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Steven Low
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More books by Steven Low…
“High-repetition kettlebell swings are known to help significantly with back tightness and pain. Why? Because kettlebell swings with light weights force your core muscles to stabilize your spine while simultaneously providing a stimulus for the back to become stronger under load.”
― Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
― Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
“Eat. Move. Improve. website so you can follow along without”
― Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
― Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
“Consistent effort, over time, is one of the cornerstones of physical change, and everything you can do to encourage this is beneficial. In addition to physical training and changes in habits, mental work is necessary to align your goals with your actions and expectations. Your mindsets can either be positive or negative. More specifically, your mindset can foster growth and advancement, or it can be fixed and rigid. It is absolutely necessary to believe that you can get better, given consistent effort and time. If you don’t believe this, you can inadvertently”
― Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
― Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
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