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“To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee -- and that's really hard, and I can tell you as a parent, that's excruciatingly difficult -- to practice gratitude and joy in those moments of terror, when we're wondering, "Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?" just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive." And the last, which I think is probably the most important, is to believe that we're enough. Because when we work from a place, I believe, that says, "I'm enough," then we stop screaming and start listening, we're kinder and gentler to the people around us, and we're kinder and gentler to ourselves.”
― Brené Brown

“...I've been ripped off, lied to, slandered, gossiped about slapped, falsely accused, and had my truths not believed. I've had my heart broken, had my pride stomped on, witnessed unforgivable acts, and heard words that hurt so much I withed that they would not replay in my head, but they did. In all these moments--some tear-soaked, some life-defining, but all character-building moments--I have felt vulnerable.
And I believe these feelings of vulnerability--when a person feels scared and alone and overwhelmed and pissed off, wen the sting of unfairness bites deep--while miserable to live through, are the basis for writing compelling fiction.”
― Jessica Page Morrell

“I feel like a tiny bug, and the world is a hungry bird looking down at me.”
― Shannon Hale, Palace of Stone

“What would happen if we began having real, meaningful conversations with each other where we allow ourselves to be vulnerable?

We have to let go of the thought of having to be perfect for the external world when we are battling with ourselves internally.”
― Ashley Sword-Surma, The Mountains We Climb