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SECRET METHODS TO INCREASE IQ
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Reading increases your IQ
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Taske
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Dec 02, 2021 03:48AM

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1. Have you dropped video games altogether? I have been debating to what extent I want to drop them. I typically enjoy fantasy RPGs and am really looking forward to the strategy based BG3 game� Do you occasionally indulge in a favorite game genre or are you officially done with gaming?
2. How do you balance reading and exercise? I usually do pretty well for around half a year starting with the new year, but by September/October fall of irreparably until New Years roles around again.
3. What are some things you have tried?
I hope you see this. Thank you so much!

1. Ha..."
3. Hannah, diarize time/s to read and exercise daily - as you would business appointments and social engagements. Especially diarize exercise as this is the discipline most people grapple with when time and/or motivation are an issue.



How's that new daily routine going Joyce? Well I hope.

Mark is this Greek? If so a translation would be appreciated thanks.


Joyce,
Oh dear...
It sounds like you're dragging the chain with your daily reading and exercise intentions, so this requires a change of tactics...
First, switch your planner from digital to hardcopy...
You could start by sticking a written reminder to your fridge door.
Failing that, I could post regular (say weekly) reminders here for a small fee... (Very negotiable).
If time's an issue, you can read and exercise simultaneously whilst peddling your exercycle, but reading NOT recommended when you're out jogging, pole-vaulting or slalom ski-ing.
Hope this helps?
I and my fellow Undergrounders hope and pray your next report is a little more encouraging...

Studies have found that reading can physically alter the brain, particularly in regions associated with language processing, comprehension, and imagination. In fact, researchers have found that the brains of avid readers show more connectivity between different regions, suggesting that reading can enhance neural connections and improve overall brain function.
Furthermore, reading can also have a positive impact on mental health, including reducing stress, increasing empathy, and improving overall well-being. In fact, studies have found that reading can be as effective as mindfulness meditation in reducing stress and promoting relaxation.
So, it's no surprise that you experienced a decline in cognitive function when you stopped reading and shifted your focus solely to video games. However, it's encouraging to hear that you recognized the impact of your lifestyle and made changes to improve your cognitive health by returning to reading and other healthy habits.
Keep up the good work and continue to prioritize activities that promote cognitive and overall well-being! - Assisted by Chat GPT-3.5