Å·±¦ÓéÀÖ

“Scientists have studied this phenomenon, proving that naming a negative emotion zaps some of its strength. Psychiatrist and proponent of mindfulness Dan Siegel3 explains naming your emotions as the “upstairsâ€� brain (where you do your rational thinking and planning) dousing your “downstairsâ€� brain (where those primal fight, flight, or freeze feelings reside) with feel-good chemicals that dampen the fight, flight, or freeze response. Simply saying how you feel out loud helps to take some of the stress away.”
― Kim Holderness, Everybody Fights: So Why Not Get Better at It?