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Hello!

I'm launching this book on July 18 and would love some reviews to support it. It's only about 120 pages in a half-page format. Here's the blurb!

This is your handbook for taking control and finding contentment. I started this book as a sort of well-living guide for my children. I was urged by others to publish it. It offers tools, like the 13 Keys To Contentment, to help you experience a better life by taking control of your mental health.

It’s a new perspective–part philosophy, part psychology, but with a practical approach to how established concepts of well-being should be applied in our modern world.

Our world today is dramatically different from the world we evolved in. Anxiety, depression, loneliness, and dysfunction are on the rise. Our psychological evolution did not prepare us for our current technologies, an exploding population, and their effects on our society and ourselves.

My advice isn’t to care less. Humans are hard-wired to care. It’s to care more about how you think, especially about yourself. So open it up, find some new tools, and get started.

It’s time for a new perspective.