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Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
If You Want to Live a Fully Fulfilled Life, Without Feeling Hurt and Past Traumas Holding You Back, This Book is For You.* Updated Cover!
#3 FREE BONUSES INCLUDED WITH YOUR PURCHASE.
When your inner child has not been sufficiently taken care of, you might struggle with things like trusting others, low self-esteem, self-doubt, and fear of new things.
I know how it feels, I have been there, and it’s a dark and unpleasant place.
Your suppressed childhood memories have taken control of your life as you often feel anxiety, worry, and stress from unresolved issues.
This can make it difficult for you to be your authentic self, live the life you desire, and create meaningful relationships due to your emotional baggage.
But I can promise you, there is light at the end of the tunnel! As long as you don't make the mistake of not doing anything about it.
You may have tried other methods to resolve your traumas. However, if you don’t find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you.
No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It’s your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It’s critical to your well-being and progress to heal your inner child FIRST!
This book is an excellent resource to discover your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.
If you want to live the life you deserve, a fulfilling life, you must not abandon this part of yourself!
Inside this book, you will
EVERYTHING you need to know about your Inner Child and how to HEAL her.How to DEVELOP your knowledgeable, mature self to be the line LEADER of YOUR life. The HIDDEN EFFECTS of childhood trauma in your life, and how to BREAK FREE of these.9 POWERFUL ways to rediscover your inner child.Proven tools to BOOST your self-confidence and self-esteem to live a HAPPY life.How to STOP TOXIC relationships and create the ability to form HEALTHY relationships. How to let go of the past, and FINALLY find inner peace and emotional healing.SIMPLE, yet HIGHLY EFFECTIVE exercises, meditations, and prompts that helped many individuals HEAL their Inner Child. LIFE-CHANGING techniques to understand your thoughts and feelings, and manage difficult emotions to become your BEST self and feel WORTHY.EXPERT guidance through the different stages of healing.
And so much more!
Even if you fear facing and confronting your painful memories, this book will guide you step by step through this, in a way that is doable for everyone.
#3 FREE BONUSES INCLUDED WITH YOUR PURCHASE.
When your inner child has not been sufficiently taken care of, you might struggle with things like trusting others, low self-esteem, self-doubt, and fear of new things.
I know how it feels, I have been there, and it’s a dark and unpleasant place.
Your suppressed childhood memories have taken control of your life as you often feel anxiety, worry, and stress from unresolved issues.
This can make it difficult for you to be your authentic self, live the life you desire, and create meaningful relationships due to your emotional baggage.
But I can promise you, there is light at the end of the tunnel! As long as you don't make the mistake of not doing anything about it.
You may have tried other methods to resolve your traumas. However, if you don’t find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you.
No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It’s your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It’s critical to your well-being and progress to heal your inner child FIRST!
This book is an excellent resource to discover your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.
If you want to live the life you deserve, a fulfilling life, you must not abandon this part of yourself!
Inside this book, you will
EVERYTHING you need to know about your Inner Child and how to HEAL her.How to DEVELOP your knowledgeable, mature self to be the line LEADER of YOUR life. The HIDDEN EFFECTS of childhood trauma in your life, and how to BREAK FREE of these.9 POWERFUL ways to rediscover your inner child.Proven tools to BOOST your self-confidence and self-esteem to live a HAPPY life.How to STOP TOXIC relationships and create the ability to form HEALTHY relationships. How to let go of the past, and FINALLY find inner peace and emotional healing.SIMPLE, yet HIGHLY EFFECTIVE exercises, meditations, and prompts that helped many individuals HEAL their Inner Child. LIFE-CHANGING techniques to understand your thoughts and feelings, and manage difficult emotions to become your BEST self and feel WORTHY.EXPERT guidance through the different stages of healing.
And so much more!
Even if you fear facing and confronting your painful memories, this book will guide you step by step through this, in a way that is doable for everyone.
- GenresSelf Help
154 pages, Kindle Edition
First published August 16, 2022
283 people are currently reading
227 people want to read
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Displaying 1 - 14 of 14 reviews
August 25, 2022
Worth what I paid for it (I got it free)
Cher Hampton means well. At least I think so. It's not like she wrote this book for money (it was free), and I got the impression she believes in what she's written in "Healing Your Inner Child First."
I was with her through the first half of the book -- well, mostly. I highlighted several sentences in the first ten pages. Then I hit "Root Chakra" on page 10 and started to wonder what I was heading into. She writes that the "Root Chakra Existence Cycle" is seven years and "establishes the basis of who we are throughout our first seven years of life. As a result, our fundamental ideas and unconscious behaviors are formed."
Okay. So if I experienced trauma in those first seven years, it likely will affect me for the rest of my life if I don't address it. I get that. Then I got it again when she repeated this in a different way, and yet again when she went over it a third time.
Here's what I got from the book: if you've been traumatized (and who hasn't?), you need to let your inner child take over and do some coloring or play in the swings or sing or do something you used to do as a child when you were freer and happier, and that will help you heal.
And therein lies the contradiction: she grants the possibility the reader might have been traumatized as a child, then suggests that reverting to childhood can help heal that trauma (see page 50). Her #2 step is to "investigate the source of the trauma" but if it occured earlier than active memory (she asserts earlier this can happen), how is one to do this?
Furthermore, asking someone to write in a journal about what you miss most about being a child when that childhood is exactly what you need to heal from doesn't seem helpful at all. What do I miss? I want to write, "nothing."
Which is how much help this book brought me, sorry to say.
Perhaps your results will be different.
