and practical exercises, this book provides invaluable strategies to overcome anxious attachment. Learn to identify the underlying causes of your attachment anxiety and unravel the subconscious beliefs that hold you back. Discover effective techniques to rewire your mindset and embrace a secure attachment style.
Whether you're longing for a secure partnership, seeking to deepen existing connections, or simply wanting to cultivate a healthier relationship with yourself, "Overcoming Anxious Attachment" is your roadmap to transform your life and reclaim your emotional well-being.
Inside this book, you will How to recognize anxious attachment;How to Reduce anxiety and fear of rejection;How to increase self-worth and self-esteem;How to develop secure and trusting relationships;Exercises, prompts, and meditations to help you on your journey;And so much more�!
Even if you've felt trapped in anxious attachment patterns, this book offers a transformative 3-step healing process towards a healthy attachment style.
Create the flourishing, authentic connections you deserve. Click ''Add to Cart'' NOW and take the courageous step towards freedom, love, and security!
178 pages, Kindle Edition
Published June 11, 2023
42 people are currently reading
53 people want to read
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Displaying 1 - 8 of 8 reviews
December 5, 2024
I recently finished reading "Overcoming Anxious Attachment". and it’s been a powerful experience that has taught me A LOT about myself. This book breaks down the concept of anxious attachment and provides an understanding of how our early relationships shape our adult connections.
My favorite part was the section on healing your inner child, where I learned to acknowledge and nurture the part of me that feels insecure and unloved. I've learned over the years that there is no other person in this world who can fill that void for me, that I have to learn to feel loved and secure on my own, that cannot be dependent on someone else. The exercises helped me reflect on my past experiences, moving from feeling overwhelmed to a place of understanding and compassion for myself. It was eye-opening to see how my childhood experiences influenced my relationship patterns today.
I appreciated the simplicity of the three-step plan that the book outlines, making it easy to follow along and implement the ideas in my daily life. It really highlighted the importance of self-awareness and self-care in building healthier relationships.
Overall, I found this book to be relatable and insightful, making it a valuable read for anyone looking to navigate their attachment style and foster stronger connections. I feel like I’m on the right path towards emotional freedom and more fulfilling relationships free of depending on the other person to feel as if I have self worth.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
My favorite part was the section on healing your inner child, where I learned to acknowledge and nurture the part of me that feels insecure and unloved. I've learned over the years that there is no other person in this world who can fill that void for me, that I have to learn to feel loved and secure on my own, that cannot be dependent on someone else. The exercises helped me reflect on my past experiences, moving from feeling overwhelmed to a place of understanding and compassion for myself. It was eye-opening to see how my childhood experiences influenced my relationship patterns today.
I appreciated the simplicity of the three-step plan that the book outlines, making it easy to follow along and implement the ideas in my daily life. It really highlighted the importance of self-awareness and self-care in building healthier relationships.
Overall, I found this book to be relatable and insightful, making it a valuable read for anyone looking to navigate their attachment style and foster stronger connections. I feel like I’m on the right path towards emotional freedom and more fulfilling relationships free of depending on the other person to feel as if I have self worth.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
October 3, 2024
The good thing about this book is that it shares examples of success stories. It provides examples of strategies and tried and tested ways of overcoming the difficulties. It comes from a perspective of hope and experience. These accounts, without summarising them, provide inspiration to the reader that anything is achievable. It outlines the way in which inconsistent parenting help generate low self esteem and how through healthy self-evaluation and reflection you as an adult can overcome :).
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 21, 2025
This is the second book I’ve read from Cher Hampton and I really love it. I feel after reading this book that I can definitely relate to attachment and anxiety issues. Dealing with this for a big portion of my life and than reading this book has helped me put things into perspective. Gives me a lot to think about. Really makes me dig deeper into myself and what causes my attachment and anxiety that goes with it. I love self help books and Cher Hampton is definitely a favorite author for me. Can’t wait to read more from her!!!
January 22, 2025
After reading this book I feel that it explains attachment very well.
I think the fact that self care and understanding of this is so important before and after you find yourself again.
The inner child is so interesting and vital as well as the help in managing anxiety.
The book takes you through finding yourself but I feel that time is needed for this , time to grieve, accept and then move forward, the book helps with this .
I shall be keeping this book close at hand whilst I work my way through this journey.
Thankyou .
I think the fact that self care and understanding of this is so important before and after you find yourself again.
The inner child is so interesting and vital as well as the help in managing anxiety.
The book takes you through finding yourself but I feel that time is needed for this , time to grieve, accept and then move forward, the book helps with this .
I shall be keeping this book close at hand whilst I work my way through this journey.
Thankyou .
January 29, 2025
I really enjoyed the book, because the author explained the different attachment styles and other concepts in an easy and understandable manner. Besides the theoretical background the author provides there are structured steps to take to better manage one’s attachment style and gain a deeper understanding of one’s own physiological and psychological reactions. This book gives you a well-rounded view on the things you can do to improve yourself not only to be a better partner but ultimately to be a better caretaker of yourself.
July 9, 2023
Insightful book
The author provides a wealth of information and ideas on this subject. There are insights to help identify and think about how to help yourself. The book is full of good questions, offers suggestions and practical advice.
The author provides a wealth of information and ideas on this subject. There are insights to help identify and think about how to help yourself. The book is full of good questions, offers suggestions and practical advice.
September 29, 2024
This book was incredibly helpful. I was engaged the whole time I read it, and it helped me understand a variety of concepts.
Very well written and easy to follow!.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Very well written and easy to follow!.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
October 2, 2024
Cher takes you on a journey of self-awareness and self-love.
Her 3-step process helps you identify your relationship patterns, deep dive into healing hurts and traumas, and transform the relationship you have with yourself so you can create beautiful, loving relationships with others.
Her 3-step process helps you identify your relationship patterns, deep dive into healing hurts and traumas, and transform the relationship you have with yourself so you can create beautiful, loving relationships with others.
Displaying 1 - 8 of 8 reviews
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