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Sagel Urlacher
Å·±¦ÓéÀÖ Author
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The United States
Website
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Member Since
November 2023
Yoga Nidra - the Art and Science of Deep Relaxation, Inner Transformation, and Joy
Joy is your blueprint and your birthright.
Tensions can accumulate not just in the physical body, but in the mind and heart as well. Stress takes its toll in all aspects of who we are. It can diminish the strength of our immune response, cloud our thinking, and overwhelm our ability to connect, to feel, and to respond from our heart of hearts to the people and circumstances in our lives.
Thich Nhat Read more of this blog post »
Tensions can accumulate not just in the physical body, but in the mind and heart as well. Stress takes its toll in all aspects of who we are. It can diminish the strength of our immune response, cloud our thinking, and overwhelm our ability to connect, to feel, and to respond from our heart of hearts to the people and circumstances in our lives.
Thich Nhat Read more of this blog post »
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The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
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Yin Yoga & Meditation
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“You are a miracle of consciousness, a heart beating in your beautiful body, enabling you to perceive and receive this stream of sensory information with appreciation and awe. You, too, are pulsing with energy, activated by the very same Elements animating the stars. Pause to consciously acknowledge the wondrous amalgamation you are, a compilation of complex biological systems that motor your movements inside and out, persistently powering your physical and mental processes, keeping you awake and alive, brimming with potential as a being of peace and of love.”
― Yin Yoga & Meditation
― Yin Yoga & Meditation
“This beautiful life we're living is the destination, and the richness of the trip we take is up to us.”
― Yin Yoga & Meditation
― Yin Yoga & Meditation
“Here you are, a breathing being on this spinning blue dot, a safe haven for human life in a universe estimated to be about ninety-three billion light-years in diameter and growing. Here we are, the two of us, connected in this moment, sitting here among perhaps two trillion galaxies, breathing this beautiful breath, intricately linked, shared energy flowing in, out, and through us.”
― Yin Yoga & Meditation
― Yin Yoga & Meditation
