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AMAZING!! This book is an in-depth analysis of our habits work on a neurological level, and wow was this information useful. i've always struggled with waking up super early, and I was able to figure out why! I haven't completely changed my sleep habits 100%, but I've got my weekends starting off way more productive than before, and as he explains in the books, waking up early is considered a 'keystone habit', just like exercising, where shifting this 1 habit can have a ripple effect on your ent
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