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Do you hate working out? Would you like the best solution for getting over your hatred for exercise? Then, see these 5 reasons for why you hate working out and how I believe you can overcome this issue.

Okay, I get it. You want to surround yourself in an environment with other like-minded people. And, what better way to do it than to go to your local gym. In most instances, if you can’t afford a gym membership or one isn’t close to...

Are you looking for fitness tips to get a flat stomach?

Would you like to know the secret to getting rid of the jiggle and excess flab?

Then, you’ll want to have a look at my top 5 Fitness Tips to Get a Flat Stomach.

One of the greatest exercises to get a flat stomach you could ever do is easier said than done. It won’t require hours of agonizing cardio or thousands of crunches per day. Heck, you won’t have to do much movement to get a flat sto...

[image error]Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day.

This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot.

Over time, negative feelings in the morning can compound and you will find that your feelings of negativity grow greater and greater in that environment.

As the days go by with no organization, the untidiness of the room generally tends to inc...

Are you not sure about proper squat form?

Would you like to know how to do squats properly?

Then, I’ll show you the proper way to do squats and build on it.

You can’t go wrong with squatting�

Can you?

That is furthest from the truth!

In fact, if you aren’t careful about HOW you squat�

You could very wellinjure yourself.

This is especially true when you do weighted squats.

My advice? Start with body weight squats�

Then graduate to squats with weight once you have pro...

Over the past couple weeks, I delved briefly into the best first steps of a beginner’s workout plan. I purposely broke the information into smaller digestiblechunks so you could slowly implement these concepts. They included:

So now, let’s piece it all together in a simple action you can use for the next few weeks. As per usual, consult your family doctor before you start this beginner’s workout or any exercise program....

Are you just starting exercise but don’t know exactly what exercise is appropriate for you? Wouldn’t you like simple exercises you can build a solid foundation in your beginner’s workout? Then, it’s about time I give you four simple exercises to build your beginner’s workout plan.

Take a moment to go back and look over the posts on and . They are short yet powerful posts that’ll increase the likelihood of success in the long run.

Are you not getting what you want from your workouts? Is the effort there, but the results lacking from your exercise routine? Well, have you actually set goals or are you simply hoping for the best? If so, then you need to give goal setting a look if you want to be successful. Last week, I addressed the best first step in a beginner’s workout () and goal setting is the best second step to take before ANY exercise.

You typically...

Are you brand spankin� new to exercise? Are you unsure of where to start? Do you need a good idea of what a beginner’s workout should be? Then I have a simple solution I’ll provide over the next two weeks. In my #1 best-selling book , Ishared the importance of starting off on the right foot. So, let’s lay some groundwork before you start a beginner’s workout.

Nope, this ain’t some new age hullabaloo. In

Are you sick of the treadmill, recumbent bike or elliptical cardio workout? Would you like a cardio routine that didn’t require a lot of jumping or jiggling around? Then you’ll be relieved to know an option is available that most anyone can do. I’ll give you a hint: it’s not just for building muscle.

Most weight training can be cardio training! Isn’t that nuts?! Yeah, who knew you didn’t need a treadmillor fool around with ajump rope? Before you d...