Self Help Books

Self Help

Self-help, or self-improvement, is a self-guided improvement[1]鈥攅conomically, intellectually, or emotionally鈥攐ften with a substantial psychological basis. Many different self-help groupings exist and each has its own focus, techniques, associated beliefs, proponents and in some cases, leaders. "Self-help culture, particularly Twelve-Step culture, has provided some of our most robust new language: recovery, dysfunctional families, and codependency."[2] ...more

New Releases Tagged "Self Help"

The Ideological Brain: The Radical Science of Flexible Thinking

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

De meidenmethode: Hoe je verdomme eindelijk van jezelf gaat houden

Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life

Read Yourself Happy: How to Use Books to Ease Your Anxiety

Giveaways

The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

Pema Sherpa (欧宝娱乐 Author),

Brendan Barca (欧宝娱乐 Author)

Release date: May 27, 2025

366 daily doses of profound and practical Buddhist teachings for true transformation.

Why do so many people still embrace the wisdom of Buddhism, even 366 daily doses of profound and practical Buddhist teachings for true transformation.

Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years? Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face they grappled with difficult and overwhelming emotions, suffered from discontentment, struggled to find peace, and longed for happiness.聽

These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life鈥攐ne in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.

The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history鈥攔enowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Ch枚gyam Trungpa; and, of course, the Buddha himself鈥攖he authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you鈥檒l receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that鈥檚 accessible, practical, and modern.

Over the course of the year, you鈥檒l

How mindfulness can help you find inner peaceHow to make friends with yourself through meditationHow to overcome difficult emotions like anger, jealousy, and anxietyWhy cultivating compassion leads to happinessWhy you are not your thoughtsHow to tame your inner criticHow to discover happiness that actually lasts
This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom. ...more
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Availability: 95 copies available, 2909 people requesting

Giveaway dates: Mar 31 - Apr 25, 2025

Countries available: U.S.

With My Hands in My Hair

Elena Grace (欧宝娱乐 Author)

Release date: Apr 06, 2025

A quiet book to feel, not rush. With gentleness, Elena 馃尶
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Availability: 10 copies available, 765 people requesting

Giveaway dates: Apr 13 - Apr 25, 2025

Countries available: U.S.

A High-Performing Mind by Andrew D. Thompson

A High-Performing Mind: Strengthen Your Mind and Live Your Best Life

Andrew D. Thompson (欧宝娱乐 Author)

Release date: Aug 28, 2024

Enter to win a copy of A High-Performing Mind, by Andrew D Thompson, FINALIST for the 2025 Four Seasons Book Award!
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Availability: 50 copies available, 950 people requesting

Giveaway dates: Apr 13 - Apr 25, 2025

Countries available: U.S.

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Self Help Books

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Quotes Tagged 鈥淪elf Help鈥�

“ Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours. ...more ”
― Shannon Alder, 300 Questions to Ask Your Parents Before It's Too Late [Paperback] Shannon L. Alder

1224 likes

“ Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins - is self pity. Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred's a subset of self pity and not the other way around - ' It destroys everything around it, except itself '. Self pity will destroy relationships, it'll destroy anyth ...more ”
― Stephen Fry

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