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“Instead of saying “I don’t have timeâ€� try saying “it’s not a priority,â€� and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.â€� “I don’t go to the doctor because my health is not a priority.â€� If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”
― Laura Vanderkam