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Noel Brick
More books by Noel Brick…
“Sport can teach us how to set and achieve goals, solve problems, cope with stress, manage our emotions, refocus after mistakes, and build self-confidence.”
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
“Journaling, a tool to help us express, rather than suppress, our thoughts, feelings, and insights. Journaling has been shown to lower distress and depression, enhance psychological well-being, and improve physical health. This is especially true when we try to make sense of a situation and deal with it constructively as we write about it.”
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
“These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus and concentration required in much of our day-to-day lives.”
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
― Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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