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Essentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
752 pages, Kindle Edition
Published June 30, 2015
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Displaying 1 - 13 of 13 reviews
February 17, 2025
I just know Cassian has his CSCS
November 1, 2016
As a general resource for strength training professionals to have in a resource library? 5 stars. It's jargony in places, but everything in here is evidence-based and no one in the field should have trouble parsing it. It's great to have in your reference library in case you're iffy on a specific data point or stretch.
As the textbook for the CSCS (i.e., its advertised purpose), only four. It's still a great text for all the same reasons, but I don't feel it prepares you for the test quite as much as advertised. It's not an exhaustive look at all the things you'll need to know for the test, but it does cover most of them in great detail.
(Bear in mind that I did use this text as part of my study plan for the CSCS and passed, so your mileage with this review may vary)
As the textbook for the CSCS (i.e., its advertised purpose), only four. It's still a great text for all the same reasons, but I don't feel it prepares you for the test quite as much as advertised. It's not an exhaustive look at all the things you'll need to know for the test, but it does cover most of them in great detail.
(Bear in mind that I did use this text as part of my study plan for the CSCS and passed, so your mileage with this review may vary)
May 8, 2025
Everyone wish me luck on my exam!
March 16, 2019
Although the book delves into multitudes of subjects on strength training ,it fails to provide depth into any of the subjects discussed . This should be viewed as a introductory book not as a learning guide .
August 15, 2017
9.5/10
Obviously it's dry, but the material is very interesting and (for most of the chapters) well-presented, and thorough. This is a great introduction to the practical application of exercise physiology. (Also using it as a study tool for the CSCS exam, which I take next week...might update this later with how much it helped me for the exam.) Highly recommended for EP undergrads or anyone interested in strength & conditioning, personal training, rehab, etc.,
Obviously it's dry, but the material is very interesting and (for most of the chapters) well-presented, and thorough. This is a great introduction to the practical application of exercise physiology. (Also using it as a study tool for the CSCS exam, which I take next week...might update this later with how much it helped me for the exam.) Highly recommended for EP undergrads or anyone interested in strength & conditioning, personal training, rehab, etc.,
May 5, 2019
Helped me earn my CSCS after completing my MS.
May 18, 2020
Essential Text
This is a very thorough text for CSCS test preparation. Includes review questions for each chapter. Highly recommended for aspiring CSCS professionals.
This is a very thorough text for CSCS test preparation. Includes review questions for each chapter. Highly recommended for aspiring CSCS professionals.
June 13, 2021
So long, I can only wish they put a better effort into making it readable, there would be more trainers in the world
May 23, 2022
It helped me pass, so it did its job.
Read
December 7, 2024operation cram - hopefully pays off lol kmn
May 21, 2025
So just to confirm? I shouldn’t take anabolic steroids?
March 14, 2021
Just got into Strength & Conditioning within the past year and this book was loaded with a ton of great information. Covering a wide variety of topics, I was recalling a lot of information from kinesiology and ex. phys. while going through every chapter. Really prepared me for my CSCS, even though I would recompensed accessing some additional online sources. Will probably add this book to my personal library down the road, but took well over 100 pages of notes and gained a tone of new knowledge from this book.
July 8, 2019
Great text and resource. I had a copy of the 2nd and 3rd editions of this text and decided to purchase this 4th edition earlier this year. Highly recommended for anyone who intends to prepare for the CSCS exam or any CSCS who wants to add to their professional development library!
Displaying 1 - 13 of 13 reviews
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