Sign in with Facebook
Bill Pierce’s Followers (6)
Bill Pierce
More books by Bill Pierce…
“small improvements come from lots of hard training, as opposed to the large improvements that came from moderate training when you were first beginning.”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
“For health, more of your protein should be derived from plant sources so as to reduce fat intake. While we are not necessarily advocating a totally vegetarian diet, we are suggesting that endurance athletes and runners adopt a primarily plant-based diet.”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program: Become a Faster, Stonger Runner with the Revolutionary First Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program: Become a Faster, Stonger Runner with the Revolutionary First Training Program
“WEEK WORKOUT #1 WORKOUT #2 WORKOUT #3 #1 W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 1 min, W: 2 min) X 4 W: 10 min #2 W: 10 min (R: 2 min, W: 2 min) X 3 W: 10 min W: 10 min (R: 2 min, W: 2 min) X 3 W: 10 min W: 10 min (R:2 min, W: 2 min) X 3 W: 10 min #3 W: 10 min (R: 2 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 2 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 2 min) X 3 W: 10 min #4 W: 10 min (R: 3 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 1 min) X 4 W: 10 min W: 10 min (R: 3 min, W: 1 min) X 5 W: 10 min #5 W: 10 min (R: 4 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 4 min, W: 2 min) X 4 W: 10 min W: 10 min (R: 4 min, W: 1 min) X 5 W: 10 min #6 W: 10 min (R: 4 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 4 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 5 min, W: 1 min) X 5 W: 10 min #7 W: 10 min (R: 5 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 5 min, W: 1 min) X 6 W: 10 min W: 10 min (R: 6 min, W: 1 min) X 5 W: 10 min #8 W: 10 min R: 1 mile W: 5 min (R: 6 min, W: 1 min) X 3 W: 10 min W: 10 min R: 1 mile W: 5 min (R: 6 min, W: 1 min) X 3 W: 10 min W: 10 min R: 1 mile W: 5 min R: 1 mile W: 10 min #9 W: 10 min R: 1.5 miles W: 10 min W: 10 min R: 1.5 miles W: 5 min R: .5 mile W: 5 min W: 10 min R: 2 miles W: 5 min #10 W: 10 min R: 2 miles W: 5 min W: 10 min R: 2 miles W: 5 min W: 10 min R: 2.5 miles W: 5 min #11 W: 10 min R: 2 miles W: 10 min W: 10 min R: 2 miles W: 10 min W: 10 min R: 3 miles W: 5 min #12 W: 10 min R: 2 miles W: 10 min W: 10 min R: 2 miles W: 10 min W: 10 min R: 3.1 miles (5K) Race W: 5 min”
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
― Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Is this you? Let us know. If not, help out and invite Bill to Å·±¦ÓéÀÖ.