Cher Hampton means well. At least I think so. It's not like she wrote this book for money (it was free), and I got the impression she believes in what she's written in "Healing Your Inner Child First."
I was with her through the first half of the book -- well, mostly. I highlighted several sentences in the first ten pages. Then I hit "Root Chakra" on page 10 and started to wonder what I was heading into. She writes that the "Root Chakra Existence Cycle" is seven years and "establishes the basis of who we are throughout our first seven years of life. As a result, our fundamental ideas and unconscious behaviors are formed."
Okay. So if I experienced trauma in those first seven years, it likely will affect me for the rest of my life if I don't address it. I get that. Then I got it again when she repeated this in a different way, and yet again when she went over it a third time.
Here's what I got from the book: if you've been traumatized (and who hasn't?), you need to let your inner child take over and do some coloring or play in the swings or sing or do something you used to do as a child when you were freer and happier, and that will help you heal.
And therein lies the contradiction: she grants the possibility the reader might have been traumatized as a child, then suggests that reverting to childhood can help heal that trauma (see page 50). Her #2 step is to "investigate the source of the trauma" but if it occured earlier than active memory (she asserts earlier this can happen), how is one to do this?
Furthermore, asking someone to write in a journal about what you miss most about being a child when that childhood is exactly what you need to heal from doesn't seem helpful at all. What do I miss? I want to write, "nothing."
Which is how much help this book brought me, sorry to say.
Perhaps your results will be different.
June 22, 2023
� ✩‧₊˚ healing your inner child ੈ✩‧₊˚ cher hampton ੈ✩‧₊˚
2.25� ੈ✩‧₊
writing style: 2�
content: 3�
structure: 3�
impact/relevance: 2�
clarity: 2�
enjoyment: 2�
loved:
‧₊˚ the snippets of actual information and advice (very rare)
hated:
‧₊˚ repetitiveness of “it may be helpful to see a therapist�
‧₊˚ felt like a bunch of random psychology publications mushed together and not really anything the author wrote themselves
overall review:
‧₊˚there were a lot of helpful tips/advice but failed to go into detail, each “tip� had a brief/very general paragraph of explanation mainly just saying “this psychologist says �.� but the thing that annoyed me the most was that half the book is the author just saying “it may be helpful to see a therapist� like really?
2.25� ੈ✩‧₊
writing style: 2�
content: 3�
structure: 3�
impact/relevance: 2�
clarity: 2�
enjoyment: 2�
loved:
‧₊˚ the snippets of actual information and advice (very rare)
hated:
‧₊˚ repetitiveness of “it may be helpful to see a therapist�
‧₊˚ felt like a bunch of random psychology publications mushed together and not really anything the author wrote themselves
overall review:
‧₊˚there were a lot of helpful tips/advice but failed to go into detail, each “tip� had a brief/very general paragraph of explanation mainly just saying “this psychologist says �.� but the thing that annoyed me the most was that half the book is the author just saying “it may be helpful to see a therapist� like really?
September 15, 2022
Whew! There's a *lot* of information in here. There's some that isn't my cup of tea (chakras?) but a lot more besides, so there's definitely something for everyone. It's a good background with lots of references and distilled information. I didn't have a good sense of "where to start", but there's definitely a great foundation of knowledge here.
I received an advance review copy for free, and I am leaving this review voluntarily.
I received an advance review copy for free, and I am leaving this review voluntarily.
January 21, 2023
Good Read
After reading this book I wasn't aware that I had struck trauma from my past. After researching on the web I came across this book and gave me the confidence to heal my inner wound and looking forward toward a successful career and relationship.
After reading this book I wasn't aware that I had struck trauma from my past. After researching on the web I came across this book and gave me the confidence to heal my inner wound and looking forward toward a successful career and relationship.
April 26, 2023
Very helpful!
Cher Hampton does an excellent job in demonstrating a kind approach to such a deeply important topic.
It's nice to realize we all did the best we could given the circumstances we were subjected to at such innocent ages.
Cher Hampton does an excellent job in demonstrating a kind approach to such a deeply important topic.
It's nice to realize we all did the best we could given the circumstances we were subjected to at such innocent ages.
November 17, 2023
Streamlined information for healing
A lot of great information about inner child work. I learned a great deal about myself. I recommend this to anyone, especially those struggling in life that cannot pinpoint what they have going on inside.
A lot of great information about inner child work. I learned a great deal about myself. I recommend this to anyone, especially those struggling in life that cannot pinpoint what they have going on inside.
May 19, 2024
I really couldn't connect with this book either it was too strong for me orelse i genuinely didn't want to connect or do excercise given in the book.
Please give a try but my opinion here is kinda sceptical and for time being I don't want to give it re try.
Please give a try but my opinion here is kinda sceptical and for time being I don't want to give it re try.
April 13, 2023
Taught me a few things about myself. Very comforting, hand-holding book. I do wish it taught more practices to help cope and it did become a little repetitive. Overall, the book was very nice.
July 17, 2023
This was a very helpful and informative book. I recommend it.
May 26, 2024
I tried to finish. . sigh* 😔 but I just couldn’t. I felt like the narrative was bossy.
July 2, 2024
I think this book gave a lot of background for understanding your inner child. I really like some of the advice in this.
July 31, 2024
"The wound is not my fault. But the healing is my responsibility."
This was for therapy
This was for therapy
November 25, 2024
Great book
Luna Phoenix Camille
Luna Phoenix Camille
December 26, 2024
The book helped ground me & understand my reactivity. It's definitely worth a read
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