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Are you thinking about buying the Relife Rebuild Your Life Dip Station? Then, you’ll want to see the unboxing and assembly of the Relife Dip Station in this post.

In a future post, I’ll do a full review of the Relife dip bars, but for now, I’ll give my initial impressions from the few times I’ve used it since shooting this video.

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I work out in my home gym, but am limited to:

Today, I received my shipment from Amazon of my new home workout equipment. In the video below, I share the Iron Gym Total Upper Body Workout Bar unboxing and setup. And, I’ll expand further on what my thoughts are about it and give my honest thoughts in this Iron Gym Review.

It’s the winter time and the last thing I want to do is travel in the cold Midwest weather to get to the gym. Also, my small two-bedroom apartment doesn’t have room for large pull-up bars or w...

There comes a time in every life where we all resolve to do better.

Promises of joining the gym, eating healthier, or even cutting old ties abound. But for most of us it seems like within a few months and in some cases weeks, the initial enthusiasm and excitement of creating this new and improved self, quickly fades away. We either determine that we’re okay just the way we are, or we feel like we’ve failed yet again.

To be better a version of ourselves is what makes humans unique. We‘ve found...

Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one little book of mantras can make all the difference in your coming year.

I’m going to shift gears a little bit since I’ve been knee deep in year-end work. As some of you may know, I’m an avid reader and am for...

Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you myÌýfavorite few and a couple bonus exercises for you to spice up your routine. Let’s get to it!

Do I really have to go over the importance of warm-ups for the billionth time? Let’s get this out of the way since there’s still a...

Limited Mobility? Do These 3 Things to Maintain a Healthy Lifestyle

Having limited mobility can sometimes mean different things to different people. Most of the time, we think of someone who has a physical disability. But limited mobility also applies to someone who may have a temporary disability or post-injury leaving them with a limited range of mobility. Also, the majority of the time, we think of someone who loses the ability to walk or use their legs. Again, through a disability or inju...

Are you on the verge of exercise burnout? Do you want to know how to overcome workout burnout without having to take weeks away from the gym? Then, you may want to hear what I have to say about how to overcome those pesky exercise blues and have you fall back in love with your workout today!

I didn’t really notice how I’d missed over two weeks of workouts until my neck started nagging at me. My long history of spinal injuries comes back to haunt me when I don’t...

Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it.

Let’s take a step back; do you remember why you started working out? The vast majority of us simply wanted to look good. We wanted that physique of power and confidence. And of course, attracting the opposite sex seemed like a nice perk.

Are you looking for the quickest path to losing weight or getting into great shape? Would you like the path of least resistance when it comes to your fitness success? Then, I think I have just your solutions in these 5 easy tips for fitness success!

But, here’s the deal. I’m going spare you of the same old tired advice and assume you know this is credible information backed by real data. Rather than spend countless hours linking to various reputable sites, I’m going to leave it up to you to d...