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“Even if your inner voice is friendlier, the dialogues you have with yourself often have to do with what’s weighing on you—things like relationship problems, professional disappointments, health concerns, and the like. Human beings are by nature problem solvers, so in quiet moments, this is where our minds go. Our fixation on what needs to be fixed is why some people can’t abide downtime and always have to have something to do so they won’t think about what’s wrong. However, trying to suppress your inner voice only gives it more power. It gets louder and more insistent, which makes some people get even busier and overscheduled to drown it out. It never works, though. Your inner voice is always there and, if it can’t get your attention during the day, it will roust you at 4:00 a.m. Hello! Remember me?”