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Ashley Sword-Surma’s Followers (1)
Ashley Sword-Surma
Å·±¦ÓéÀÖ Author
Website
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Member Since
May 2020
URL
/ashleyswordsurma
How to Adapt Healthy Coping Mechanisms
Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. Coping mechanisms can help people adjust to stressful events while helping them main...
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The Mountains We Climb
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The Mountains We Climb: And How We Conquer Them With Faith and Resiliency
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“Forgiving doesn't mean everything is forgotten; it means we have created some inner space around what has happened to us so it doesn't feel heavy.”
― The Mountains We Climb
― The Mountains We Climb
“It takes strength and courage to take a step back and remind ourselves that people's reactions are not about us; they are about them.”
― The Mountains We Climb
― The Mountains We Climb
“Choose a mission with a meaningful enough WHY, and you can successfully persevere through any kind of HOW.”
― The Mountains We Climb
― The Mountains We Climb
“Forgiving doesn't mean everything is forgotten; it means we have created some inner space around what has happened to us so it doesn't feel heavy.”
― The Mountains We Climb
― The Mountains We Climb
“What would happen if we began having real, meaningful conversations with each other where we allow ourselves to be vulnerable?
We have to let go of the thought of having to be perfect for the external world when we are battling with ourselves internally.”
― The Mountains We Climb
We have to let go of the thought of having to be perfect for the external world when we are battling with ourselves internally.”
― The Mountains We Climb
