Amy Ramos (Author of The Complete Ketogenic Diet for Beginners)

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Amy Ramos

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Average rating: 3.7 · 6,225 ratings · 279 reviews · 42 distinct works 鈥� Similar authors

	The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos, Rockridge Press, Amanda C. Hughes (Foreword) 3.70 avg rating — 6,111 ratings — published 2016 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves 3.66 avg rating — 86 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Ketogenic Instant Pot Cookbook: Healthy & Delicious Instant Pot Ketogenic Diet Recipes For Rapid Weight Loss by Amy Ramos, Ian Slim it was amazing 5.00 avg rating — 4 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos, Amanda C. Hughes (foreword) 3.60 avg rating — 5 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	the complete ketogenic diet for beginners and lose weight for good the keto diet for beginners 2 books collection set - your essential guide to living the keto lifestyle, complete ketogenic guide by Amy Ramos, CookNation 3.75 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Keto Diet: 80+ Complete Guide For Maxi High-Fat Diet to Shed Weight, Boost Immune and Regain Stamina For a Healthy Life. it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Ketogenic Diet Plan: 28-Day Ketogenic Diet Plan liked it 3.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Kompletna dieta ketogeniczna dla ka偶dego really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anti-Inflammatory Diet: How to Reduce Inflammation Naturally liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dieta cetog茅nica completa para principiantes: Gu铆a esencial para un estilo de vida cetog茅nico by Amy Ramos, Bego帽a Merino G贸mez (Translator) liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.”
― Amy Ramos, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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“To be clear, the ketogenic diet doesn鈥檛 break for weekends. It doesn鈥檛 flip its hair and sneak candy from the bowl while the cauliflower isn鈥檛 looking. Staying in ketosis is a full-time job, but after you break through your carb withdrawals in week one, you鈥檙e going to be so pumped with energy that you鈥檒l be slaying doughnuts and mashed potatoes with the sword of shame.”
― Amy Ramos, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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Amy Ramos鈥檚 Followers (5)

Amy Ramos

Combine EditionsAmy Ramos鈥檚 books

Topics Mentioning This Author

Combine Editions
Amy Ramos鈥檚 books