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“Let’s bring the "men" back into mental health —because, let’s face it, toughing it out in silence isn’t the flex it’s cracked up to be. Real strength isn’t about bottling it up; it’s about opening up. Mental health isn’t just for one gender—it’s for everyone. It’s time to ditch the macho act & normalize men talking about their feelings, because emotional wellness isn’t a sign of weakness—it’s a power move. Let’s get real, guys: taking care of your mind is as important as hitting the gym!”