Siim Land (Author of Metabolic Autophagy)

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Siim Land

欧宝娱乐 Author

Born

in Kuressaare, Estonia

Website

Twitter

Genre

Nonfiction, Self Help, Philosophy

Member Since

September 2014

URL

/siimland

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Siim Land was born on a small island in the Baltic Sea called Saaremaa. When translated from Estonian to English it literally means "An Island." Growing up in the countryside with beautiful nature surrounding him the man got to spend his childhood in a little piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.

Being the son of a police officer and a teacher he was brought up in a loving household. Not a stranger to physical labour and virtue he finished highschool and enrolled in the national military service. For 8 months he was a soldier carrying out his civilian duties. During that time he was designated the role of a sharpshooter in his compan ...more

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Siim Land’s books

Average rating: 4.09 · 1,638 ratings · 148 reviews · 33 distinct works ? Similar authors

	Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity 4.23 avg rating — 194 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God 3.96 avg rating — 56 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Eat One Meal a Day 4.02 avg rating — 52 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners to Get Keto Adapted, Burn Fat and Increase Energy 3.97 avg rating — 35 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Keto Fasting: Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Fight Diabetes, Purge Disease and Become Keto Adapted 3.88 avg rating — 26 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body 4.48 avg rating — 21 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vegan Keto: The Vegan Ketogenic Diet and Low Carb Vegan Diet for Rapid Fat Loss 4.24 avg rating — 21 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life 4.38 avg rating — 16 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Vegetarian Keto: Start a Plant Based Low Carb High Fat Vegetarian Ketogenic Diet to Burn Fat Easily and Increase Insulin Sensitivity 3.88 avg rating — 16 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Target Keto: The Targeted Ketogenic Diet for Low Carb Athletes to Burn Fat Fast, Build Lean Muscle Mass and Increase Performance 3.92 avg rating — 13 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Siim Land's Blog

#333 World’s #1 Biohack for Longevity

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in […]

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Siim is Currently Reading

Siim Land is currently reading

Age Later: Healthspan, Lifespan, and the New Science of Longevity

by Nir Barzilai

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Oct 26, 2023 10:52PM

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The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market

by Joseph F. Coughlin

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Oct 26, 2023 10:49PM

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Biochemistry For Dummies

by John T. Moore

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Aug 29, 2023 11:10AM

Quotes by Siim Land (?)

“Most processed foods and ingredients are low in protein, high in carbs, high in fat, and engineered to increase palatability. They’re literally designed by scientists to make you overeat because you’re not getting enough protein for satiety, no micronutrients, and way too many over-stimulating sugars and other ingredients that make you lose your sanity.”
― Siim Land, Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

2 likes

“The two things that truly belong to ourselves are our thoughts and actions.”
― Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling

tags: actions, inspirational, mastery-of-oneself, motivation, self-help, self-improvement, self-mastery, self-mastery-quotes, thoughts

2 likes

“Optimal nutrition is eating the right things, in the right amounts, at the right time.”
― Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling

tags: fitness, health, healthy-living, nutrition

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See all Siim Land's quotes »

Siim’s Quotes

tags: actions, inspirational, mastery-of-oneself, motivation, self-help, self-improvement, self-mastery, self-mastery-quotes, thoughts

2 likes

tags: fitness, health, healthy-living, nutrition

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“The impediment to action advances action. What stands in the way becomes the way.”
― Marcus Aurelius

449 likes

“The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”
― George Bernard Shaw, Man and Superman

tags: life, philosophy, philosophy-of-life, progress

3980 likes

“If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.”
― Marcus Aurelius, Meditations

tags: overcoming-fear

192 likes

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