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If you want to become healthier, stronger and perform at your peak, then making exercise a regular part of your routine might work for you. But there are some obstacles that you will possibly encounter during your journey to becoming your best self. Regardless what this obstacle may be, there are ways around them. Continue […]

Most people think of yoga as either a way to meditate and relax or as something that is unnecessary since they can’t see the point in stretching and keep your body in a fixed position. However, life is not black and white, and yoga isn’t either. Asana, the physical practice of yoga, requires a calm, […]

Sometimes exercising can seem very exciting at first glance. You may think about your goals, set them and started executing rigorously for a few days. Then the days go by and you start feeling the repetitiveness of your routine, get tired, or bored (or both). Finally, you get stuck and don’t feel nearly as motivated […]

Meditation has become a real trend nowadays. The real reason behind the popularity and prominence of meditation is due to the numerous and apparent significant benefits of doing it. In actuality, the practice of meditation does not only focus on the health of the mind. Although this has been the well-known reason why meditation is […]

I first heard of meditation about 18 years ago while running through Central Park one early summer morning. I saw a group of people sitting a circle with their legs crossed and eyes closed. One person was guiding them through a series of “Om�� chants and I didn’t know what it meant at the time. […]

This is a guest post by Brenan Guirante. Hope you enjoy it! Exercising is one of the best ways to keep your body healthy and prepared for the challenges of everyday life. But, what about your mind? Well, in this case, the practice of Yoga poses can help you tone body and mind at the […]

You may think that once you’ve entered into college it means you’ve set yourself up for failure in the health department. Understandably, from the moment you set foot on campus, you booze, socialize, stress, and repeat, which leaves you little to no time for sleep, exercise, or even thinking about your health. Actually, the idea […]

Two years ago while practicing various arm balances in yoga class I felt a bit of a twinge in my right wrist. Within seconds my wrist felt very arm and tingly. I didn’t mention it to my teacher right away, since it didn’t seem serious. I was attending many yoga classes for my yoga teacher […]

Ann Wigmore said, “The food you eat can be either the safest and most powerful form of medicine OR the slowest form of poison.�� Indeed. Since my husband and I became vegetarian in 2005 then vegan in 2007 we have noticed some drastic changes �� between having more energy, clearer skin and in our overall […]

When it comes to self-love, I found that it is one of the most difficult practices to achieve, along with meditation. Many continue to look outside of their own experience to find inner peace, strength, even searching for a more authentic version of themselves. “You yourself, as much as anybody in the entire universe, deserve […]