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Really push puts the pressure right here your back and said Oh this they're applying the pressure in your neck his late does the help she engages at h Maxx No ouse company do this and you're just easy tome we do this as the form and billion me like that it if you doing this to me night to strain your neck but if you apply the pressure on your back use your ass him out loud it the now you're working your ass so that's the key thing and making sure special toe touch they do it right have not your neck which is super superstore problem very small net no well as guys go crazy base commander neck and OS but they're good guys that a douche ofhaiti's exercises don't forget bambino any four rounds of 32nd each rest as less at minimum ask and it's going to be super killer I need to the pair dumbbells now they know I do.