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“It is up to each of us to take responsibility for controlling the way we percieve and react to the world, and learn to adjust to changing circumstances.”
― Marcus Weeks, Psychology in Minutes: 200 Key Concepts Explained in an Instant

“Anxiety is a normal part of human existence, as are other forms of suffering. It is repression of our negative feelings that leads to psychological problems.”
― Marcus Weeks, Psychology in Minutes: 200 Key Concepts Explained in an Instant

“We have the freedom to decide for ourselves how circumstances affect us and can choose to interpret events so that they have a meaning for us. In this way, even suffering can become endurable if it can be shown to be meaningful.”
― Marcus Weeks, Psychology in Minutes: 200 Key Concepts Explained in an Instant